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Forum: Living Strength 04-07-2018, 03:32 PM
Replies: 6
Views: 1,761
Posted By GB
Slow and steady wins the race. If you search you...

Slow and steady wins the race. If you search you tube there's a video someplace of Joe Lewis doing the hands high sir ups.
Forum: Living Strength 03-10-2018, 05:42 AM
Replies: 6
Views: 1,761
Posted By GB
"Numbers 1 and 2: if they are too difficult try...

"Numbers 1 and 2: if they are too difficult try the same exercise with bent knees. Go slow, slow and steady, don't overdo. Hope this is helpful."

Correction Numbers "2 and 3": if they are too...
Forum: Living Strength 03-09-2018, 06:04 PM
Replies: 6
Views: 1,761
Posted By GB
Late Bloomer, Here's a few things that you...

Late Bloomer,

Here's a few things that you might try in your quest to do the "Atlas style" straight leg sit-up. It could be you just aren't built for this particular sit-up if so there are plenty...
Forum: Living Strength 02-28-2018, 02:37 PM
Replies: 4
Views: 1,359
Posted By GB
Interesting. I think that good posture and good...

Interesting. I think that good posture and good movement contribute to good health and good fitness. Often times the little things, the simple things, have big benefits over time. I think we can...
Forum: Living Strength 01-24-2018, 06:03 PM
Replies: 4
Views: 1,077
Posted By GB
Preventive: It has long been my opinion that...

Preventive:
It has long been my opinion that regular exercise that leads to "all round fitness" has an advantage that is often over looked. We don't know what life has in store for us and any day...
Forum: Living Strength 12-31-2017, 03:08 PM
Replies: 10
Views: 1,513
Posted By GB
The first thing this person needs to do is resign.

The first thing this person needs to do is resign.
Forum: Living Strength 12-31-2017, 03:06 PM
Replies: 2
Views: 615
Posted By GB
Safe today - here tomorrow. To all be safe, happy...

Safe today - here tomorrow. To all be safe, happy new year to you and yours.
Forum: Living Strength 11-29-2017, 01:07 PM
Replies: 7
Views: 1,054
Posted By GB
No adult should be this dumb / stupid.

No adult should be this dumb / stupid.
Forum: Living Strength 11-26-2017, 07:42 AM
Replies: 11
Views: 969
Posted By GB
Happy Birthday

Happy Birthday
Forum: Living Strength 11-22-2017, 08:21 PM
Replies: 4
Views: 740
Posted By GB
Thanksgiving

All,

A safe and happy Thanksgiving to you and yours.

GB
Forum: Living Strength 10-23-2017, 08:11 PM
Replies: 25
Views: 3,880
Posted By GB
That's a price that's hard to resist. Let us...

That's a price that's hard to resist. Let us know if and when it's available and how to go about ordering it. Always interested to learn new ways to practice and apply isometrics for fitness,...
Forum: Living Strength 10-23-2017, 07:08 PM
Replies: 25
Views: 3,880
Posted By GB
Will the instructions be available as a...

Will the instructions be available as a standalone for those that already have the original version of the Belt?
Forum: Living Strength 09-05-2017, 07:34 PM
Replies: 5
Views: 1,105
Posted By GB
Have a few friends that are or were on the paleo...

Have a few friends that are or were on the paleo diet. Or so they thought. During our conversation I asked them about the insects and small rodents they were eating. Because if they were eating...
Forum: Living Strength 06-05-2017, 02:33 PM
Replies: 7
hi
Views: 887
Posted By GB
My prayers and condolences.

My prayers and condolences.
Forum: Living Strength 05-26-2017, 10:06 PM
Replies: 2
Views: 1,417
Posted By GB
The more I do it the more I like it. Fits just...

The more I do it the more I like it. Fits just right in my hand, gets all the fingers. There's just a little give as you apply tension. I was thinking that this might be a very good substitute for...
Forum: Living Strength 05-23-2017, 05:35 PM
Replies: 3
Views: 1,343
Posted By GB
Nice article - thanks for posting.

Nice article - thanks for posting.
Forum: Living Strength 05-18-2017, 03:09 PM
Replies: 4
Views: 1,283
Posted By GB
Upshure74, I think the back exercise found in...

Upshure74,
I think the back exercise found in PYTP page 123, BA-12 is very similar.
Forum: Living Strength 05-14-2017, 10:02 PM
Replies: 2
Views: 1,417
Posted By GB
Isometric belt - hand exercise

When not using the Isometric Power Belt I roll it up, buckle in the middle. I have a Velcro strip / loop, normally used to keep things like computer cables / electrical cables neat, that keeps the...
Forum: Living Strength 05-06-2017, 04:28 PM
Replies: 15
Views: 3,786
Posted By GB
Isometrics don't work? I doubt that there is a...

Isometrics don't work? I doubt that there is a single legitimate rehab or physical therapy practice in the country that does not use isometrics. When I went through surgery rehab & physical therapy...
Forum: Living Strength 04-16-2017, 01:11 PM
Replies: 5
Views: 681
Posted By GB
To all: Happy Easter I hope this day has a...

To all: Happy Easter I hope this day has a special personal meaning and message for you and yours. Peace, He has risen, be safe, and do good things.
GB
Forum: Living Strength 02-25-2017, 02:34 PM
Replies: 6
Views: 1,569
Posted By GB
Konradk said: "I also like to form a one-handed...

Konradk said:
"I also like to form a one-handed zen with the squat focusding on mt index fingers and going into a horse stance" Read this and kinda chuckled. So I gave it a try and I like it.

GB
Forum: Living Strength 01-11-2017, 08:21 PM
Replies: 2
Views: 1,533
Posted By GB
Drug addiction is a terrible monster. Like a...

Drug addiction is a terrible monster. Like a deadly infection it's spreading throughout our society. No longer a problem for just the cities it has spread to all states and every neighbor hood,...
Forum: Living Strength 12-25-2016, 02:00 PM
Replies: 7
Views: 882
Posted By GB
To all a safe and Merry Christmas season and...

To all a safe and Merry Christmas season and celebration. Be thoughtful, tolerant, considerate, and an example to others.

GB
Forum: Living Strength 12-25-2016, 08:23 AM
Replies: 16
Views: 1,730
Posted By GB
So sorry to hear of Ron's passing, he certainly...

So sorry to hear of Ron's passing, he certainly was a fighter and inspiration to others, may he rest in Peace. My condolences to his family and friends. Mike thanks for keeping us informed and for...
Forum: Living Strength 11-26-2016, 08:03 AM
Replies: 10
Views: 1,949
Posted By GB
Happy Birthday.

Happy Birthday.
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