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Forum: Living Strength 06-28-2016, 02:36 PM
Replies: 38
Views: 8,876
Posted By chunky34
I hope I did not miss the information in the...

I hope I did not miss the information in the thread when I went over it and sorry if it was already mentioned, but following that protocol with iso power flexes, would it be best to use one exercise...
Forum: Living Strength 04-23-2016, 05:41 PM
Replies: 4
Views: 915
Posted By chunky34
Indeed, another benefits of Iso through a range...

Indeed, another benefits of Iso through a range of motion. You get maintain max tension over the entire set you're doing. Not only that, but as if you are doing a curl with a dumbell for instance,...
Forum: Living Strength 04-15-2016, 06:57 AM
Replies: 17
Views: 1,589
Posted By chunky34
Hello guys, so... it's been almost 2 months...

Hello guys,

so... it's been almost 2 months (wow, already) since I started this new way of training. I told you that I would give you an update so here it is. Please bare in mind that English is...
Forum: Living Strength 04-08-2016, 06:50 AM
Replies: 4
Views: 783
Posted By chunky34
Tony, that is exactly what I am doing when I do...

Tony, that is exactly what I am doing when I do training or HIIT, I take 10 grams BCAA 15-20 minutes before exercising.

While I am not John, I can say that BCAA is a way better option for me as I...
Forum: Living Strength 04-06-2016, 08:33 AM
Replies: 3
Views: 631
Posted By chunky34
I agree that volume is not always the good...

I agree that volume is not always the good answer. Training too much is not a myth. I tend to adopt the "less is more" philosophy too.

Even though I only do atlas III pushups for 3-5 sets 3 times...
Forum: Living Strength 03-29-2016, 07:03 AM
Replies: 25
Views: 2,960
Posted By chunky34
Tony, I did lot of research on warrior diet...

Tony, I did lot of research on warrior diet recently and for me it suits my lifestyle very well. After reading Ori's book, it is also the one that make the most sense to me.

At first I thought...
Forum: Living Strength 03-24-2016, 09:17 AM
Replies: 25
Views: 2,960
Posted By chunky34
Hi guys, I am curious about what protocol...

Hi guys,

I am curious about what protocol you guys are using for I.F.

I mean, there is different type of IF. The 2 most popular I think are the warrior diet where you basically eat once a day...
Forum: Living Strength 03-22-2016, 04:28 PM
Replies: 1
Views: 861
Posted By chunky34
John, your post is very on time for me as I was...

John, your post is very on time for me as I was looking for the staples of the vegan diet. Chia seeds are indeed mentioned everywhere as being one of the best addition anyone (not only vegan) can do...
Forum: Living Strength 03-18-2016, 06:39 PM
Replies: 8
Views: 1,133
Posted By chunky34
Stormshadow, I can't say yet that I healed...

Stormshadow,

I can't say yet that I healed through DVR and Iso because I just started 2-3 weeks ago and it's an injury that I have since 2005.

However, I can honestly say that my back is...
Forum: Living Strength 03-17-2016, 05:42 PM
Replies: 7
Views: 1,760
Posted By chunky34
Maybe a bit off topic but you would mind sharing...

Maybe a bit off topic but you would mind sharing pictures about you John. 5% bodyfat is VERY impressive at ANY age. 5% B.F. at 64 and I consider it Wonderland :)
Forum: Living Strength 03-17-2016, 06:59 AM
Replies: 20
Views: 2,221
Posted By chunky34
You can also combine your healing process with...

You can also combine your healing process with L-Glutamine.

Glutamine has been showned to help healing leaky gut syndrome and heal the intestinal tract. Do a search on Google with Glutamine for...
Forum: Living Strength 03-17-2016, 06:53 AM
Replies: 8
Views: 1,133
Posted By chunky34
Agreed. Anything taken to the extreme is...

Agreed.

Anything taken to the extreme is detrimental to the human being, even the things that seems healthy on the outside. I mean too much training, too much water (several case of death...
Forum: Living Strength 03-15-2016, 06:29 AM
Replies: 8
Views: 723
Posted By chunky34
And I hope all the vets of this forum will still...

And I hope all the vets of this forum will still be here for a long time to come.

I spent of LOT of time reading through the Living strength and VRT forum recently and applied my new training...
Forum: Living Strength 03-14-2016, 07:30 AM
Replies: 7
Views: 1,156
Posted By chunky34
Great story. Well, don't get me wrong, the...

Great story.

Well, don't get me wrong, the first part is indeed very sad and I cannot think the same thing happening to me, I would be destroyed to hear this also.

But I am thankful to God...
Forum: Living Strength 03-13-2016, 10:48 AM
Replies: 20
Views: 2,221
Posted By chunky34
Just wanted to add something that I don't think...

Just wanted to add something that I don't think it's been discussed here. If I missed it, sorry to repeat it.

I would simply add that in general , tablets are less effective than capsules....
Forum: Living Strength 03-03-2016, 04:50 AM
Replies: 11
Views: 2,737
Posted By chunky34
Agree with suspension trainer too. I have one and...

Agree with suspension trainer too. I have one and it's probably the most versatile piece of equipment I have. From spring to fall I can bring my suspension trainer outside at a park of anywhere I can...
Forum: Living Strength 03-02-2016, 05:28 PM
Replies: 2
Views: 754
Posted By chunky34
This is for me. I will take note of that. Thanks...

This is for me. I will take note of that. Thanks John!
Forum: Living Strength 03-01-2016, 05:59 PM
Replies: 6
Views: 1,246
Posted By chunky34
Apart from my lower back injury and other minor...

Apart from my lower back injury and other minor pains, this is a point that I can't wait to see the improvements on my blood pressure.

My BP always been high since my undergraduate studies in...
Forum: Living Strength 03-01-2016, 05:53 PM
Replies: 10
Views: 1,481
Posted By chunky34
I really like your quote. I do agree with...

I really like your quote.

I do agree with John. However, WHEN possible, just walk away. I mean if somebody just throwing words at you, just leave.
Forum: Living Strength 02-25-2016, 06:32 PM
Replies: 7
Views: 1,204
Posted By chunky34
I am Casey. I am NOT a violent person at...

I am Casey.

I am NOT a violent person at all. But sometimes, like Casey, enough is enough.

I've been bullied by a little bastard like the one in the video from age 10 until 15. Yeah, you read...
Forum: Living Strength 02-25-2016, 05:35 PM
Replies: 17
Views: 1,589
Posted By chunky34
You are spot on John. Even though I did not...

You are spot on John.

Even though I did not use drugs and painkillers in excess during my lifting career and if we put all the injuries aside, weight training has a lot of positive effects.
...
Forum: Living Strength 02-25-2016, 09:43 AM
Replies: 17
Views: 1,589
Posted By chunky34
Thanks to you too Andrew. Your experience...

Thanks to you too Andrew.

Your experience just confirmed even more that I did the right choice by switching to John's method.

Maybe it's only a coincidence, but only after a little less than 1...
Forum: Living Strength 02-24-2016, 05:41 PM
Replies: 17
Views: 1,589
Posted By chunky34
Thank you Tim for chiming in, especially since we...

Thank you Tim for chiming in, especially since we both experienced this situation. I may miss the weights and I will always love watching powerlifters making new records for instance, but I definitly...
Forum: Living Strength 02-24-2016, 01:41 PM
Replies: 5
Views: 611
Posted By chunky34
God will heal her, that's one of His promises....

God will heal her, that's one of His promises. Have faith in the Lord's promises and he will heal.

Mark 5:34
34 He said to her, “Daughter, your faith has healed you. Go in peace and be freed...
Forum: Living Strength 02-24-2016, 01:31 PM
Replies: 17
Views: 1,589
Posted By chunky34
Wise words and advice. As for the gym,...

Wise words and advice.

As for the gym, heavy weights are definitly the problem and they are out of my routine.

I'll take your advice and have a second thought analysis about my methods. I will...
Showing results 1 to 25 of 48

 
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