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Forum: Living Strength 09-28-2018, 03:35 PM
Replies: 20
Views: 1,636
Posted By jaymo
While I'm sure exercise is crucial in blood sugar...

While I'm sure exercise is crucial in blood sugar control, dietary input in the way of SUGAR (both in the form of carbs and sugar itself) is truly key. Severely limit carbs to a max of 100 grams per...
Forum: Living Strength 08-29-2018, 07:05 PM
Replies: 10
Views: 1,562
Posted By jaymo
Just in time for my grandson Abram's 3rd birthday!

Just in time for my grandson Abram's 3rd birthday!
Forum: Living Strength 08-08-2018, 07:58 PM
Replies: 7
Views: 1,068
Posted By jaymo
marathon running

My brother, who is younger than me (65) is scheduled for a hip replacement this Friday, is a poster child for long distance running abuse!

His marathon and tennis fixation has resulted in a body...
Forum: Living Strength 07-24-2018, 09:18 PM
Replies: 3
Views: 478
Posted By jaymo
My marathon runner brother is scheduled for a hip...

My marathon runner brother is scheduled for a hip replacement, at last....

Endurance athletics are a ticket to disability!!
Forum: Living Strength 07-11-2018, 04:30 PM
Replies: 6
Views: 1,297
Posted By jaymo
I tried a weight vest and disliked it. BUT,...

I tried a weight vest and disliked it. BUT, using gymnastic rings with elevated legs, along with slowing down the tempo works like a charm!

At least for me. I think temperament of the individual...
Forum: Living Strength 06-15-2018, 05:27 PM
Replies: 10
Views: 1,306
Posted By jaymo
Exactly right!

Exactly right!
Forum: Living Strength 06-13-2018, 05:42 PM
Replies: 10
Views: 1,306
Posted By jaymo
I see nothing admirable about Anthony Bourdain

Check out this video: https://www.youtube.com/watch?v=21wEADMn-zI
Forum: Living Strength 04-01-2018, 03:30 PM
Replies: 3
Views: 1,232
Posted By jaymo
I love this post! I dislike most "extras" that...

I love this post! I dislike most "extras" that we are supposed to need to track ourselves. Whenever I see someone stopping running and then checking their pulse in their neck to see if it is...
Forum: Living Strength 03-07-2018, 03:16 PM
Replies: 3
Views: 755
Posted By jaymo
Jane Brody

I have to say that, very consistently, Jane Brody gets it all very, very wrong about nutrition! She never changes her mind from the high carb, low fat protocol, despite all evidence to the contrary....
Forum: Living Strength 03-04-2018, 09:21 PM
Replies: 9
Views: 1,522
Posted By jaymo
Superslow

For me, the last piece of the puzzle is Superslow exercise- doing a pushup, say, at a really slow cadence.

I do faster reps, but I always finish with really, really, REALLY slow reps! This...
Forum: Living Strength 02-18-2018, 02:00 PM
Replies: 12
Views: 1,631
Posted By jaymo
It's all about Food Quality

Decided to chime in on this post, since it seems a sincere quest, and a common one!

As recently as the 1960's (look at old movies and tv shows), finding a fat person was rare. Even a moderately...
Forum: Living Strength 11-19-2017, 07:10 PM
Replies: 4
Views: 908
Posted By jaymo
Money!

Because he cares about MONEY and WEALTH more than anything!

All else is hardly worth noticing. Focus is what achieves. WHY he focuses only on money is meaningless to me, but that is just me. ...
Forum: Living Strength 09-05-2017, 04:19 PM
Replies: 5
Views: 1,443
Posted By jaymo
Great grandparents diet!

The Paleo diet, really, is just about going back to our great grandparent's diet. BEFORE processed foods, and before everything we ate was laced with modern, altered super-gluten wheat (sprayed with...
Forum: Living Strength 07-14-2017, 05:56 PM
Replies: 11
Views: 2,381
Posted By jaymo
Long distance running. My brother, one year...

Long distance running. My brother, one year younger than me did it for years, and now has a bad limp from a ruined hip.

Heavy lifting. I know several guys who have ruined their shoulders and...
Forum: Living Strength 07-09-2017, 03:31 PM
Replies: 4
Views: 1,612
Posted By jaymo
Jefferson Curl

All good suggestions, John! But for me, nothing beats the Jefferson Curl:
Forum: Living Strength 03-30-2017, 03:28 PM
Replies: 10
Views: 2,195
Posted By jaymo
Thumbs up Perfect Fitness

That's the name of the company: Perfect Fitness, and they make the normal, weak version as well. (Which I wouldn't recommend to my mother, who is 91)! Light duty at best.

Very smooth action, and...
Forum: Living Strength 03-30-2017, 02:39 PM
Replies: 10
Views: 2,195
Posted By jaymo
I love the perfect pushup device!

I have used a pair for years! I had the standard model first, and wore it out in a couple of months. (Light duty bearings froze up from high rep pushups.)

I got the heavy duty model, and they...
Forum: Living Strength 03-10-2017, 06:20 PM
Replies: 6
Views: 1,794
Posted By jaymo
I would say infrequent, and hard. You are...

I would say infrequent, and hard. You are correct that it will destroy your Central Nervous System, given half a chance!

That might sound like a criticism, but the truth is this: most avid...
Forum: Living Strength 03-10-2017, 04:25 PM
Replies: 6
Views: 1,794
Posted By jaymo
Superslow

Surprisingly, I saw this post just today, after I had experimented yet again with Superslow this morning!

I had a really busy day planned, and although it was my day for multiple sets of pushups...
Forum: Living Strength 03-04-2017, 07:35 PM
Replies: 2
Views: 1,613
Posted By jaymo
reps and numbers

You know, thinking about it, this is a wonderful recommendation:

No specific numbers of reps, or sets- it's all dependent on the individual!

AND, if you did achieve the 200 reps of an exercise,...
Forum: Living Strength 02-25-2017, 06:50 PM
Replies: 4
Views: 1,142
Posted By jaymo
First Thing in the Morning!

This is how I start my day!

Really, I can't imagine starting otherwise.

I do my warmup exercises, getting the synovial fluid going, and stretching in moderate level. Then, I go...
Forum: Living Strength 12-27-2016, 05:59 PM
Replies: 3
Views: 1,668
Posted By jaymo
That is a wonderful tip, one that most will never...

That is a wonderful tip, one that most will never figure out on their own- thanks!
Forum: Living Strength 12-14-2016, 03:58 PM
Replies: 5
Views: 1,239
Posted By jaymo
My brother, one year younger than me, was a very...

My brother, one year younger than me, was a very competitive marathoner. Skinny as a rail, and seemingly fit, though he ate anything.

Nowadays, he can scarcely walk, since his hips are destroyed....
Forum: Living Strength 12-14-2016, 03:49 PM
Replies: 9
Views: 1,572
Posted By jaymo
Hit

I have three exercises that I love to do in the HIT protocol:

The "360", which I learned about here on Transformetrics. Very HIT-like, in my estimation. Swinging that weight around your head, 30...
Forum: Living Strength 11-29-2016, 05:00 PM
Replies: 4
Views: 1,434
Posted By jaymo
Apple Cider Vinegar

Apple Cider Vinegar has nothing but good properties! I always add it to my green paleo smoothie, along with everything else, and so get a good dose every day.

One of the best things about ACV...
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