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Forum: Living Strength 02-24-2011, 01:20 PM
Replies: 13
Views: 3,437
Posted By Big Bear
yup-got hacked.thank you John and Greg for...

yup-got hacked.thank you John and Greg for checking in.
not sure how this happened(not to say i am the most computer savy-i am not.)as we have gone through several trainings in education about...
Forum: Living Strength 07-29-2010, 05:57 AM
Replies: 1
Views: 770
Posted By Big Bear
sweat....

sweat drips
drop by drop.

each day
i awaken
to this body,
this mind,
this spirit.

sweat,
Forum: Living Strength 07-29-2010, 05:51 AM
Replies: 3
Views: 1,839
Posted By Big Bear
Hi Shamus, It is a great one and helped heal...

Hi Shamus,

It is a great one and helped heal my shoulders. Along with Bagua Plate exercises they are some of the best for shoulders.

peace,
jason
Forum: Living Strength 07-29-2010, 05:49 AM
Replies: 9
Views: 1,139
Posted By Big Bear
Hi Saint, It's always good knowing you are...

Hi Saint,

It's always good knowing you are here. Hope things get less hectic for you.

peace,

jason
Forum: Living Strength 07-28-2010, 06:03 AM
Replies: 4
Views: 738
Posted By Big Bear
gold finch-hello

sunshine,
blue sky,
a gentle smile.

gold finch
on the sunflower.

who can say
this smile,
her flight,
Forum: Living Strength 06-17-2010, 07:31 AM
Replies: 6
Views: 890
Posted By Big Bear
Sept....

Hi Friends!,

I am working this summer on an intensive project. Unfortunately I will not have internet access in what I am doing.

I will check here from time to time(on others computers),so...
Forum: Living Strength 06-12-2010, 06:35 AM
Replies: 29
Views: 2,642
Posted By Big Bear
hope you have enjoyed this thread. will...

hope you have enjoyed this thread.

will start a new one soon.

my youngest sons graduation this weekend!

peace,
jason
Forum: Living Strength 06-12-2010, 06:29 AM
Replies: 8
Views: 4,579
Posted By Big Bear
Great post John! You are so right about...

Great post John!

You are so right about this.In later centuries,even 'lashed' at sea was no small thing and many,many died from it or never recovered.

April very good point and this is one that...
Forum: Living Strength 06-10-2010, 03:41 PM
Replies: 6
Views: 1,797
Posted By Big Bear
Amen-again brother! In fact G.U.T.S will not...

Amen-again brother!

In fact G.U.T.S will not only sculpt you,but will give abundant nerve force.
Squatting is wonderful-I have always enjoyed them.

I agree with you John about the other thread...
Forum: Living Strength 06-10-2010, 08:11 AM
Replies: 17
Views: 8,222
Posted By Big Bear
Right On Brother! Hey,you are looking more...

Right On Brother!

Hey,you are looking more and more like him all the time! My friends call me the Hulk.

hmmmm,Kenpopaul sounds like we have a superhero thing going on-ha,ha!

You are looking...
Forum: Living Strength 06-10-2010, 07:14 AM
Replies: 29
Views: 2,642
Posted By Big Bear
I was wrong today, I will be wrong yet again...

I was wrong today,
I will be wrong yet
again tomorrow.

I own this!

There rule broken!

The one that says
males in this culture
Forum: Living Strength 06-10-2010, 07:09 AM
Replies: 19
Views: 1,979
Posted By Big Bear
The other day I put together some very impressive...

The other day I put together some very impressive numbers,

but I would have to say my,'best' has been getting through this year with grace and a smile on my face.

In the direst of times,I feel...
Forum: Living Strength 06-10-2010, 07:02 AM
Replies: 17
Views: 8,222
Posted By Big Bear
I agree with everything written here! ...

I agree with everything written here!

Kenpopaul-you are so right about the efficacy of movement these exercises help with.
It was this book that had me do hsing-i drills in the same manner.Though...
Forum: Living Strength 06-09-2010, 06:13 AM
Replies: 29
Views: 2,642
Posted By Big Bear
today every mountain will be climbed, ...

today
every mountain
will be climbed,

every hesitation
will be explored,

every nuance
of emotion
examined.
Forum: Living Strength 06-09-2010, 06:07 AM
Replies: 7
Views: 1,105
Posted By Big Bear
Greg, Fantastic Brother! That is wonderful...

Greg,

Fantastic Brother! That is wonderful and what a great thread!
I was thinking about last year and going through a week of 1000 push-ups a day,500 squats along with everything else.

When...
Forum: Living Strength 06-08-2010, 05:38 AM
Replies: 29
Views: 2,642
Posted By Big Bear
sing your heart, dance your body. the...

sing
your heart,
dance your body.

the universe
awaits
your song,
your dance.

sing
Forum: Living Strength 06-08-2010, 05:34 AM
Replies: 13
Views: 1,729
Posted By Big Bear
Hi Saint, I agree so much! I have meditated...

Hi Saint,

I agree so much! I have meditated for over 30 years(used to be a Zen Lay Monk)and for many years now it has been Christian meditation.

Though I now use the Jesus Prayer throughout the...
Forum: Living Strength 06-07-2010, 01:44 PM
Replies: 9
Views: 1,180
Posted By Big Bear
My biggest inspiration is just coming here daily...

My biggest inspiration is just coming here daily and reading everyone's wonderful input.
Of course I have friends and we all owe a nod to our bro John Peterson-or Superman as I call him;

Greg,...
Forum: Living Strength 06-07-2010, 06:40 AM
Replies: 18
Views: 1,583
Posted By Big Bear
in the silence of night, a rain starts to...

in the
silence
of night,
a rain starts
to fall.

in the silence
of day,
high on the mountaintop,
a wind stirs.
Forum: Living Strength 06-07-2010, 06:07 AM
Replies: 29
Views: 2,642
Posted By Big Bear
sweat drips clouds form, just where does...

sweat drips
clouds form,

just where
does my movement
stop
and the mountains
begin?....

------------------------------------------------------------------
Forum: Living Strength 06-06-2010, 11:36 AM
Replies: 16
Views: 9,083
Posted By Big Bear
John,Greg ,kenpopaul,Joe-you could all be the...

John,Greg ,kenpopaul,Joe-you could all be the next Tarzan's my brothers!

I guess I would have to be the faithful Bear companion or a Gorilla.

Great job guys!

One day,I will send a picture to...
Forum: Living Strength 06-06-2010, 11:31 AM
Replies: 5
Views: 1,094
Posted By Big Bear
Hi Gary, This is such a great thread! I...

Hi Gary,

This is such a great thread!

I was raised out West.The thing I notice about the East Coast(at least the Northeast) is that people are self conscious about working out-with all these...
Forum: Living Strength 06-06-2010, 11:25 AM
Replies: 1
Views: 715
Posted By Big Bear
so glad you have this sense of freedom Tom! ...

so glad you have this sense of freedom Tom!

enjoy!

peace,
jason
Forum: Living Strength 06-06-2010, 11:22 AM
Replies: 1
Views: 716
Posted By Big Bear
Just one small book....

This Summer I am going to be on the move.
Some weeks I will be in a spartan kind of lifestyle.

So to celebrate this,I am going to concentrate all Summer on the M7 book,along with iso's.

simple...
Forum: Living Strength 06-06-2010, 05:55 AM
Replies: 29
Views: 2,642
Posted By Big Bear
no need to beat my chest and rage in mock...

no need to
beat my chest
and rage
in mock superiority.

better to let
my silver mane
wave in the wind.

no need to posture
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