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Forum: Living Strength 11-02-2018, 10:19 AM
Replies: 17
Views: 2,664
Posted By keyway
Thank you John!

Thank you John!
Forum: Living Strength 11-01-2018, 05:16 PM
Replies: 17
Views: 2,664
Posted By keyway
Kenpopaul, I have searched and searched for...

Kenpopaul,
I have searched and searched for John's post about losing 20 lbs. in a month. Would you please send me a link to that post?
Thanks!
Forum: Living Strength 10-25-2018, 02:27 PM
Replies: 11
Views: 759
Posted By keyway
Happy Birthday John!

Happy Birthday John!
Forum: Living Strength 06-12-2018, 02:36 PM
Replies: 12
Views: 1,583
Posted By keyway
Thank you so much for your kind words John and...

Thank you so much for your kind words John and Rob.

And Rob, my sympathy to you as well for the passing of your brother in law.

Kerry
Forum: Living Strength 06-11-2018, 04:27 PM
Replies: 12
Views: 1,583
Posted By keyway
Thanks Gordon!

Thanks Gordon!
Forum: Living Strength 05-22-2018, 04:31 PM
Replies: 12
Views: 1,583
Posted By keyway
Thanks Gary.

Thanks Gary.
Forum: Living Strength 05-21-2018, 02:18 PM
Replies: 12
Views: 1,583
Posted By keyway
John, I haven't posted here for some time... ...

John,
I haven't posted here for some time...
My 30 year old son, Jon passed away on October 20 from a heroin and alcohol overdose. My ex wife (his mom) found him dead in bed - I was on my way over...
Forum: Living Strength 01-19-2016, 05:22 PM
Replies: 3
Views: 1,114
Posted By keyway
Hi John, Back in 2010 or 2011 I bought a...

Hi John,
Back in 2010 or 2011 I bought a Cellerciser as per your recommendation on the forum. I love it and use it nearly every day, and have been very pleased with the exception of an occasional...
Forum: Living Strength 05-13-2015, 05:22 PM
Replies: 13
Views: 2,240
Posted By keyway
I earned a blackbelt in Tae Kwon Do many years...

I earned a blackbelt in Tae Kwon Do many years ago, which emphasizes more kicking.
At almost age 60, if confronted, I would step back in fighting stance and go for a fast snap kick to the groin. ...
Forum: Living Strength 05-10-2014, 01:22 PM
Replies: 24
Views: 4,812
Posted By keyway
I also bought the Rebounder that was mentioned on...

I also bought the Rebounder that was mentioned on the forum several years ago. I've had mine for 4 years now, and use it most every day for 10 minutes or so. Sometimes it's the only exercise I do....
Forum: Living Strength 03-11-2014, 12:29 PM
Replies: 7
Views: 1,724
Posted By keyway
Passing of Larry Scott

Gentlemen,

I read on a local news page this morning that Larry Scott passed away Saturday from Alzheimer's disease.
I met him on several occasions a few years ago when I just happened to drive by...
Forum: Living Strength 02-27-2014, 12:27 PM
Replies: 27
Views: 3,913
Posted By keyway
Hey John, When will the Exer-Genie be available...

Hey John,
When will the Exer-Genie be available to purchase from you, and do you know the approximate price point?
Thanks!
Kerry
Forum: Living Strength 10-03-2013, 04:00 PM
Replies: 3
Views: 1,165
Posted By keyway
John, Several years ago you posted about...

John,
Several years ago you posted about rebounders, specifically mentioning the Cellerciser. Shortly thereafter, I bought one and use it almost daily. I've noticed huge benefits in muscle tone...
Forum: Living Strength 05-15-2013, 05:23 PM
Replies: 3
Views: 1,159
Posted By keyway
John, I feel I know what this man is going...

John,

I feel I know what this man is going through. You and I spoke on the phone nearly a year ago about my unexpected difficult divorce, and about a woman I'm dating, (now on again and off...
Forum: Daily Faith and Inspiration 02-28-2013, 12:10 PM
Replies: 4
Views: 1,157
Posted By keyway
Thank you John.

Thank you John.
Forum: Living Strength 12-11-2012, 09:44 PM
Replies: 6
Views: 2,345
Posted By keyway
Great message Greg - thank you!

Great message Greg - thank you!
Forum: Living Strength 09-20-2012, 04:22 PM
Replies: 7
Views: 2,476
Posted By keyway
John, I apologize if you've previously...

John,
I apologize if you've previously addressed this, but how many grams of protein do you consume every day, and from what sources? Thanks!
Forum: Living Strength 08-27-2012, 11:32 AM
Replies: 10
Views: 2,713
Posted By keyway
Thanks Jun, Andy, Greg, Pat and John. I...

Thanks Jun, Andy, Greg, Pat and John.
I appreciate your thoughts - you've each been very helpful!
Forum: Living Strength 08-20-2012, 03:36 PM
Replies: 10
Views: 2,713
Posted By keyway
Anxiety and Depression

Dear Forum Friends,

I'm hopeful John, or anyone else may be able to offer some suggestions to help me. I'm in my mid fifties, and have been divorced about a year after 28 years of marriage.
...
Forum: Living Strength 09-18-2011, 03:08 PM
Replies: 6
Views: 1,170
Posted By keyway
Tom, In addition to what's been suggested, ...

Tom,

In addition to what's been suggested, and if the migraines persist, you may want to be tested for PFO.
It stands for Patent Foramen Ovale - a small congenital hole in the heart.
My...
Forum: Living Strength 03-04-2011, 01:49 PM
Replies: 3
Views: 1,485
Posted By keyway
Thanks John. I bought a Cellerciser last spring...

Thanks John. I bought a Cellerciser last spring as per your recommendation.
I like it a lot and use it 3 to 5 days each week for about 12 - 15 minutes after performing GUTS or the Trinity.
Forum: Living Strength 03-01-2011, 10:35 PM
Replies: 10
Views: 2,169
Posted By keyway
Very Inspiring - thanks John.

Very Inspiring - thanks John.
Forum: Living Strength 12-05-2010, 05:17 PM
Replies: 5
Views: 2,492
Posted By keyway
Eddie, I recently purchased an Easy Effort door...

Eddie,
I recently purchased an Easy Effort door way pull up bar from pullupbar.com and I like it. It is just as advertised, and will not damage a door frame. It does tend to leave black marks from...
Forum: Living Strength 11-26-2010, 04:43 PM
Replies: 28
Views: 2,771
Posted By keyway
Happy Birthday Gordon - hope you have a super day!

Happy Birthday Gordon - hope you have a super day!
Forum: Living Strength 10-19-2010, 10:37 AM
Replies: 10
Views: 2,462
Posted By keyway
I just purchased a pull up bar from...

I just purchased a pull up bar from easyeffort.com They also have a portable one for travel. I'm very pleased with the one I bought - hope this helps!
Showing results 1 to 25 of 47

 
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