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Forum: Living Strength 07-11-2018, 09:34 PM
Replies: 2
Views: 660
Posted By bennyb
Thanks Tim, Everything is great, getting in...

Thanks Tim,

Everything is great, getting in my animal movements as usual and just bought a really bad ass looking Medicine Ball based on Star Wars Lore. I love doing handstands from time to time...
Forum: Living Strength 07-07-2018, 07:22 PM
Replies: 2
Views: 660
Posted By bennyb
Playing Around With Handstands

I can't get enough of playing around with various forms of exercise especially animal movements but every now and then I like to change things up and just go for other things. I miss doing handstands...
Forum: Living Strength 07-05-2018, 12:11 PM
Replies: 1
Views: 380
Posted By bennyb
It was a pleasure meeting Tim and hanging with...

It was a pleasure meeting Tim and hanging with him for a bit that day. Genuine guy and funny. I'm flattered by the kind words and I'm happy he got a chance to see one of my bending feats. Hope to...
Forum: Living Strength 06-22-2018, 10:19 PM
Replies: 2
Views: 558
Posted By bennyb
Update On Development

I have recently put more focus on isometrics combining free hand and the old iso belt. Feels awesome being a part of this again. This is a add on to my animal exercises.
Forum: Living Strength 06-17-2018, 05:52 PM
Replies: 9
Views: 1,030
Posted By bennyb
Let's see what he's done, it could inspire a lot...

Let's see what he's done, it could inspire a lot of people.
Forum: Living Strength 06-12-2018, 06:52 PM
Replies: 2
Views: 628
Posted By bennyb
Forum: Living Strength 06-12-2018, 06:24 PM
Replies: 2
Views: 628
Posted By bennyb
Had An Opportunity To Train A Young Jiu Jitsu Kid Today On Conditioning

One of the biggest highs I've had in a long time was training a young 19 year old kid today on the areas of conditioning. Gave him tips on Hindu Squats and Hindu Push-ups, bridging and animal...
Forum: Living Strength 06-05-2018, 05:29 PM
Replies: 2
Views: 682
Posted By bennyb
If we were created equal, we'd be the most boring...

If we were created equal, we'd be the most boring spieces on the planet. Not everyone is meant to be equal or created the same. Individuality is a gift many people forget they have. Even twins or...
Forum: Living Strength 06-01-2018, 05:47 PM
Replies: 2
Views: 551
Posted By bennyb
Sprints are fun, quick and don't need to do a lot...

Sprints are fun, quick and don't need to do a lot of since they kick your ass in a short amount of time. I would think 5 pushups after each Sprint is more than enough. Haven't done them in a while...
Forum: Living Strength 05-23-2018, 02:43 PM
Replies: 1
Views: 424
Posted By bennyb
The Consistency Of My Conditioning

As of late, my workouts have mainly been Animal Movements & Bridging. I bridge in the front and back areas almost everyday and a couple days a week I would do what's called Bridging Gymnastics where...
Forum: Living Strength 05-23-2018, 09:21 AM
Replies: 14
Views: 3,022
Posted By bennyb
It's a great exercise gbjj, I believe Gracie...

It's a great exercise gbjj,

I believe Gracie learned that particular move from movement specialist and Brazilian Jiu-Jitsu fighter Alvaro Ramaro.
Forum: Living Strength 05-22-2018, 09:05 AM
Replies: 1
Views: 490
Posted By bennyb
Grip strength is essential to many things in...

Grip strength is essential to many things in life. It can be even life saving from helping yourself or saving another person (ever heard the sign klien story about saving a man from a burning...
Forum: Living Strength 05-16-2018, 11:47 AM
Replies: 2
Views: 770
Posted By bennyb
I'm in the same age range as this guy and it is a...

I'm in the same age range as this guy and it is a problem for our generation but than again this is the same generation range of kids eating Tide pods. Hormone balance has become a major issue but...
Forum: Living Strength 05-14-2018, 08:07 AM
Replies: 4
Views: 1,003
Posted By bennyb
Paul, I don't have a Martial Arts background...

Paul,

I don't have a Martial Arts background so I can't give any insights to that but what I can tell you is how certain athletes I know who trained for their art and have had success with it. The...
Forum: Living Strength 05-09-2018, 02:07 PM
Replies: 7
Views: 1,431
Posted By bennyb
To be honest I don't know if Hoffman said that...

To be honest I don't know if Hoffman said that about his dad. CA learned a lot even from guys like Bernarr McFadden but I never heard about him learning from swobby. Could be wrong but that's just my...
Forum: Living Strength 05-08-2018, 08:16 AM
Replies: 12
Views: 1,450
Posted By bennyb
It is a beautiful exercise that puts you into...

It is a beautiful exercise that puts you into another state of being. You are right in how it affects the body and mind but it also creates a surge in the spinal column a lot don't always realizes...
Forum: Living Strength 05-07-2018, 12:51 PM
Replies: 3
Views: 984
Posted By bennyb
Nothing wrong with putting on mass bro, as long...

Nothing wrong with putting on mass bro, as long as you're healthy and you train good without straining the joints I'd say go for it. Simply put, organic milk is great for weight gain and the more...
Forum: Living Strength 05-07-2018, 12:46 PM
Replies: 7
Views: 1,431
Posted By bennyb
It is a great story and how swoboda utilized the...

It is a great story and how swoboda utilized the entities of the muscular structure but the one flaw I found with swobby was it is very difficult at least for me to read the course itself. It's...
Forum: Living Strength 05-04-2018, 10:07 AM
Replies: 12
Views: 1,450
Posted By bennyb
This is a cool video I found of older folks doing...

This is a cool video I found of older folks doing a crawling movement to help with back pain. I use this at times myself to stretch my back and hamstrings as I move. Phenomenal but simple exercise....
Forum: Living Strength 05-04-2018, 08:04 AM
Replies: 5
Views: 805
Posted By bennyb
I would experiment and see where it leads. Test...

I would experiment and see where it leads. Test out the 5-6-7 protocol one day than aerobic the next, take a day of rest and do deep breathing, maybe less intense DVRs then repeat the isometric days....
Forum: Living Strength 05-04-2018, 07:38 AM
Replies: 12
Views: 1,450
Posted By bennyb
Try the animal dice game man, that will get you...

Try the animal dice game man, that will get you in shape fast. PM me for more details and tips if you need em.
Forum: Living Strength 05-03-2018, 09:08 AM
Replies: 12
Views: 1,450
Posted By bennyb
Here you go

Here you go
Forum: Living Strength 05-03-2018, 09:06 AM
Replies: 12
Views: 1,450
Posted By bennyb
A glimpse of the muscle I have produced

In the last year I have lost over 25 lbs doing animal moves, bridging, Isometrics and other forms of training. It's never been easy but since I proposed to my girl back on December. 12th, I want to...
Forum: Living Strength 05-01-2018, 06:48 PM
Replies: 5
Views: 805
Posted By bennyb
That's insane. Would love to see how you do it on...

That's insane. Would love to see how you do it on film. Haven't done much Isometrics except doing the three bridges (front, back, gymnastic). First two are three minutes each and the last would be as...
Forum: Living Strength 04-29-2018, 11:54 AM
Replies: 9
Views: 1,106
Posted By bennyb
Which sounds a little ironic since a lot of...

Which sounds a little ironic since a lot of martial artists are taught to control their anger and the guy and his wife couldve left that bar. That sounds real sketchy to me. Another irony is that the...
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