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Forum: Living Strength 09-04-2018, 11:19 AM
Replies: 2
Views: 617
Posted By monty
99 Year old walks 6 miles to see wife and does push ups

Great video of a man driven by love.

https://www.youtube.com/watch?v=MYcNlKqZvaU
Forum: Running Strong, Running Long 09-04-2018, 11:18 AM
Replies: 0
Views: 234
Posted By monty
99 Year old walks 6 miles to see wife and does push ups

https://www.youtube.com/watch?v=MYcNlKqZvaU
Forum: Living Strength 08-16-2018, 02:30 PM
Replies: 7
Views: 1,005
Posted By monty
I just get up on the ball of my foot and bend my...

I just get up on the ball of my foot and bend my knee a little and hold it for up to 3 minutes. This has helped my Achilles tendon immensely which have been problems for years.I do one foot then then...
Forum: Running Strong, Running Long 08-12-2018, 11:51 AM
Replies: 0
Views: 335
Posted By monty
73 year old sets record at Western States 100

Nick Bassett set a record at 73 at the Western States 100. He run and walks these races and looks strong and not emaciated. Obviously a genetic freak but also been at it for decades. Consistency is...
Forum: Living Strength 08-09-2018, 11:16 AM
Replies: 7
Views: 1,005
Posted By monty
There is a guy named Jay Schroader from...

There is a guy named Jay Schroader from EVOUltrafit here in Mesa AZ. He trains pro athletes using Isometric training. Its no joke and these athletes are seeing huge strength gains. He has done it for...
Forum: Living Strength 04-08-2018, 01:23 PM
Replies: 7
Views: 1,815
Posted By monty
I use simular workouts with my distance runners. ...

I use simular workouts with my distance runners.

Here is what we do:

Push ups:

Stay in the down position with chest 1 inch from the floor, hold for 30 sec.

Rest 30 sec
Forum: Gordon Anderson on Current Events 01-23-2018, 09:21 AM
Replies: 1
Views: 1,722
Posted By monty
Are You Awake???

Good video and how the masses are being programmed and when ask or given facts, they get angry.


https://www.youtube.com/watch?v=ssLZHKwXcH8
Forum: Running Strong, Running Long 01-12-2018, 01:25 PM
Replies: 0
Views: 2,493
Posted By monty
Impose Your Will by Inky Johnson

Inspiring Speech by Inky Johnson-- Impose your Will

https://www.youtube.com/watch?v=AVq5lc6sVVo
Forum: Living Strength 01-10-2018, 10:24 AM
Replies: 3
Views: 861
Posted By monty
Two books that have helped my life and marriage...

Two books that have helped my life and marriage are

Real Love by Greg Baer
...
Forum: Living Strength 12-19-2017, 01:32 PM
Replies: 8
Views: 2,382
Posted By monty
There is a guy out here in Mesa AZ that trains...

There is a guy out here in Mesa AZ that trains NFL, NHL, MLB, and other sports such as Dirt and Street Bike racers and Tennis Pros.
His predominate and foundation exercise is Isometrics.

He...
Forum: Running Strong, Running Long 12-13-2017, 01:00 PM
Replies: 0
Views: 1,584
Posted By monty
72 year old runs 5:29 Mile- Does BW Exercises

This guy is doing it the right way and rarely gets injured. His main workout is body weight stuff.

The pic of him running shows lean hard muscles. He does lift weights but not sure how much....
Forum: Running Strong, Running Long 11-27-2017, 11:56 AM
Replies: 0
Views: 1,000
Posted By monty
Full Body Strength for Better Running

Okay so on Thanksgiving morn I ran a 5K on 20 mpw and doing my daily bodyweight, Dynamic Tension and Iso Belt, using 4 exercises and 3 positions, 5,6,7 sec holds, 6 days a week.
It has been over a...
Forum: Living Strength 11-27-2017, 11:55 AM
Replies: 5
Views: 1,385
Posted By monty
Okay so on Thanksgiving morn I ran a 5K on 20 mpw...

Okay so on Thanksgiving morn I ran a 5K on 20 mpw and doing my daily bodyweight, Dynamic Tension and Iso Belt, using 4 exercises and 3 positions, 5,6,7 sec holds, 6 days a week.
It has been over a...
Forum: Living Strength 09-27-2017, 02:23 PM
Replies: 11
Views: 1,426
Posted By monty
Hi All, For the last few years I had to quit...

Hi All,

For the last few years I had to quit doing high volume squats and started to do wall sits with heels elevated and lunge holds, lunge holds with heels elevated and calf raise holds. I can...
Forum: Living Strength 09-14-2017, 10:34 AM
Replies: 8
Views: 1,481
Posted By monty
I am still doing my high volume body weight stuff...

I am still doing my high volume body weight stuff but 6 days a week I use the Iso Belt the last 15 minutes of my workout which takes 45 min. tops, 6 days a week. I do 4 exercises holding them for...
Forum: Living Strength 08-31-2017, 10:31 AM
Replies: 14
Views: 2,162
Posted By monty
We have a guy here in Mesa AZ who owns a Crossfit...

We have a guy here in Mesa AZ who owns a Crossfit Gym, A Physical Therapy Place and a Orthopedic Sugery Center. That's what you call a smart business man. Kinda sums up Crossfit.

We my team runs...
Forum: Living Strength 08-28-2017, 02:34 PM
Replies: 30
Views: 3,087
Posted By monty
A little fun fact, McGregor landed 111 punches on...

A little fun fact, McGregor landed 111 punches on Mayweather. He hit Mayweather more than any other opponent in fight with Floyd.
He was also on welfare in Ireland in his early days, I think for...
Forum: Living Strength 08-22-2017, 01:26 PM
Replies: 4
Views: 895
Posted By monty
The Motivation Factor- PE and Kids

This is a trailer of the old school training of La Sierra High School is the 60s. These guys physiques are lean, all from body weight and calisthenics.

As a PE teacher today, its not even a close...
Forum: Living Strength 08-15-2017, 09:57 AM
Replies: 6
Views: 1,419
Posted By monty
Frees post and the verse John posted go together....

Frees post and the verse John posted go together. Post of the day,

God help us and as Jesus said. "They know not what they do"

Monty
Forum: Running Strong, Running Long 05-26-2017, 03:06 PM
Replies: 1
Views: 3,128
Posted By monty
Morality Rate and Running

The Not-So-Long Run: Mortality Benefit of Running Less Than 20 Miles per Week

Michael O'Riordan
June 06, 2012
Forum: Living Strength 05-20-2017, 09:27 PM
Replies: 5
Views: 1,530
Posted By monty
So true but so many older guys ask me what I do...

So true but so many older guys ask me what I do and they don't believe it or are just lazy and happy being a sedentary blob. Bottomline it takes minutes a day but so many are age have given up.
Monty
Forum: Living Strength 05-20-2017, 10:50 AM
Replies: 5
Views: 1,530
Posted By monty
Exercise is Good/ Intervals Better

Great article on how intense exercise benefits older adults.The article also b talks about how your genes can change for the better with exercise....
Forum: Living Strength 05-15-2017, 08:25 AM
Replies: 8
Views: 2,451
Posted By monty
Another great exercise I do a few times a week is...

Another great exercise I do a few times a week is burpees with a push up and jump. Just doing 30 will put your heart rate up and they are a full body exercise. I did 100 a few weeks ago in 9:45....
Forum: Living Strength 05-15-2017, 08:23 AM
Replies: 7
Views: 2,352
Posted By monty
I do some running during the week so if I run...

I do some running during the week so if I run lets say 30 minutes I do a set of cut downs of 200 meters. So will do a 200 lets say in 46 sec, walk a 100 meters then do another 200 meters in 44 sec,...
Forum: Living Strength 05-05-2017, 01:15 PM
Replies: 15
Views: 4,282
Posted By monty
HAHAHAHA love when people say crap like this,...

HAHAHAHA love when people say crap like this, just like the people that tell you to lock out elbows doing pull/chins and doing push ups.
They are basically telling you they don't do them. So many...
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