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-   -   Blackbelt's workout log & goals progress for 2018 (http://www.transformetrics.com/forum/showthread.php?t=17501)

blackbelt 01-07-2018 12:34 PM

Blackbelt's workout log & goals progress for 2018
 
I rarely make "New Year's resolutions". But, this year I have some very specific goals in mind for myself. So, I decided to post them on this thread in attempt to keep myself more accountable.

Most, if not all, of these are related to some extent.

6th Dan - The next testing is in June, before an international tournament in LA in July. (This is not just about the rank. I want/need to bring my skills and knowledge back up to an appropriate level due to societal challenges.)
Get back into shape
Loss weight /size
Read more
Less TV

blackbelt 01-08-2018 06:07 AM

Monday, January 8, 2018

3" Strength Bounce-PC

10 - Atlas Sit Ups-P.C.
10 - Atlas 1/2 Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (75% Back)-P.C.

10 - Military Push-ups (1 reps/inh-exh)-P.C.
10 - Tiger Bend Squats (1 rep/inh-exh)-P.C.

2 - Side Plank (on Core master) @ 10 ct.-P.C.

20 - Front Stretch Kicks-HKD
20 - Side Stretch Kicks-HKD

40 - Jab (on speed bag)-HKD

5 - Chopping Wood Push-DSR
1 - Chest CIC (5,6,22)-FMT
5 - Chopping Wood Pull-DSR
1 - Reverse Fly CIC (5,6,22)-FMT

16:24

blackbelt 01-09-2018 03:56 AM

Tuesday, January 9, 2018

3" Strength Bounce-PC

10 - Atlas Sit Ups-P.C.
10 - Atlas 1/2 Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (75% Back)-P.C.

10 - Military Push-ups (1 reps/inh-exh)-P.C.
10 - Tiger Bend Squats (1 rep/inh-exh)-P.C.

2 - Side Plank (on Core master) @ 10 ct.-P.C.

20 - Front Stretch Kicks-HKD
20 - Side Stretch Kicks-HKD

40 - Jab (on speed bag)-HKD

5 - Chopping Wood Push-DSR
1 - Chest CIC (5,6,22)-FMT
5 - Chopping Wood Pull-DSR
1 - Reverse Fly CIC (5,6,22)-FMT

15:50

blackbelt 01-10-2018 03:59 AM

Wednesday, January 10, 2018

3" Strength Bounce-PC

10 - Atlas Sit Ups-P.C.
10 - Atlas 1/2 Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (75% Back)-P.C.

10 - Military Push-ups (1 reps/inh-exh)-P.C.
10 - Tiger Bend Squats (1 rep/inh-exh)-P.C.

2 - Side Plank (on Core master) @ 10 ct.-P.C.

20 - Front Stretch Kicks-HKD
20 - Side Stretch Kicks-HKD

40 - Jab (on speed bag)-HKD

5 - Chopping Wood Push-DSR
1 - Chest CIC (5,6,22)-FMT
5 - Chopping Wood Pull-DSR
1 - Reverse Fly CIC (5,6,22)-FMT

13:40

The time is a little off as I almost forgot to do the DSR'S and CIC'S.

blackbelt 01-11-2018 03:56 AM

Thursday, January 11, 2018

3" Strength Bounce-PC

10 - Atlas Sit Ups-P.C.
10 - Atlas 1/2 Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (75% Back)-P.C.

10 - Torso Circles-P.C.
10 - Side Bends-P.C.
10 - Torso Twists-P.C.

10 - Military Push-ups (1 reps/inh-exh)-P.C.
10 - Tiger Bend Squats (1 rep/inh-exh)-P.C.

2 - Side Plank (on Core master) @ 10 ct.-P.C.
1 - Plank (on floor) @ 30 ct.-P.C.

20 - Front Stretch Kicks-HKD
20 - Side Stretch Kicks-HKD

40 - Jab (on speed bag)-HKD

5 - Chopping Wood Push-DSR
1 - Chest CIC (5,6,22)-FMT
5 - Chopping Wood Pull-DSR
1 - Reverse Fly CIC (5,6,22)-FMT

17:02

blackbelt 01-15-2018 09:58 AM

Monday, January 15, 2018

3" Strength Bounce-PC

10 - Atlas Sit Ups-P.C.
10 - Atlas 1/2 Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (75% Back)-P.C.

20 lbs Steelbell
20 - 360 @ “normal"/fast pace

20 - Military Push-ups (1 rep inh/1 rep exh)-P.C.
10 - Tiger Bend 17 ct-FMT (1 rep inh/1 rep exh)-P.C.


20 - Front Stretch Kicks-HKD
20 - Side Stretch Kicks-HKD
20 - Outward Crescent Kicks-HKD

1 - Chest CIC @ 17 ct-FMT
1 - Reverse Fly CIC @ 17 ct-FMT

14:30

blackbelt 01-16-2018 06:15 AM

Tuesday, January 16, 2018

No workout today. I haven't slept well the past couple of nights. Given that this was auditor week, I thought it best to skip the workout.

blackbelt 01-17-2018 07:16 AM

Wednesday, January 17, 2018

No workout today.

I woke up with a headache (probably tension) and still tired. I'll be VERY glad when audit week is over.

blackbelt 01-18-2018 06:06 AM

Thursday, January 18, 2018

No workout today. I had zero motivation.

However, I did get in a few random Tiger Moves yesterday.

blackbelt 01-19-2018 06:28 AM

Friday, January 19, 2018

No workout today. Still tired and I tried to take care of some weekly banking on the new tablet, with only limited success.


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