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Forum: G.U.T.S. Power Training Forum 10-16-2017, 08:18 AM
Replies: 290
Views: 44,968
Posted By Tim Allen
Year 9. Week 27. Monday's numbers. 20 min...

Year 9. Week 27.
Monday's numbers.

20 min Rebounding
24 pull-ups
50 squats

Push-ups, pull-ups, chins, and squats throughout the day.
Forum: G.U.T.S. Power Training Forum 10-09-2017, 12:29 PM
Replies: 290
Views: 44,968
Posted By Tim Allen
Year 9. Week 26. Monday's numbers. 20 min...

Year 9. Week 26.
Monday's numbers.

20 min Rebounding

Push-ups, pull-ups, chins, and squats throughout the day.
Forum: G.U.T.S. Power Training Forum 10-02-2017, 12:04 PM
Replies: 290
Views: 44,968
Posted By Tim Allen
Year 9. Week 25. Monday's numbers. 20 min...

Year 9. Week 25.
Monday's numbers.

20 min Rebounding

Push-ups, pull-ups, chins, and squats throughout the day.
Forum: G.U.T.S. Power Training Forum 09-25-2017, 09:44 AM
Replies: 290
Views: 44,968
Posted By Tim Allen
Year 9. Week 24. Monday's numbers. 20 min...

Year 9. Week 24.
Monday's numbers.

20 min Rebounding
Isometric Power Belt routine

Push-ups, pull-ups, chins, squats, and Powerwheel rollouts throughout the day.
Forum: G.U.T.S. Power Training Forum 09-18-2017, 09:39 AM
Replies: 290
Views: 44,968
Posted By Tim Allen
Year 9. Week 23. Monday's numbers. 20 min...

Year 9. Week 23.
Monday's numbers.

20 min Rebounding
Isometric Power Belt routine

Push-ups, pull-ups, chins, squats, and Powerwheel rollouts throughout the day.
Forum: G.U.T.S. Power Training Forum 09-11-2017, 10:02 AM
Replies: 290
Views: 44,968
Posted By Tim Allen
Year 9. Week 22. Wednesday's numbers. 20...

Year 9. Week 22.
Wednesday's numbers.

20 min Rebounding

Push-ups, pull-ups, squats, and Powerwheel rollouts throughout the day.
Forum: G.U.T.S. Power Training Forum 09-06-2017, 10:51 AM
Replies: 290
Views: 44,968
Posted By Tim Allen
Year 9. Week 21. Wednesday's numbers. 20...

Year 9. Week 21.
Wednesday's numbers.

20 min Rebounding
Forum: G.U.T.S. Power Training Forum 08-30-2017, 11:32 AM
Replies: 290
Views: 44,968
Posted By Tim Allen
Jon, Good to hear from you! I have seen...

Jon,
Good to hear from you!
I have seen exponential results by combining rebounding with Intermittent fasting.
I practice both almost every day.

I have also practically eliminated sugar from my...
Forum: G.U.T.S. Power Training Forum 08-28-2017, 10:22 AM
Replies: 290
Views: 44,968
Posted By Tim Allen
Year 9. Week 20. Monday's numbers. 10 min...

Year 9. Week 20.
Monday's numbers.

10 min Rebounding

Push-ups, pull-ups, chins, squats, and Powerwheel rollouts throughout the day.
Forum: G.U.T.S. Power Training Forum 08-21-2017, 10:40 AM
Replies: 290
Views: 44,968
Posted By Tim Allen
Year 9. Week 19. Monday's numbers. 10 SWPU...

Year 9. Week 19.
Monday's numbers.

10 SWPU
10 min Rebounding
100 squats
Forum: G.U.T.S. Power Training Forum 08-14-2017, 09:35 AM
Replies: 290
Views: 44,968
Posted By Tim Allen
Year 9. Week 18. Monday's numbers. 10 SWPU...

Year 9. Week 18.
Monday's numbers.

10 SWPU
10 min Rebounding
100 squats

Push-ups. pull-ups, and chins throughout the day.
Forum: G.U.T.S. Power Training Forum 08-07-2017, 12:58 PM
Replies: 290
Views: 44,968
Posted By Tim Allen
Year 9. Week 17. Monday's numbers. 5 SWPU ...

Year 9. Week 17.
Monday's numbers.

5 SWPU
20 pull-ups
75 squats
5 SWPU
20 chins
10 min Rebounding
Forum: G.U.T.S. Power Training Forum 07-31-2017, 09:19 AM
Replies: 290
Views: 44,968
Posted By Tim Allen
Year 9. Week 16. Monday's numbers. 30...

Year 9. Week 16.
Monday's numbers.

30 powerwheel rollouts (10 right, 10 left, 10 straight)
10 min Rebounding
75 squats

Pushups, pull-ups, chins, and squats throughout the day.
Forum: G.U.T.S. Power Training Forum 07-24-2017, 10:25 AM
Replies: 290
Views: 44,968
Posted By Tim Allen
Year 9. Week 15. Monday's numbers. 10 min...

Year 9. Week 15.
Monday's numbers.

10 min Rebounding
3.00 min plank
50 squats

Pushups, pull-ups, and chins throughout the day.
Forum: G.U.T.S. Power Training Forum 07-17-2017, 09:04 AM
Replies: 290
Views: 44,968
Posted By Tim Allen
Year 9. Week 14. Monday's numbers. 10 min...

Year 9. Week 14.
Monday's numbers.

10 min Rebounding
2.00 min plank

Pushups, pull-ups, and chins throughout the day.
Forum: G.U.T.S. Power Training Forum 07-11-2017, 10:09 AM
Replies: 290
Views: 44,968
Posted By Tim Allen
Year 9. Week 13. Monday's numbers. 10 min...

Year 9. Week 13.
Monday's numbers.

10 min Rebounding
1.30 min plank
Forum: G.U.T.S. Power Training Forum 07-03-2017, 09:32 AM
Replies: 290
Views: 44,968
Posted By Tim Allen
Year 9. Week 12. Monday's numbers. 10 min...

Year 9. Week 12.
Monday's numbers.

10 min Rebounding
1.10 min plank

Pushups, pull-ups, chins, and planks throughout the day.
Forum: G.U.T.S. Power Training Forum 07-03-2017, 09:30 AM
Replies: 290
Views: 44,968
Posted By Tim Allen
Year 9. Week 11. Friday's numbers. 10 min...

Year 9. Week 11.
Friday's numbers.

10 min Rebounding

I injured my back three weeks ago (Either a sprain or strain around the right hip).
The injury took two weeks to heal.
Forum: G.U.T.S. Power Training Forum 06-12-2017, 10:48 AM
Replies: 290
Views: 44,968
Posted By Tim Allen
Year 9. Week 9. Monday's numbers. 20 min...

Year 9. Week 9.
Monday's numbers.

20 min Rebounding

Push-ups, pull-ups, and chins throughout the day.
Forum: G.U.T.S. Power Training Forum 06-05-2017, 12:02 PM
Replies: 290
Views: 44,968
Posted By Tim Allen
Year 9. Week 8. Monday's numbers. 15 min...

Year 9. Week 8.
Monday's numbers.

15 min Rebounding

Push-ups, pull-ups, and chins throughout the day.
Forum: G.U.T.S. Power Training Forum 06-05-2017, 12:01 PM
Replies: 290
Views: 44,968
Posted By Tim Allen
Year 9. Week 7. Monday's numbers. 15 min...

Year 9. Week 7.
Monday's numbers.

15 min Rebounding
Forum: G.U.T.S. Power Training Forum 05-22-2017, 11:39 AM
Replies: 290
Views: 44,968
Posted By Tim Allen
Year 9. Week 6. Monday's numbers. 20...

Year 9. Week 6.
Monday's numbers.

20 pull-ups
50 HAAC
50 squats
10 min Rebounding
Forum: G.U.T.S. Power Training Forum 05-22-2017, 11:38 AM
Replies: 290
Views: 44,968
Posted By Tim Allen
Year 9. Week 5. Saturday's numbers. 20...

Year 9. Week 5.
Saturday's numbers.

20 pull-ups
50 sit-ups
50 squats
10 min Rebounding
Forum: G.U.T.S. Power Training Forum 05-08-2017, 10:15 AM
Replies: 290
Views: 44,968
Posted By Tim Allen
Year 9. Week 4. Thursday's numbers. 30 A3...

Year 9. Week 4.
Thursday's numbers.

30 A3 push-ups
50 sit-ups
20 pull-ups
50 squats
10 min Rebounding
25 A3 push-ups
30 sit-ups
Forum: G.U.T.S. Power Training Forum 05-05-2017, 08:48 AM
Replies: 290
Views: 44,968
Posted By Tim Allen
Year 9. Week 3. Thursday's numbers. 17...

Year 9. Week 3.
Thursday's numbers.

17 Hanging Leg Raises
50 HAAC
50 squats
10 min Rebounding
20 chins
50 HAAC
50 squats
Showing results 1 to 25 of 500

 
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