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Forum: Living Strength Today, 03:35 PM
Replies: 0
Views: 1
Posted By John Peterson
Isometrics: The Highest Intensity of All

Hello Everyone,


I have received an e-mail asking me about the use of Isometric Contraction for elevating Testosterone and HGH, The man asking me the question wanted to know if Isometric...
Forum: Living Strength Yesterday, 11:14 AM
Replies: 1
Views: 273
Posted By John Peterson
The Short & Truthful Answer is NO!

Hello Everyone,

Please read what I am about to post and realize that I am being very specific.

A man asked me if he can build his muscles to their maximum potential using Isometric Power Flexes...
Forum: Living Strength 07-14-2018, 03:50 PM
Replies: 2
Views: 267
Posted By John Peterson
Hello Eddy1, What Rob has suggested is...

Hello Eddy1,


What Rob has suggested is good advice. Every man's body is unique and sometimes less is more.


However, the thing to always bear in mind when exercising to increase muscle size...
Forum: Living Strength 07-12-2018, 02:37 PM
Replies: 3
Views: 548
Posted By John Peterson
Hey Men, I just received this from Doc...

Hey Men,

I just received this from Doc Moore.

In which states:


---John Peterson
Forum: Living Strength 07-12-2018, 01:07 PM
Replies: 3
Views: 548
Posted By John Peterson
"Your #1) Detractor is a Big Fat Pig!"

Hello Everyone,


I have been contacted several times recently by an individual that is asking me to allow him to rejoin our forum. He spent a great deal of time with a group of scum that I can...
Forum: Living Strength 07-12-2018, 10:04 AM
Replies: 2
Views: 327
Posted By John Peterson
Hello Sergio, Great to see you posting. ...

Hello Sergio,

Great to see you posting.

Your observation relating to a gradual release of tension as opposed to an immediate release is 100% spot on!

The gradual release is in fact an...
Forum: Living Strength 07-11-2018, 12:55 PM
Replies: 1
Views: 341
Posted By John Peterson
Getting the Feeling of Iso-Dynamic Tension

Hello Everyone,


My nephew Duffer stopped by and brought with him a torsion spring device called a "Python Power Twister from Core Prodigy". It looked like a refined version of the same type of...
Forum: Living Strength 07-10-2018, 03:09 PM
Replies: 0
Views: 385
Posted By John Peterson
Charles Atlas Self Defense Course

Hello Everyone,


I have received several Charles Atlas questions in an e-mail (I have already answered one of them about what I would do differently on another post).

Another question that I...
Forum: Living Strength 07-10-2018, 02:14 PM
Replies: 6
Views: 837
Posted By John Peterson
Making the Charles Atlas Exercises Work...

Hello Everyone,

I received an e-mail from a man asking me what I would do differently if I were a young kid starting out on Charles Atlas's Exercise System Today.


Truth to tell, not a whole...
Forum: Living Strength 07-10-2018, 09:11 AM
Replies: 2
Views: 460
Posted By John Peterson
Hey Tim, IR is 'Insulin Resistance'. That is...

Hey Tim,

IR is 'Insulin Resistance'. That is why I wrote:


---John Peterson
Forum: Living Strength 07-06-2018, 05:22 PM
Replies: 6
Views: 789
Posted By John Peterson
Hello Gordon, Push-Ups as punishment? It...

Hello Gordon,

Push-Ups as punishment? It happened in gym class when I was in 11th grade

Here is how it happened:

My friend Kevin May was the life of the party. At 5'8" and 300 plus pounds...
Forum: Living Strength 07-06-2018, 09:23 AM
Replies: 1
Views: 421
Posted By John Peterson
Don't Be Afraid to Question Anything...

Hello Friends,

As many of you know, I have often quoted Siddharta Gautama who became referred to as 'The Buddha' or the 'The Enlightened One' using this quote in particular perhaps more than...
Forum: Living Strength 07-06-2018, 09:04 AM
Replies: 2
Views: 530
Posted By John Peterson
Hello My Friend THESUPERBEAST, Am I to...

Hello My Friend THESUPERBEAST,

Am I to understand that you perform the exercise without the 'sandbellbell' but rather a DSR 'hook grip' and pulling outward while practicing the exercise?

Why...
Forum: Living Strength 07-06-2018, 08:57 AM
Replies: 6
Views: 789
Posted By John Peterson
Hello LionKing, The up surge in the 1940's...

Hello LionKing,

The up surge in the 1940's was due to WWII and the fact that the "Push-Up"more than any other exercise was a foundation to military training. It was even used as a form of...
Forum: Living Strength 07-05-2018, 05:14 PM
Replies: 1
Views: 257
Posted By John Peterson
Hello Eddy1, I love reading timeless truths...

Hello Eddy1,

I love reading timeless truths like the one you just posted. Great insight!

---John Peterson
Forum: Living Strength 07-05-2018, 03:59 PM
Replies: 2
Views: 460
Posted By John Peterson
#1 Cause of Dementia? IR and Diabetes.

Hello Friends,

I've often told you about my friend Doc Moore.

Doc has a way of stating things in a straight up fashion without sugar coating anything.

Here is a good example of what I am...
Forum: Living Strength 07-05-2018, 03:38 PM
Replies: 0
Views: 370
Posted By John Peterson
A Lesson From Nature

Hello Everyone,

This morning at dawn I was out running and came across a section of a giant oak tree that was blocking my path. The section that was blocking my path was as big or bigger than...
Forum: Living Strength 07-05-2018, 10:13 AM
Replies: 1
Views: 278
Posted By John Peterson
Tim K's Compliment to Benny B,

Hello Everyone,

I had the good fortune recently to talk with my good friend, Tim Kaine, as he was on his way back from his home in Coeur d'Alene, Idaho.

While in Idaho, Tim had the pleasure of...
Forum: Living Strength 07-04-2018, 02:26 PM
Replies: 4
Views: 548
Posted By John Peterson
Hey Gordon, I am now in my 66th year and...

Hey Gordon,

I am now in my 66th year and have noticed an obvious increase in muscle density as the result of switching from extensive high volume exercise to Ultra High Intensity Iso-Dynamic...
Forum: Living Strength 07-04-2018, 11:59 AM
Replies: 4
Views: 548
Posted By John Peterson
Do High Reps Deplete Muscle Tissue?

Hello Everyone,

I've been asked a question and would appreciate your personal feedback.

The question: "Mr. Peterson, do you believe that high reps 'wear away' and deplete muscle mass?"

My...
Forum: Living Strength 07-04-2018, 08:51 AM
Replies: 5
Views: 587
Posted By John Peterson
Hey Men, Thank You ALL for the kind words....

Hey Men,

Thank You ALL for the kind words. Here is the point.

Although I believe the Bible to be the word of God, I do not believe that it alone contains the wisdom of God given to humanity....
Forum: Living Strength 07-03-2018, 06:02 PM
Replies: 5
Views: 587
Posted By John Peterson
Hello Gordon, You are 100% spot on. ...

Hello Gordon,

You are 100% spot on.


---John Peterson
Forum: Living Strength 07-03-2018, 04:33 PM
Replies: 5
Views: 587
Posted By John Peterson
You quoted Buddha in PYTP. How can you..

Hello Everyone,

I just received an e-mail from a guy named Thomas that is trying to pass himself off as judge, jury and executioner relating to all things theological. At first all I could do was...
Forum: Living Strength 07-03-2018, 08:20 AM
Replies: 4
Views: 665
Posted By John Peterson
Hey Gordon, I agree...it has a much better...

Hey Gordon,

I agree...it has a much better ring than saying..."Cramp Training".

---John Peterson
Forum: Living Strength 07-02-2018, 03:07 PM
Replies: 2
Views: 752
Posted By John Peterson
Hello Kong2, My friend, I hold you in...

Hello Kong2,

My friend, I hold you in highest admiration and I applaud your desire.

In answer to your question, Michael Beasley is spot on BUT Isometrics Contraction correctly applied can have...
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