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Forum: Living Strength Today, 01:58 PM
Replies: 1
Views: 157
Posted By John Peterson
Hello Upshur74, When I do inverted rows I...

Hello Upshur74,

When I do inverted rows I use my Isometric Power Belt exactly the way one would use a TRX unit but without handles. This makes the exercise far more beneficial because of the...
Forum: Living Strength 10-15-2018, 06:06 PM
Replies: 4
Views: 459
Posted By John Peterson
Hello Gordon, He most certainly did. In...

Hello Gordon,

He most certainly did. In fact, in one of his books he stated that his brothers had talked to him about their father following the Swoboda System of muscle tension exercises that are...
Forum: Living Strength 10-15-2018, 02:36 PM
Replies: 0
Views: 187
Posted By John Peterson
A World Without Bees is a Dead Planet...

Hello Everyone,

I was sent the following article by a good friend and asked if the consequences were as bad as stated in the article and the truth is that it is even worse.

Here's the article:...
Forum: Living Strength 10-15-2018, 02:22 PM
Replies: 4
Views: 459
Posted By John Peterson
Bob Hoffman's Isometric Book

Hello Everyone,

I have been asked what I think of Bob Hoffman's book, "Functional Isometric Contraction."


Answer: I saw it when it was first published in the mid 1960s. It was focused on the...
Forum: Living Strength 10-15-2018, 01:29 PM
Replies: 5
Views: 597
Posted By John Peterson
Hello Gordon, One thing that I know to be...

Hello Gordon,

One thing that I know to be true is what Dr. Laurence E Morehouse told me over the phone some 40 years ago. He stated, "John, there can easily be a 30 year differential between one's...
Forum: Living Strength 10-12-2018, 05:47 PM
Replies: 1
Views: 425
Posted By John Peterson
How Many ISO-Contractions in a Workout?

Hello Everyone,

I'm about to say something that is based in logic and common sense. Please pay attention and any of you that have experience please participate.

I have been asked, "How many...
Forum: Living Strength 10-12-2018, 03:13 PM
Replies: 4
Views: 528
Posted By John Peterson
Oh Gosh. Winter! Parts of Florida have...

Oh Gosh.

Winter!

Parts of Florida have been blown away and here in Minnesota we have had an unseasonably cold autumn up to this point. I would be more than happy if God cancelled winter...
Forum: Living Strength 10-11-2018, 07:52 PM
Replies: 0
Views: 311
Posted By John Peterson
Restating the Three Stage Iso-Contraction

Hello Everyone,

I have been asked a question by a man who is totally caught up on semantics. He wants to know, "How do I know when I am putting in 50% of maximum effort into a contraction or 75 %...
Forum: Living Strength 10-11-2018, 07:18 PM
Replies: 4
Views: 528
Posted By John Peterson
Hello Jack, Thank You for posting your...

Hello Jack,

Thank You for posting your results.

Needless to say your blood pressure and pulse rate would be regarded as excellent if you were a 19 year old young man graduating US Marine boot...
Forum: Living Strength 10-08-2018, 06:39 PM
Replies: 4
Views: 448
Posted By John Peterson
Hey soly, YOU showed me how to make...

Hey soly,

YOU showed me how to make Isometrics work without burn out. Before I started your protocol I would always burn out and hit the wall on Isometrics and experience CNS fatigue. Going from...
Forum: Living Strength 10-08-2018, 03:52 PM
Replies: 3
Views: 385
Posted By John Peterson
Hey Gordon, What you state could not be more...

Hey Gordon,

What you state could not be more "SPOT ON" but let me add one thing to it...and I am not joking.




Gordon, I took my Denise to dinner the other night feeling especially HOT for...
Forum: Living Strength 10-08-2018, 03:38 PM
Replies: 4
Views: 448
Posted By John Peterson
Hey Solytrain, It wasn't until three years...

Hey Solytrain,

It wasn't until three years ago that I consistently achieved the fantastic results from Isometrics that I have enjoyed since then. YOU may not remember it but you told me during a...
Forum: Living Strength 10-08-2018, 02:29 PM
Replies: 7
Views: 887
Posted By John Peterson
The World Has Become a Freak Show

Hello Everyone,

I have been sent the following and asked to comment.

First off, Check this out:
...
Forum: Living Strength 10-08-2018, 12:48 PM
Replies: 4
Views: 448
Posted By John Peterson
How Do I Measure It? An Honest Answer.

Hello Everyone,

I have received an e-mail from a guy that should probably pass on Isometric Contraction and the reason I am making that assertion here is because there may be others that will...
Forum: Living Strength 10-08-2018, 11:54 AM
Replies: 20
Views: 1,628
Posted By John Peterson
Hello Bturner, Be specific. described...

Hello Bturner,



Be specific. described what before?

If you are referring to the Kiveloff Full Body Isometric Contraction with an Iso-Belt as opposed to without this how it is done.
...
Forum: Living Strength 10-06-2018, 09:03 AM
Replies: 4
Views: 472
Posted By John Peterson
Hello Steveo81, I Agree! Believe me, I...

Hello Steveo81,

I Agree!

Believe me, I WAS NOT being flip or funny when I stated that he has even fewer brain cells than before. It literally reminded me of some of the 'weight lifting fails'...
Forum: Living Strength 10-05-2018, 05:50 PM
Replies: 2
Views: 381
Posted By John Peterson
100 Years Goes By Fast!!!

Hey friends,


You all need to take the time to see this. Seriously, DON'T MISS THIS!

https://www.youtube.com/watch?v=4f0p5KqdU9U

---John Peterson
Forum: Living Strength 10-05-2018, 07:55 AM
Replies: 2
Views: 495
Posted By John Peterson
Hello Michael, It's truly amazing how...

Hello Michael,

It's truly amazing how willing people are to believe what they read in print without ever checking it out or experimenting on themselves.

What would be truly astonishing to most...
Forum: Living Strength 10-04-2018, 02:22 PM
Replies: 4
Views: 472
Posted By John Peterson
Hey Gordon, Can you believe there are people...

Hey Gordon,

Can you believe there are people around to shoot this kind of crazy stuff? In a way, thats even more bizarre.

---John Peterson
Forum: Living Strength 10-04-2018, 12:51 PM
Replies: 2
Views: 495
Posted By John Peterson
Isometrics For Weightlifting Strength

Hello Everyone,

I have received an e-mail from a man that practiced the method Peter Sisco and John Little's referred to as 'Static Contraction' and he was wondering if my program is similar.
...
Forum: Living Strength 10-04-2018, 10:31 AM
Replies: 4
Views: 472
Posted By John Peterson
Estrogen Dominate Super Man?

Hey Friends,

A young man named Kyle sent me the following and asked if this is an example of an estrogen dominate superman doing what no one else would do.
...
Forum: Living Strength 10-03-2018, 09:07 AM
Replies: 3
Views: 483
Posted By John Peterson
Was It Worth It?

Hello Everyone,

I received an article that makes some interesting assertions. Read it and then lets discuss.
...
Forum: Living Strength 10-02-2018, 08:18 PM
Replies: 2
Views: 376
Posted By John Peterson
Testosterone NOT Prozac

Hello My Friends,

I received an e-mail from a man that is experiencing an extremely difficult time in his life. He is separated from his family and spends nights looking at photos of his children....
Forum: Living Strength 10-02-2018, 05:43 PM
Replies: 0
Views: 339
Posted By John Peterson
Coach James Baley and Isometrics

Hello Everyone,

i had talked with Coach James Baley about Isometric training on several occasions and during one of our conversations he told me that he had had a friend that worked for the York...
Forum: Living Strength 10-02-2018, 05:22 PM
Replies: 2
Views: 273
Posted By John Peterson
Hello No Bite, It's interesting to me that...

Hello No Bite,

It's interesting to me that you and I saw the same deficiencies in the article. The whole world wide web and social media is an interesting paradox. But as YOU pointed out---its...
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