gbjj
01-05-2012, 07:55 AM
At this point I'm in the planning and implementing stages.
Challenges:
Virtually No Time available:
Mornings:
I have to get to work by at least 7:00 with a 35 min commute. If I get up at 5:00 that gives me an hour and a half to Walk the Dog, Workout, Shower and go... really tough...especially knowing I don't get to bed until after 10PM... Mornings are really tough and I'm rarely succesful at implementing a morning W.O.
Lunch:
This is a good possible choice I can get an hour in at the company gym
Evenings:
No Way possible I get home at 5 ish, and have to do dinner and spend some time with my family, and then leave for Jiu-Jitsu at 6:30. Class is 7:00 to ~9:30
Diet:
I for the most part do Weight Watchers Online for Men. I've found it's a great way to keep track of the important things in my diet and ensure I'm eating healthy. The program encourages a healthy eating lifestyle of Whole Grains, Lean Meats, Vegetables, and Fruits. If your not familiar with the program its well worth the look.
Workout Strategy
I train Brazilian Jiu-Jitsu typically Mon - Thur for a couple of hours or so each night. THis serves as a great workout in itself; however, does nothing for body sculpting and is a huge time consumer.
I havent figured out exactly what I'll be doing but here is a general daily outline:
Modified Mag 7 Warm-Up ( adding Bridges, wall walks and misc)
Pre-Guts Work-Out
Specific Body Part W.O. ( PYTP pre-Exhaust, ISO's, and finish with the Belt)
:peace:
Challenges:
Virtually No Time available:
Mornings:
I have to get to work by at least 7:00 with a 35 min commute. If I get up at 5:00 that gives me an hour and a half to Walk the Dog, Workout, Shower and go... really tough...especially knowing I don't get to bed until after 10PM... Mornings are really tough and I'm rarely succesful at implementing a morning W.O.
Lunch:
This is a good possible choice I can get an hour in at the company gym
Evenings:
No Way possible I get home at 5 ish, and have to do dinner and spend some time with my family, and then leave for Jiu-Jitsu at 6:30. Class is 7:00 to ~9:30
Diet:
I for the most part do Weight Watchers Online for Men. I've found it's a great way to keep track of the important things in my diet and ensure I'm eating healthy. The program encourages a healthy eating lifestyle of Whole Grains, Lean Meats, Vegetables, and Fruits. If your not familiar with the program its well worth the look.
Workout Strategy
I train Brazilian Jiu-Jitsu typically Mon - Thur for a couple of hours or so each night. THis serves as a great workout in itself; however, does nothing for body sculpting and is a huge time consumer.
I havent figured out exactly what I'll be doing but here is a general daily outline:
Modified Mag 7 Warm-Up ( adding Bridges, wall walks and misc)
Pre-Guts Work-Out
Specific Body Part W.O. ( PYTP pre-Exhaust, ISO's, and finish with the Belt)
:peace: