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Forum: G.U.T.S. Power Training Forum 02-05-2018, 10:44 AM
Replies: 308
Views: 47,696
Posted By Tim Allen
Year 9. Week 43. Monday's numbers. 20...

Year 9. Week 43.
Monday's numbers.

20 pull-ups
20 min Rebounding
20 chins

Today, I am 54 years old.
Forum: G.U.T.S. Power Training Forum 01-29-2018, 10:29 AM
Replies: 308
Views: 47,696
Posted By Tim Allen
Year 9. Week 42. Monday's numbers. 24...

Year 9. Week 42.
Monday's numbers.

24 pull-ups
20 min Rebounding
24 chins
Forum: G.U.T.S. Power Training Forum 01-22-2018, 10:14 AM
Replies: 308
Views: 47,696
Posted By Tim Allen
Year 9. Week 41. Monday's numbers. 20...

Year 9. Week 41.
Monday's numbers.

20 pull-ups
20 min Rebounding
20 chins

Push-up, pull-ups, and chins throughout the day.

I am back to my FOCUSED eating plan.
Forum: G.U.T.S. Power Training Forum 01-22-2018, 10:13 AM
Replies: 308
Views: 47,696
Posted By Tim Allen
Year 9. Week 40. Monday's numb9ers. 24...

Year 9. Week 40.
Monday's numb9ers.

24 pull-ups
20 min Rebounding
24 chins
Forum: G.U.T.S. Power Training Forum 01-10-2018, 02:48 PM
Replies: 308
Views: 47,696
Posted By Tim Allen
After John's latest post regarding veganism, my...

After John's latest post regarding veganism, my wife and I will be supplementing with wild caught salmon oil.
So, we will be vegetarian.
Forum: G.U.T.S. Power Training Forum 01-08-2018, 10:19 AM
Replies: 308
Views: 47,696
Posted By Tim Allen
Year 9. Week 39. Monday's numbers. 20...

Year 9. Week 39.
Monday's numbers.

20 pull-ups
20 min Rebounding
20 chins

Push-up, pull-ups, and chins throughout the day.
Forum: G.U.T.S. Power Training Forum 01-08-2018, 10:18 AM
Replies: 308
Views: 47,696
Posted By Tim Allen
Year 9. Week 38. Monday's numbers. Happy New...

Year 9. Week 38.
Monday's numbers.
Happy New Year!

I decided today, on the first day of a new year, to add some Superman Wheel roll-out push-ups to my workout.

10 SWPU
20 min Rebounding
10...
Forum: G.U.T.S. Power Training Forum 01-01-2018, 01:39 PM
Replies: 308
Views: 47,696
Posted By Tim Allen
Year 9. Week 37. Wednesday's numbers. 20...

Year 9. Week 37.
Wednesday's numbers.

20 pull-ups
20 min Rebounding
20 chins
Forum: G.U.T.S. Power Training Forum 12-18-2017, 09:19 AM
Replies: 308
Views: 47,696
Posted By Tim Allen
Year 9. Week 36. Monday's numbers. 17...

Year 9. Week 36.
Monday's numbers.

17 pull-ups
20 min Rebounding
13 chins

Push-ups, pull-ups, and chins throughout day.

I am performing pull-ups and chins with further extension, just...
Forum: G.U.T.S. Power Training Forum 12-11-2017, 11:01 AM
Replies: 308
Views: 47,696
Posted By Tim Allen
Year 9. Week 35. Monday's numbers. 20 min...

Year 9. Week 35.
Monday's numbers.

20 min Rebounding
Isometric Power Belt 6 full-body contractions (3 pulling, 3 pushing)
Forum: G.U.T.S. Power Training Forum 12-04-2017, 09:45 AM
Replies: 308
Views: 47,696
Posted By Tim Allen
Year 9. Week 34. Monday's numbers. 20 min...

Year 9. Week 34.
Monday's numbers.

20 min Rebounding
3 Full-Body Isometric Contraction
Forum: G.U.T.S. Power Training Forum 11-13-2017, 09:26 AM
Replies: 308
Views: 47,696
Posted By Tim Allen
Year 9. Week 31. Monday's numbers. 24...

Year 9. Week 31.
Monday's numbers.

24 pull-ups
20 min Rebounding
24 chins

Push-ups, pull-ups, and chins throughout day.
Forum: G.U.T.S. Power Training Forum 11-06-2017, 12:10 PM
Replies: 308
Views: 47,696
Posted By Tim Allen
Thanks Mike! If all else fails, I want to...

Thanks Mike!

If all else fails, I want to get the rebounding routine in each day.
Forum: G.U.T.S. Power Training Forum 11-06-2017, 12:08 PM
Replies: 308
Views: 47,696
Posted By Tim Allen
Year 9. Week 30. Monday's numbers. 24...

Year 9. Week 30.
Monday's numbers.

24 pull-ups
20 min Rebounding
24 chins

Trying to get more bar work into the day.
Forum: G.U.T.S. Power Training Forum 10-30-2017, 09:28 AM
Replies: 308
Views: 47,696
Posted By Tim Allen
Year 9. Week 29. Monday's numbers. 20 min...

Year 9. Week 29.
Monday's numbers.

20 min Rebounding
Forum: G.U.T.S. Power Training Forum 10-23-2017, 12:59 PM
Replies: 308
Views: 47,696
Posted By Tim Allen
Year 9. Week 28. Monday's numbers. 20 min...

Year 9. Week 28.
Monday's numbers.

20 min Rebounding

Push-ups, pull-ups, and chins throughout the day.
Forum: G.U.T.S. Power Training Forum 10-16-2017, 09:18 AM
Replies: 308
Views: 47,696
Posted By Tim Allen
Year 9. Week 27. Monday's numbers. 20 min...

Year 9. Week 27.
Monday's numbers.

20 min Rebounding
24 pull-ups
50 squats

Push-ups, pull-ups, chins, and squats throughout the day.
Forum: G.U.T.S. Power Training Forum 10-09-2017, 01:29 PM
Replies: 308
Views: 47,696
Posted By Tim Allen
Year 9. Week 26. Monday's numbers. 20 min...

Year 9. Week 26.
Monday's numbers.

20 min Rebounding

Push-ups, pull-ups, chins, and squats throughout the day.
Forum: G.U.T.S. Power Training Forum 10-02-2017, 01:04 PM
Replies: 308
Views: 47,696
Posted By Tim Allen
Year 9. Week 25. Monday's numbers. 20 min...

Year 9. Week 25.
Monday's numbers.

20 min Rebounding

Push-ups, pull-ups, chins, and squats throughout the day.
Forum: G.U.T.S. Power Training Forum 09-25-2017, 10:44 AM
Replies: 308
Views: 47,696
Posted By Tim Allen
Year 9. Week 24. Monday's numbers. 20 min...

Year 9. Week 24.
Monday's numbers.

20 min Rebounding
Isometric Power Belt routine

Push-ups, pull-ups, chins, squats, and Powerwheel rollouts throughout the day.
Forum: G.U.T.S. Power Training Forum 09-18-2017, 10:39 AM
Replies: 308
Views: 47,696
Posted By Tim Allen
Year 9. Week 23. Monday's numbers. 20 min...

Year 9. Week 23.
Monday's numbers.

20 min Rebounding
Isometric Power Belt routine

Push-ups, pull-ups, chins, squats, and Powerwheel rollouts throughout the day.
Forum: G.U.T.S. Power Training Forum 09-11-2017, 11:02 AM
Replies: 308
Views: 47,696
Posted By Tim Allen
Year 9. Week 22. Wednesday's numbers. 20...

Year 9. Week 22.
Wednesday's numbers.

20 min Rebounding

Push-ups, pull-ups, squats, and Powerwheel rollouts throughout the day.
Forum: G.U.T.S. Power Training Forum 09-06-2017, 11:51 AM
Replies: 308
Views: 47,696
Posted By Tim Allen
Year 9. Week 21. Wednesday's numbers. 20...

Year 9. Week 21.
Wednesday's numbers.

20 min Rebounding
Forum: G.U.T.S. Power Training Forum 08-30-2017, 12:32 PM
Replies: 308
Views: 47,696
Posted By Tim Allen
Jon, Good to hear from you! I have seen...

Jon,
Good to hear from you!
I have seen exponential results by combining rebounding with Intermittent fasting.
I practice both almost every day.

I have also practically eliminated sugar from my...
Forum: G.U.T.S. Power Training Forum 08-28-2017, 11:22 AM
Replies: 308
Views: 47,696
Posted By Tim Allen
Year 9. Week 20. Monday's numbers. 10 min...

Year 9. Week 20.
Monday's numbers.

10 min Rebounding

Push-ups, pull-ups, chins, squats, and Powerwheel rollouts throughout the day.
Showing results 1 to 25 of 500

 
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