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Forum: Living Strength 01-16-2019, 11:04 AM
Replies: 6
Views: 768
Posted By monty
Great Post and it does work over and over. ...

Great Post and it does work over and over.

Here is what I give my high school Distance Runners every year and I sometimes do a guided imagery. Monty

Mental Training
Your mind thinks on images...
Forum: Living Strength 01-14-2019, 12:50 PM
Replies: 9
Views: 674
Posted By monty
Yes I slowly put on tension and then give it my...

Yes I slowly put on tension and then give it my best effort to break the strap at the last few seconds. Same with the lunge.
Forum: Living Strength 01-14-2019, 10:50 AM
Replies: 9
Views: 674
Posted By monty
GBJJ, On Mon, Wed, Fri. I do 2 minute wall...

GBJJ,

On Mon, Wed, Fri. I do 2 minute wall sit with heals elevated, rest 30 sec, then 90 sec, rest 30s then 1 minute.

On Tues. Thurs, Sat. I do 90 sec squat hold, short rest then 1 minute...
Forum: Living Strength 01-11-2019, 08:26 AM
Replies: 9
Views: 674
Posted By monty
You can get the same result and quicker with wall...

You can get the same result and quicker with wall sits up to 2 to 5 minutes holds with your heel raised and squat and lunge holds for 1 to 2 minutes.

I have two meniscus issues and the isometrics...
Forum: Living Strength 01-10-2019, 11:26 AM
Replies: 3
Views: 499
Posted By monty
Worlds Most Extreme Grandpa

Its not when your born or when you die, its how well you live the dash inbetween.

I think life should be lived like this guy, inspiring and loving those around you, oh and lots of laughter.
...
Forum: Living Strength 11-29-2018, 01:17 PM
Replies: 7
Views: 621
Posted By monty
More mind control proof and cult behavior by most...

More mind control proof and cult behavior by most in the media.

https://www.youtube.com/watch?v=v1VEWa8PljI#action=share
Forum: Living Strength 11-09-2018, 10:56 AM
Replies: 7
Views: 635
Posted By monty
We train them to kill then when they get home...

We train them to kill then when they get home they are suppose to turn it off. Bet hes on prescription drugs. They are 1000s of men and women coning home with PTSD and giving them drugs is the answer...
Forum: Living Strength 11-01-2018, 04:34 PM
Replies: 7
Views: 621
Posted By monty
This video is pretty good and their are quite a...

This video is pretty good and their are quite a few on Youtube. Were being bombarded daily with false and fake information.

info.https://www.youtube.com/watch?v=6MmB7_e7ftY&t=440s


Monty
Forum: Living Strength 09-04-2018, 12:19 PM
Replies: 2
Views: 880
Posted By monty
99 Year old walks 6 miles to see wife and does push ups

Great video of a man driven by love.

https://www.youtube.com/watch?v=MYcNlKqZvaU
Forum: Running Strong, Running Long 09-04-2018, 12:18 PM
Replies: 0
Views: 1,486
Posted By monty
99 Year old walks 6 miles to see wife and does push ups

https://www.youtube.com/watch?v=MYcNlKqZvaU
Forum: Living Strength 08-16-2018, 03:30 PM
Replies: 7
Views: 1,296
Posted By monty
I just get up on the ball of my foot and bend my...

I just get up on the ball of my foot and bend my knee a little and hold it for up to 3 minutes. This has helped my Achilles tendon immensely which have been problems for years.I do one foot then then...
Forum: Running Strong, Running Long 08-12-2018, 12:51 PM
Replies: 0
Views: 704
Posted By monty
73 year old sets record at Western States 100

Nick Bassett set a record at 73 at the Western States 100. He run and walks these races and looks strong and not emaciated. Obviously a genetic freak but also been at it for decades. Consistency is...
Forum: Living Strength 08-09-2018, 12:16 PM
Replies: 7
Views: 1,296
Posted By monty
There is a guy named Jay Schroader from...

There is a guy named Jay Schroader from EVOUltrafit here in Mesa AZ. He trains pro athletes using Isometric training. Its no joke and these athletes are seeing huge strength gains. He has done it for...
Forum: Living Strength 04-08-2018, 02:23 PM
Replies: 7
Views: 1,965
Posted By monty
I use simular workouts with my distance runners. ...

I use simular workouts with my distance runners.

Here is what we do:

Push ups:

Stay in the down position with chest 1 inch from the floor, hold for 30 sec.

Rest 30 sec
Forum: Gordon Anderson on Current Events 01-23-2018, 10:21 AM
Replies: 1
Views: 2,330
Posted By monty
Are You Awake???

Good video and how the masses are being programmed and when ask or given facts, they get angry.


https://www.youtube.com/watch?v=ssLZHKwXcH8
Forum: Running Strong, Running Long 01-12-2018, 02:25 PM
Replies: 0
Views: 2,829
Posted By monty
Impose Your Will by Inky Johnson

Inspiring Speech by Inky Johnson-- Impose your Will

https://www.youtube.com/watch?v=AVq5lc6sVVo
Forum: Living Strength 01-10-2018, 11:24 AM
Replies: 3
Views: 988
Posted By monty
Two books that have helped my life and marriage...

Two books that have helped my life and marriage are

Real Love by Greg Baer
...
Forum: Living Strength 12-19-2017, 02:32 PM
Replies: 8
Views: 2,592
Posted By monty
There is a guy out here in Mesa AZ that trains...

There is a guy out here in Mesa AZ that trains NFL, NHL, MLB, and other sports such as Dirt and Street Bike racers and Tennis Pros.
His predominate and foundation exercise is Isometrics.

He...
Forum: Running Strong, Running Long 12-13-2017, 02:00 PM
Replies: 0
Views: 1,865
Posted By monty
72 year old runs 5:29 Mile- Does BW Exercises

This guy is doing it the right way and rarely gets injured. His main workout is body weight stuff.

The pic of him running shows lean hard muscles. He does lift weights but not sure how much....
Forum: Running Strong, Running Long 11-27-2017, 12:56 PM
Replies: 0
Views: 1,286
Posted By monty
Full Body Strength for Better Running

Okay so on Thanksgiving morn I ran a 5K on 20 mpw and doing my daily bodyweight, Dynamic Tension and Iso Belt, using 4 exercises and 3 positions, 5,6,7 sec holds, 6 days a week.
It has been over a...
Forum: Living Strength 11-27-2017, 12:55 PM
Replies: 5
Views: 1,597
Posted By monty
Okay so on Thanksgiving morn I ran a 5K on 20 mpw...

Okay so on Thanksgiving morn I ran a 5K on 20 mpw and doing my daily bodyweight, Dynamic Tension and Iso Belt, using 4 exercises and 3 positions, 5,6,7 sec holds, 6 days a week.
It has been over a...
Forum: Living Strength 09-27-2017, 03:23 PM
Replies: 11
Views: 1,702
Posted By monty
Hi All, For the last few years I had to quit...

Hi All,

For the last few years I had to quit doing high volume squats and started to do wall sits with heels elevated and lunge holds, lunge holds with heels elevated and calf raise holds. I can...
Forum: Living Strength 09-14-2017, 11:34 AM
Replies: 8
Views: 1,711
Posted By monty
I am still doing my high volume body weight stuff...

I am still doing my high volume body weight stuff but 6 days a week I use the Iso Belt the last 15 minutes of my workout which takes 45 min. tops, 6 days a week. I do 4 exercises holding them for...
Forum: Living Strength 08-31-2017, 11:31 AM
Replies: 14
Views: 2,464
Posted By monty
We have a guy here in Mesa AZ who owns a Crossfit...

We have a guy here in Mesa AZ who owns a Crossfit Gym, A Physical Therapy Place and a Orthopedic Sugery Center. That's what you call a smart business man. Kinda sums up Crossfit.

We my team runs...
Forum: Living Strength 08-28-2017, 03:34 PM
Replies: 30
Views: 3,436
Posted By monty
A little fun fact, McGregor landed 111 punches on...

A little fun fact, McGregor landed 111 punches on Mayweather. He hit Mayweather more than any other opponent in fight with Floyd.
He was also on welfare in Ireland in his early days, I think for...
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