what kind of training programs do some of the 50 and over members do

[dynogoalie30]

Hello everyone, happy new year to all, I was just wonderingwhat kind of workouts do some of the fellow members that are 50 and over like myself do. I myself do the trinty and pull-ups 3 days a week as well as brisk walking at least 4 times a week, I am also going to start again hitting the power ts, and get back on a regular routine with those again, my goals for 2009, get back up to 20 pull-ups again, and something I have allways wanted to do my whole life, and have not been able to do it, is climb a rope, that has been a real stumbling block for me. thanks evryone, take care

[gruntbrain]

I have to confess that I cringe with a tight jaw when age is mentioned. Geezers esp. retired ones should not restrict themselves from any of the Transformetric menu; they have "unlimited" time to exploit it.

[tom]

Karate three times a week.

Light to moderate weight squats, Turkish Get-ups, bodyweight stuff three times a week during lunch at work.

Hit and miss push ups, pull ups at home

Lots of flexing.

Tom

[Andy62]

The basis of my training for the last 30+ years has been DVR/VRT. I find that they not only build physical strength,but mental and emotional strength or NERVE FORCE as well. I also use and like Isometrics as they help to develop the same qualities. The only calisthenics that I do are pushups which I first started doing over 50 years ago as a result of the Charles Atlas course.

[dynogoalie30]

Peacekeeper, I read your daily workouts, and they are terrific, and one thing I picked up from reading your workouts, which I have really gotten into, is the plank, and the side planks, talk about tough ab work, I am glad you are posting your results from your workouts, because they give me encouragement, one question I have, do you do leg work as well as cardio/ keep up the great work, you look great for 51 yrs. young, take care.

[Greg Newton]

Tim,

You're - cough, cough - 51?

Welp, at least I know for sure it can get much better.

[monty]

At 50 years old


Most weeks I do:

1000-1200 various push ups
300 various pull ups/ Chins
300 dips
planks, side front, back 2-3 times a week
30 min of Yoga 2-3 times a week
Various DVR, VRT, and Isos throughout the day
Run 15-20 mpw
Bike 60-100 mpw

Done this for years.

Monty

[Kevin Nickerson]

I'm 51 like you Dyno I have picked up my T's again after a long lay-off from them caqn't say I've used them much since the end of November because of my work schedule(6 days a week)I started using them again Jan 2nd today I did 8 regular pushups(not from the knees)on them,it felt good.I also started doing hindu push ups as well as free weight squats as I'm going up my stairs 10 at a time every other step I live on the third floor so I figured it was a good way of getting some leg work in.plus I do isometrics through out the day.I walk I do not have a set routine guess it very instinctive.I want to start doing chin ups.

[dynogoalie30]

5kevin7, Im with you on the power ts. my work schedule has been very busy the last few months, keep us posted on your progress, looks like you got a great routine, take care.

[Royce]

At age sixty, my strength program is all about HIT—high intensity training—with DVRs, isometrics and power flexing. It’s a great approach. I might add that my workouts are quite demanding even on the “off” days from strength training.


On my “off” days, I do a lot of Qi Gong, which features a lot of meridian tapping. And that is combined with “stick and blade” work.

[kelbiz]

At 50 and about to begin my 4th year without lifting weights, I make pushups the basis of my workout. 100 is a daily minimum, with a different approach to it every day. Reps per set vary as does the type of exercise...tiger stretch, Atlas, floor and feet elevated. Hand width is also changing.
Squats, situps and pullups round out phase one. All exercises are done in a controlled manner while maintaining tension on other muscles not directly being worked.
Next comes DSR's with varying resistance and movements.
Finally, isometrics to really squeeze out any hidden strength.
Some brisk walking with my German Shepherd and its a wrap!

During the day, Iso's are a great stress reliever.

Last May when I hit 50 I did 300 pushups daily. That's how I marked that milestone.

Occasionally, I'll play some baseball in the summer months.

Jack

[dynogoalie30]

kelbiz, that is a good workout that you have, I am thinking about changing my push-ups every workout, and congrats on 300 push-ups on your 50th, I see that you are a Yankee fan, I here in the bay area am a die hard As fan since their first game here in 1968, were going to bring back Giamibi, hopefully for some more pop in our lineup, who knows, anyhow thanks for the response on your workout, I enjoy reading your posts and insights on training,.

[kelbiz]

Dyno;

My son was a fan of the A's as a kid when the Bash Brothers were banging out he HR's. Giambi signed for 5.23 Mil today so I hope he does well. I liked him in NY as he always seem to get the big hit when needed.

As far as changing pushups each set or workout, I feel it gives me a better overall upper body workout. I notice it in my shoulders and back so I guess it is working.

Jack

[Padretimoteo]

I'm new also (since December '08, when I turned 50) and I begin with the sixteen warm-ups in PYTP because John said not to skip them. They are a great way for me to get in the mood to work out, quite frankly. Then I have been trying to do Atlas push-ups, Furey (Hindu) squats, and Furey (Hindu) push-ups--the hardest thing I do (I really shake when I attempt them). I also bridge from time to time. I look forward to adding other exercises from PYTP and Miracle 7.

Let's encourage one another and all other 50+ types to do this; I totally slacked off the past 25 years, and am not doing that again for the next 25 years, I promise you.

Padretimoteo

[Alan_OldStudent]

I'm new also (since December '08, when I turned 50) and I begin with the sixteen warm-ups in PYTP because John said not to skip them. They are a great way for me to get in the mood to work out, quite frankly. Then I have been trying to do Atlas push-ups, Furey (Hindu) squats, and Furey (Hindu) push-ups--the hardest thing I do (I really shake when I attempt them). I also bridge from time to time. I look forward to adding other exercises from PYTP and Miracle 7.

Let's encourage one another and all other 50+ types to do this; I totally slacked off the past 25 years, and am not doing that again for the next 25 years, I promise you.

Padretimoteo

¡Holá PadreTimoteo!

Welcome to our forum, Rev Tim. I just noticed you are new here.

I myself started 6 months ago after about 25 years of relative inactivity, and I'm in my late 60s. I have been making modest progress, of which I am very proud

It sounds to me like you've got the right idea about doing these.

You might consider starting to add the seven tiger moves. You won't be able to do them perfectly at first. But they do develop a surprising coordination and connection between the muscles and the brain with time and mindful practice. I have found that more and more, I've been able to increase the tension and my development. Moreover, I feel good afterwards instead of burned out, as I had experienced in times past with other forms of exercise.

Regards,

Alan

[GB]

Padretimoteo,

Greetings and welcome to the forum. I’m in the over 50 group, funny thing is there was a time when I thought 50 was pretty old. I know better now. I think exercise is the “master medicine” but follow the directions on the label don’t overdose.

This is a great place for input, feedback, and ideas for creating your own personal fitness program. Great advice from Allen old student, Greg, Royce, Rubberbus, Tom and the others. Although sometimes the bazaar slips in (my recent post and photos) for the most part the advice here is coated with a heavy dose of common sense, if something hurts STOP.

GB

[revwally]

at 52 I believe in variety.
Thought I wouldn't do pushups (did enough of them in the Army), but the power t's got me doing them again.
warm up is a few power t's hands in traditional pushup position -- some pullups -- some power t's hands at side -- some chin ups -- then freehand squats.
2 sets deadlift and 2 sets cleaning and pressing plates on a plate loaded pin.
then I intersperse isometrics, ironminds chest expander, and bodyweight stuff.
some VRT after that
all this totals about an hour
then I finish with some form of aerobics - either jumping rope, or running with a dipping belt hooked to tubing that is secured to a wall for a total of 10 - 20 minutes
Monday and thursday focus on legs
tuesday and friday chest and back
wednesday and saturday on arms.

wally