Headstand Handstand Push-ups

[bennyb]

Be9ArVwcTho

[JoeJustice]

Videos doesn't seem to be working Benny...

-Joe

[bennyb]

ust click on the Link for now i'll see whats up.....

[JaceRider]

I have also fixed this video for Benny.

[JoeJustice]

Pretty good clip. I can do one handstand so far. My only tip would be to tuck in your shirt if you're going to do handstand on Youtube! :tongue:

-Joe

[bennyb]

Thanks Joe I shall remember that next time........LOL:act-up:

[Nathan]

Hey Benny,

Wow my friend! This is truly amazing. Thanks for posting.

--Nathan--

P.S. I will be watching for your next video.

[bennyb]

Better yet i'll get a fedora and a brown leather jacket lol how does that sound...

[bennyb]

Good job Benny. I have trouble getting into position!

Mike


Its not easy to get into the position. Thats how hard it was for me at first. I couldn't even kick up straight I was so bad. When you try to kick into the position keep the arms locked and tight and visualize creating a half circle, picture your legs kicking up and over the moon or the sun create a big ball. Using your imagiation can help you find a way get into position.

[kenpopaul]

Excellent BennyB!!

I find just holding the handstand is a good orkout, get's every part of me shaking.

thanks

[gruntbrain]

In addition to Benny's cautions, I'd add using padding for the headstand, Since I'm not as advanced, my handstand pushups are initiated by descending from a handstand. I finish the set by descending into a headstand. From that position, I sneak in some neck work & pressing isometrics

[Tink131]

I'm always inspired- thanks Benny!