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Forum: Living Strength 01-14-2019, 12:23 PM
Replies: 9
Views: 674
Posted By gbjj
Thanks Monty! -Jon

Thanks Monty!
-Jon
Forum: Living Strength 01-12-2019, 02:45 PM
Replies: 9
Views: 674
Posted By gbjj
Hey Monty, What’s your protocol for the daily...

Hey Monty,
What’s your protocol for the daily wall sits? i.e. how many sets are you doing?
Forum: Living Strength 01-09-2019, 04:31 AM
Replies: 7
Views: 582
Posted By gbjj
Thought about this for a few minutes and thought...

Thought about this for a few minutes and thought I would add....

Human Beings were created and have the breath of life from something outside of the box, the creator of the box and all that is in...
Forum: Living Strength 12-10-2018, 06:13 AM
Replies: 1
Views: 568
Posted By gbjj
Ulitmate Push-Ups

John,

I'm thinking about starting the U.P. Protocol today for a couple of months, but had some reservations about it. Would you recommend waiting on starting a new program in anticipation of you...
Forum: Living Strength 12-10-2018, 04:52 AM
Replies: 14
Views: 2,616
Posted By gbjj
Howdy John, Hoping to hear good news from you...

Howdy John,
Hoping to hear good news from you this week concerning this, please keep us posted.
Thanks!
Forum: Living Strength 11-26-2018, 03:23 PM
Replies: 9
Views: 637
Posted By gbjj
Happy Birthday Gordon! Here is to many more!

Happy Birthday Gordon! Here is to many more!
Forum: Living Strength 11-24-2018, 12:32 PM
Replies: 7
Views: 645
Posted By gbjj
To play the devils advocate.. kinda.. Prayer...

To play the devils advocate.. kinda..

Prayer is a mandate from God, and without the written word of God you would not be able to take Jesus's advice to pray, nor exactly how to pray, or who to...
Forum: Living Strength 11-01-2018, 12:03 PM
Replies: 2
Views: 358
Posted By gbjj
And by Dozen you mean 4 times daily utilizing the...

And by Dozen you mean 4 times daily utilizing the 5-6-7 Second method?
Forum: Living Strength 10-31-2018, 05:27 AM
Replies: 14
Views: 2,616
Posted By gbjj
I was really hoping to have this course a while...

I was really hoping to have this course a while back, I'm hoping that it will be available before the holidays hit this year....

Any chance that we will have a delivery Mid November?
Forum: Living Strength 10-30-2018, 10:58 AM
Replies: 5
Views: 575
Posted By gbjj
Out of curiosities sake, I've always struggled...

Out of curiosities sake, I've always struggled with flexibility ( Lower body) and your flexibility is quite impressive.

Do you discuss any strategies to work on this in the new course, via or...
Forum: Living Strength 10-23-2018, 10:16 AM
Replies: 8
Views: 820
Posted By gbjj
I would say "yes of course", .....as long as it...

I would say "yes of course", .....as long as it comes after the release and doesn't impact the release schedule..
Forum: Living Strength 09-05-2018, 03:48 AM
Replies: 2
Views: 880
Posted By gbjj
What a great guy, good story, thanks for sharing.

What a great guy, good story, thanks for sharing.
Forum: Living Strength 09-04-2018, 04:56 AM
Replies: 6
Views: 1,321
Posted By gbjj
So on your recommendation, I went to see this...

So on your recommendation, I went to see this yesterday... what a fantastic Movie, I'm going to pick up the book.

I have an Amazon Prime account and the original Movie with Steve McQueen is free...
Forum: Living Strength 08-24-2018, 08:04 AM
Replies: 3
Views: 1,133
Posted By gbjj
Very good idea about the certification program...

Very good idea about the certification program John...

I'm counting down the days to 9/1..
Forum: Living Strength 08-03-2018, 06:59 AM
Replies: 11
Views: 1,924
Posted By gbjj
So I'm wondering.. if the way I worded it made...

So I'm wondering.. if the way I worded it made it sound like I was doing too much. I'm really only running/swimming/biking once per day depending on what day it is.

Mon, Wed, Fri = 20-30 min run...
Forum: Living Strength 08-02-2018, 05:56 PM
Replies: 11
Views: 1,924
Posted By gbjj
Hey John, So let me be the fist to pose a...

Hey John,

So let me be the fist to pose a question, or start a discussion.

My Primary hindrances to integrating Isometrics effectively are mostly questions of how often for each body part,...
Forum: Living Strength 07-26-2018, 04:54 PM
Replies: 2
Views: 837
Posted By gbjj
Looking forward to the new book in September...

Looking forward to the new book in September John! Good things are on the horizon.
Forum: Living Strength 07-17-2018, 10:52 AM
Replies: 9
Views: 1,464
Posted By gbjj
I've been trying to use the Synapse style of...

I've been trying to use the Synapse style of training the abs, but have yet to be able to get to that point at all.. I'm having an especially difficult time trying to get the Lower abs to get to that...
Forum: Living Strength 07-03-2018, 10:01 AM
Replies: 4
Views: 1,034
Posted By gbjj
lol, nice... almost as bad as "Side Stitch...

lol, nice...

almost as bad as "Side Stitch training" or "Stomach Shackling"
Forum: Living Strength 06-30-2018, 06:42 AM
Replies: 6
Views: 1,483
Posted By gbjj
Can't wait, looking forward to hearing how to...

Can't wait, looking forward to hearing how to order and get this. I've been anticipating this one for quite a while. I have the original belt, and I've been trying to incorporate this into my...
Forum: Living Strength 06-28-2018, 04:44 AM
Replies: 5
Views: 1,095
Posted By gbjj
hahaha.. I saw that and I was going to say...

hahaha.. I saw that and I was going to say something, but I figured I would wait and see what transpired... my initial thought was another folder specifically for the belt, like the GUTS or Living...
Forum: Living Strength 06-27-2018, 02:41 PM
Replies: 5
Views: 1,095
Posted By gbjj
So I was poking around looking for some info on...

So I was poking around looking for some info on this and found a pretty good site with some explanations on his technique. Looks really great I'm going to start doing this daily and see where it...
Forum: Living Strength 06-27-2018, 04:05 AM
Replies: 5
Views: 1,095
Posted By gbjj
Sounds pretty good John, Is this all part of...

Sounds pretty good John,
Is this all part of the new Power Belt book or will this be another separate book your working on?
Forum: Living Strength 06-26-2018, 08:50 AM
Replies: 4
Views: 883
Posted By gbjj
hahahaha.. you and me both!

hahahaha.. you and me both!
Forum: Living Strength 06-26-2018, 04:26 AM
Replies: 2
Views: 1,074
Posted By gbjj
So when I do this properly I am literally out of...

So when I do this properly I am literally out of breath.. this is an incredible exercise!

Can't wait to see the new book, I started messing around with this a while back and was off and on with...
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