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Forum: Living Strength Yesterday, 06:37 PM
Replies: 3
Views: 497
Posted By John Peterson
Hello Gordon, I find what you stated to be...

Hello Gordon,

I find what you stated to be very fascinating because I was recently talking with a physiologist from the U of M Human Performance Laboratory about my Isometric Power Belt Training...
Forum: Living Strength Yesterday, 03:48 PM
Replies: 0
Views: 93
Posted By John Peterson
Are We Approaching A Dystopian Future?

Hello Everyone,

I was sent the following link and asked if this is just further evidence that we are headed toward a dystopian future.
...
Forum: Living Strength 01-21-2019, 04:42 PM
Replies: 1
Views: 303
Posted By John Peterson
You'll Be Surprised by What Can Happen...

Hello Everyone,

Don't be afraid to experiment. By doing so you may come up with answers that could be discovered in no other way. Besides that, there are often magical occurrences that happen...
Forum: Living Strength 01-18-2019, 02:42 PM
Replies: 1
Views: 640
Posted By John Peterson
The Foundation for Lifelong Strength

Hello Everyone,

I have been asked, "How can you keep your waistline so tiny...it's unreal how small your waistline is...so how much time do you spend exercising?"

The answer is I workout 16...
Forum: Living Strength 01-17-2019, 12:30 PM
Replies: 0
Views: 463
Posted By John Peterson
There Is NO Fat Burning Zone...

Hey Friends,

Read This:https://vitals.lifehacker.com/there-is-no-fat-burning-zone-1831641069


What is stated is 100% true!!!

I discovered during my Isometric research during the last 3...
Forum: Living Strength 01-17-2019, 10:41 AM
Replies: 3
Views: 633
Posted By John Peterson
History & The Lies We've ALL Believed

Hello My Friends,

A friend in ministry saw something more than a year ago that troubled him deeply and he asked me to view and then help him determine whether or not ALL of what we refer to as...
Forum: Living Strength 01-16-2019, 04:50 PM
Replies: 5
Views: 714
Posted By John Peterson
You Wouldn't Believe What Goes In...

Hey Everyone,

I hope you're having a great day.

As I have been working on the final edits, changes, additions & deletions of my soon to be released Living Strength Isometric Power Belt Training...
Forum: Living Strength 01-15-2019, 07:39 PM
Replies: 5
Views: 780
Posted By John Peterson
Hello Artie, Thank You! I appreciate the...

Hello Artie,

Thank You! I appreciate the kind words.

The truth is that every person is at a unique starting point as relates to Isometric Contraction. Because of that fact, every person's...
Forum: Living Strength 01-15-2019, 04:55 PM
Replies: 5
Views: 780
Posted By John Peterson
Hello Artie, The answer is YES---BUT with...

Hello Artie,


The answer is YES---BUT with RESERVATIONS.

Here's the deal. The 5-6-7 or 6-7-8 Protocol of 3 intense contractions can and does work like a dream because it helps deliver a good...
Forum: Living Strength 01-14-2019, 04:53 PM
Replies: 2
Views: 416
Posted By John Peterson
Hello Ware, Thank You! I agree with your...

Hello Ware,

Thank You! I agree with your observations wholeheartedly. I appreciate you sharing them.

---John Peterson
Forum: Living Strength 01-14-2019, 02:40 PM
Replies: 5
Views: 780
Posted By John Peterson
The 5-6-7 Protocol

Hello Everyone,

I have been asked about when to use the 5-6-7 protocol and the answer is to use it for enhanced muscle size. If you are doing a routine of 8 Exercises at 3 angles of contraction...
Forum: Living Strength 01-14-2019, 01:57 PM
Replies: 2
Views: 416
Posted By John Peterson
George Orwell's Final Warning

Hello My Friends,

i first read George Orwell's '1984' when I was in High School. At the time I could not imagine what he had written to ever come to fruition...BUT IT HAS!

Watch this and then...
Forum: Living Strength 01-14-2019, 01:42 PM
Replies: 4
Views: 620
Posted By John Peterson
Hello D'Andre, Your question is whether or...

Hello D'Andre,

Your question is whether or not I still do the exercise myself and the answer is Yes, I Do. I personally perform a total of 3 sets each day.

I can't think of anything in the...
Forum: Living Strength 01-14-2019, 12:19 PM
Replies: 11
Views: 805
Posted By John Peterson
Hello Sixmillion, Both Ware and Artie are...

Hello Sixmillion,

Both Ware and Artie are spot on in their recommendations.

"I would get to a doctor. Numerous causes and possible solutions to that. But if untreated and it progresses you may...
Forum: Living Strength 01-11-2019, 08:26 PM
Replies: 4
Views: 679
Posted By John Peterson
Hello Gordon, You Are an inspiration...

Hello Gordon,



You Are an inspiration and one of the few men that I admire.

God Bless You My Friend.

---John Peterson
Forum: Living Strength 01-11-2019, 01:21 PM
Replies: 9
Views: 674
Posted By John Peterson
Hello weaponX, If your goal is to achieve...

Hello weaponX,


If your goal is to achieve a leaner and more highly defined look then follow Monty's advice. Isometrics will sculpt the muscles as nothing else can or does. The wall sit is...
Forum: Living Strength 01-10-2019, 09:55 PM
Replies: 1
Views: 512
Posted By John Peterson
Hello Ware, Fantastic insights. Thank You...

Hello Ware,


Fantastic insights. Thank You for sharing them.

---John Peterson
Forum: Living Strength 01-10-2019, 02:36 PM
Replies: 14
Views: 1,021
Posted By John Peterson
Hello Canoeman, You have my gratitude! Thank...

Hello Canoeman,

You have my gratitude! Thank you. That is one of the most inspiring stories I have ever read. It all comes down mastering the power that is already there from within.

---John...
Forum: Living Strength 01-09-2019, 03:37 PM
Replies: 1
Views: 361
Posted By John Peterson
Is Your Food "Doping" You?

Hello Everyone,


I was sent an article about an extraordinary athlete that was accused of "doping' and stripped of his gold medal. The cause it turns out was a plate of liver he had to celebrate...
Forum: Living Strength 01-08-2019, 03:45 PM
Replies: 14
Views: 1,021
Posted By John Peterson
Hey Jaymo, It's interesting. The man makes...

Hey Jaymo,

It's interesting. The man makes some good statements but as relates to distance running there are men that I ran with on a regular basis that are still running to this day some 40 years...
Forum: Living Strength 01-07-2019, 06:44 PM
Replies: 4
Views: 544
Posted By John Peterson
Hey Gordon, Some of the Old time greats like...

Hey Gordon,

Some of the Old time greats like Bobby Pandour fully understood what Jowett was stating and many of them trained with 5 pound dumbells and went up to 25 pounds at most when training...
Forum: Living Strength 01-07-2019, 06:34 PM
Replies: 14
Views: 1,021
Posted By John Peterson
Hello Jaymo, I really enjoyed watching that...

Hello Jaymo,

I really enjoyed watching that video and it really cracked me up.

He is absolutely correct in many of the assertions he makes but it is interesting that there is a branch of...
Forum: Living Strength 01-07-2019, 05:32 PM
Replies: 4
Views: 620
Posted By John Peterson
SuperMan Wheel Push-Ups From Feet?

Hello Everyone,


I have received an email from a man that had seen a video clip of me performing a series of Superman Wheel Roll-Outs from standing and he wonders if it is a safe exercise to...
Forum: Living Strength 01-07-2019, 04:19 PM
Replies: 4
Views: 544
Posted By John Peterson
Hello Ware, Your statements are 100% spot on...

Hello Ware,

Your statements are 100% spot on but in addition to what you have stated is the fact that the discs of the lower spine that function as shock absorbers end up being destroyed in the...
Forum: Living Strength 01-07-2019, 08:56 AM
Replies: 1
Views: 342
Posted By John Peterson
Thank God for Your Challenges

Hello Everyone,


I have become fascinated with the story of Wim Hof who is often referred to as 'Ice Man' . This man holds many world records that relate to his mastery over cold.But his mastery...
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