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Forum: Living Strength 12-09-2011, 11:33 AM
Replies: 5
Views: 1,547
Posted By Reader
Hi tough guys! :-) Isometrics in general...

Hi tough guys! :-)

Isometrics in general interest me a lot!
Haven't doubts about mental toughness through isoflexing.
CIC's does the same, doesen't they?

Old-time strongman Greenstein...
Forum: Living Strength 08-22-2011, 12:25 PM
Replies: 6
Views: 1,400
Posted By Reader
What would you recommend? Elbows to the side...

What would you recommend?

Elbows to the side like in a press behind the neck
or mor pointing forward?

What is more the natural way to avoid shoulder injury?
Forum: Living Strength 08-09-2011, 01:03 PM
Replies: 9
Views: 1,502
Posted By Reader
What's about Farmers Cheese! It's a good...

What's about Farmers Cheese!

It's a good protein resource, isn't it?!
Forum: Living Strength 06-30-2011, 09:00 AM
Replies: 11
Views: 2,150
Posted By Reader
Yes, I agree total to all of you!!!

Yes, I agree total to all of you!!!
Forum: Living Strength 06-24-2011, 12:56 PM
Replies: 4
Views: 1,059
Posted By Reader
Hello! What would you say is more effectiv...

Hello!

What would you say is more effectiv for functional strength and muscles in your opinion...
isotonic or isometric contraction? Push-ups (even partials) or maybe aerobic isometric push-up...
Forum: Living Strength 06-20-2011, 07:07 AM
Replies: 10
Views: 1,994
Posted By Reader
Very cool! :go-away: Paul - may you tell me...

Very cool! :go-away:

Paul - may you tell me about your exerience about push-ups?
Forum: Living Strength 06-20-2011, 06:50 AM
Replies: 5
Views: 1,646
Posted By Reader
Yes! :go-away: In my way it's the push-up,...

Yes! :go-away:

In my way it's the push-up, the squat and chin-ups!
Tha's my foundational training!
I cover all my main muscle-groups in short time.
I mix it up full-range and partial-range to...
Forum: Living Strength 05-28-2011, 09:44 AM
Replies: 4
Views: 2,083
Posted By Reader
Hello! :-) That's truly my experience! ...

Hello! :-)

That's truly my experience!
After a serious injury from weights and other stunts...
..nothing (even chiropractor) healed me in such a way than push-ups!
First, I did them in...
Forum: Living Strength 05-02-2011, 09:34 AM
Replies: 8
Views: 21,713
Posted By Reader
Hey Guys! I'm with Andy! I've my job in...

Hey Guys!

I'm with Andy!
I've my job in gastronomy!
Lt of stress - but what keep me strong,
always energised, concentrated and good in form -
is my daily push-ups-routine!

I swear by them!...
Forum: Living Strength 03-17-2011, 12:32 PM
Replies: 4
Views: 1,695
Posted By Reader
Wow! :-D How long do you need to finish...

Wow! :-D

How long do you need to finish your workout?
I've great results with push-ups and chin-ups alone, too!!


Best regards!
Forum: Transformetrics Body Building Gallery 01-31-2011, 02:50 PM
Replies: 6
Views: 25,651
Posted By Reader
Good work, Lady! :smile: Keep it on!

Good work, Lady! :smile:

Keep it on!
Forum: Living Strength 01-31-2011, 02:41 PM
Replies: 7
Views: 1,469
Posted By Reader
:sweat: woah, one impressive man

:sweat: woah, one impressive man
Forum: Living Strength 01-25-2011, 09:56 AM
Replies: 11
Views: 4,947
Posted By Reader
Yes! I agree totally with kenpopaul!! A great...

Yes! I agree totally with kenpopaul!!
A great post AND I exercise with feet-elevated, too.
The same experience. After my muscle popped - due to an ultra-isometric contraction ( I didn't warm-up...
Forum: Living Strength 01-24-2011, 02:10 PM
Replies: 5
Bwe
Views: 1,235
Posted By Reader
Thank you for your answers! :smile-big:

Thank you for your answers! :smile-big:
Forum: Living Strength 01-23-2011, 09:14 AM
Replies: 5
Bwe
Views: 1,235
Posted By Reader
Bwe

Hello!

I rummaged in another forum by the name of fighterfitnessforum.com
There is a lot of the training stuff with bodyweigth exercises like here.

In an tread they discussed the "pro" and...
Forum: Living Strength 12-15-2010, 02:23 PM
Replies: 10
Views: 2,266
Posted By Reader
I'ma young man. And I agree with John. I...

I'ma young man. And I agree with John.
I appraise self-discipline. A man should have principles.
Forum: Living Strength 12-04-2010, 02:21 PM
Replies: 12
Views: 3,789
Posted By Reader
Hello :fingers-crossed: I read an artical...

Hello :fingers-crossed:

I read an artical hrere about Jack King style push-ups.
Now, I ask myself if only the feet-elevated-push-ups and the ATLAS III
with increased blood-flow due to higher...
Forum: Living Strength 12-03-2010, 01:58 PM
Replies: 10
Views: 2,214
Posted By Reader
Wow! :clap: I consider to train the grip and...

Wow! :clap:

I consider to train the grip and the muscles of fingers, wrists and forarms as really
important.
Not only will a firm grip benefit you in any sport -
your hands and fingers are one...
Forum: Living Strength 12-02-2010, 01:33 PM
Replies: 12
Views: 3,789
Posted By Reader
I watched the video with Grandmaster Jhoon Rhee...

I watched the video with Grandmaster Jhoon Rhee doing 100 push-ups in a row again.

Even his style is partial / a short range of motion ->
I tested myself doing my reps similar to his -> it will...
Forum: Living Strength 12-01-2010, 02:39 PM
Replies: 12
Views: 3,789
Posted By Reader
The work done with p.e. push-ups in comparison to...

The work done with p.e. push-ups in comparison to weigth-lifting -> this calculation suits me a lot!

BWE's compose a great sum of functionell fitness factors ->
build strength, endurance, body...
Forum: Living Strength 12-01-2010, 02:07 PM
Replies: 7
Views: 1,498
Posted By Reader
One great role model! Mind has a great...

One great role model!

Mind has a great power.
You are as old as you think and feel it. :lashes:

Discipline, Desire and Determination.
Forum: Transformetrics Video Blogs 11-26-2010, 11:53 AM
Replies: 6
Views: 44,219
Posted By Reader
Benny! :) Isometrics fascinating me because of...

Benny! :)
Isometrics fascinating me because of their all-over the place availability of use.
The latest "Mighty Atom" report ignited me with motivation.

I adire the old strong men a lot.
A...
Forum: Living Strength 11-13-2010, 09:11 AM
Replies: 5
Views: 1,517
Posted By Reader
Hello all the Pushers here! :smile-big: I...

Hello all the Pushers here! :smile-big:

I read an interview about Rolf Heck from germany who get diverse records with push-ups.

He hit 1637 in an hour under notarial superintendence -
In a...
Forum: Living Strength 11-10-2010, 01:19 PM
Replies: 8
Views: 2,818
Posted By Reader
Hi! Yesterday, I kept myself busy with Steve...

Hi!

Yesterday, I kept myself busy with Steve Justa's "Isometric" Chapter in his book - Rock, Iron Steel.
Comprehensiv and well writen!

He describes how he felt when doing isometrics:

,,The...
Forum: Living Strength 11-09-2010, 08:32 AM
Replies: 14
Views: 2,397
Posted By Reader
Hey Greg! Always great to read your posts. ...

Hey Greg!

Always great to read your posts.

Let me notice something according to the issue "great physique" and "functional looking musculature"...

Your physique is almost identical to...
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