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Forum: Living Strength 09-05-2018, 02:48 AM
Replies: 2
Views: 616
Posted By gbjj
What a great guy, good story, thanks for sharing.

What a great guy, good story, thanks for sharing.
Forum: Living Strength 09-04-2018, 03:56 AM
Replies: 6
Views: 993
Posted By gbjj
So on your recommendation, I went to see this...

So on your recommendation, I went to see this yesterday... what a fantastic Movie, I'm going to pick up the book.

I have an Amazon Prime account and the original Movie with Steve McQueen is free...
Forum: Living Strength 08-24-2018, 07:04 AM
Replies: 3
Views: 906
Posted By gbjj
Very good idea about the certification program...

Very good idea about the certification program John...

I'm counting down the days to 9/1..
Forum: Living Strength 08-03-2018, 05:59 AM
Replies: 11
Views: 1,554
Posted By gbjj
So I'm wondering.. if the way I worded it made...

So I'm wondering.. if the way I worded it made it sound like I was doing too much. I'm really only running/swimming/biking once per day depending on what day it is.

Mon, Wed, Fri = 20-30 min run...
Forum: Living Strength 08-02-2018, 04:56 PM
Replies: 11
Views: 1,554
Posted By gbjj
Hey John, So let me be the fist to pose a...

Hey John,

So let me be the fist to pose a question, or start a discussion.

My Primary hindrances to integrating Isometrics effectively are mostly questions of how often for each body part,...
Forum: Living Strength 07-26-2018, 03:54 PM
Replies: 2
Views: 574
Posted By gbjj
Looking forward to the new book in September...

Looking forward to the new book in September John! Good things are on the horizon.
Forum: Living Strength 07-17-2018, 09:52 AM
Replies: 9
Views: 1,211
Posted By gbjj
I've been trying to use the Synapse style of...

I've been trying to use the Synapse style of training the abs, but have yet to be able to get to that point at all.. I'm having an especially difficult time trying to get the Lower abs to get to that...
Forum: Living Strength 07-03-2018, 09:01 AM
Replies: 4
Views: 820
Posted By gbjj
lol, nice... almost as bad as "Side Stitch...

lol, nice...

almost as bad as "Side Stitch training" or "Stomach Shackling"
Forum: Living Strength 06-30-2018, 05:42 AM
Replies: 6
Views: 1,236
Posted By gbjj
Can't wait, looking forward to hearing how to...

Can't wait, looking forward to hearing how to order and get this. I've been anticipating this one for quite a while. I have the original belt, and I've been trying to incorporate this into my...
Forum: Living Strength 06-28-2018, 03:44 AM
Replies: 5
Views: 881
Posted By gbjj
hahaha.. I saw that and I was going to say...

hahaha.. I saw that and I was going to say something, but I figured I would wait and see what transpired... my initial thought was another folder specifically for the belt, like the GUTS or Living...
Forum: Living Strength 06-27-2018, 01:41 PM
Replies: 5
Views: 881
Posted By gbjj
So I was poking around looking for some info on...

So I was poking around looking for some info on this and found a pretty good site with some explanations on his technique. Looks really great I'm going to start doing this daily and see where it...
Forum: Living Strength 06-27-2018, 03:05 AM
Replies: 5
Views: 881
Posted By gbjj
Sounds pretty good John, Is this all part of...

Sounds pretty good John,
Is this all part of the new Power Belt book or will this be another separate book your working on?
Forum: Living Strength 06-26-2018, 07:50 AM
Replies: 4
Views: 716
Posted By gbjj
hahahaha.. you and me both!

hahahaha.. you and me both!
Forum: Living Strength 06-26-2018, 03:26 AM
Replies: 2
Views: 935
Posted By gbjj
So when I do this properly I am literally out of...

So when I do this properly I am literally out of breath.. this is an incredible exercise!

Can't wait to see the new book, I started messing around with this a while back and was off and on with...
Forum: Living Strength 06-25-2018, 11:24 AM
Replies: 4
Views: 716
Posted By gbjj
Transformetrics Facebook Post

So I noticed that there was a new post today prepping folks for an upcoming book release....no specific details just a small teaser... and some photos of John rockin the belt...nonetheless.... ...
Forum: Living Strength 06-25-2018, 08:06 AM
Replies: 5
Views: 931
Posted By gbjj
Check this thread out.. :-) ...

Check this thread out.. :-)

http://transformetrics.com/forum/showthread.php?t=17546
Forum: G.U.T.S. Power Training Forum 06-19-2018, 08:30 AM
Replies: 16
Views: 1,811
Posted By gbjj
I've been busy working on getting this workout up...

I've been busy working on getting this workout up to 3-5 Sets since posting this.

My Average time for each set has been 12 Minutes and at this point I've been getting this done 4-5 times per week...
Forum: Living Strength 05-30-2018, 04:29 AM
Replies: 6
Views: 520
Posted By gbjj
John, While I do think that this is the #1...

John,
While I do think that this is the #1 Crisis, I don't think that their numbers are accurate. Using BMI to represent if someone is overweight will skew the numbers significantly.
Forum: Living Strength 05-26-2018, 12:46 PM
Replies: 1
Views: 767
Posted By gbjj
I'm keenly interested in leg development at this...

I'm keenly interested in leg development at this point, and honestly have always been a bit jealous of folks with well developed things and legs. For me working on adding bulk and strength in this...
Forum: Living Strength 05-23-2018, 08:11 AM
Replies: 7
Views: 2,167
Posted By gbjj
So this Atlas Perpetual Lesson was my Go To...

So this Atlas Perpetual Lesson was my Go To workout last summer and I was making great gains, I was searching around for the original post on this.. It's amazing the Gems you find searching through...
Forum: G.U.T.S. Power Training Forum 05-23-2018, 04:37 AM
Replies: 16
Views: 1,811
Posted By gbjj
WEEK 1 DAY 1 FITNESS RE-PATRIATION :act-up: ...

WEEK 1 DAY 1 FITNESS RE-PATRIATION :act-up:

Walk/Run 2 Miles

2 sets of the Daily Joint Healing routine
1) Full Range Neck Circles (Slow, Smooth and Precise) 10 in each direction
2) Maximum...
Forum: G.U.T.S. Power Training Forum 05-23-2018, 04:33 AM
Replies: 16
Views: 1,811
Posted By gbjj
I've been far removed from a routine for quite a...

I've been far removed from a routine for quite a while and getting back this week.... Needing to get back to a solid core routine again ...Reviewing what I was doing that was working for me and...
Forum: Living Strength 05-23-2018, 04:01 AM
Replies: 14
Views: 3,023
Posted By gbjj
Hey John, I've used this in the past as a lunch...

Hey John, I've used this in the past as a lunch time workout, and using it for the rest of the month as a daily workout after a run/walk routine. Couple of questions.

#1: Why is this just listed...
Forum: Living Strength 05-22-2018, 04:35 AM
Replies: 2
Views: 1,087
Posted By gbjj
Wow, Pretty amazing and admirable. What an...

Wow,
Pretty amazing and admirable. What an amazing man, yet I feel as though he is missing out on so many things. He lives as an isolationist, apart from just about all of humanity. While we have...
Forum: Living Strength 05-16-2018, 01:05 PM
Replies: 3
Views: 950
Posted By gbjj
lol, I'll certainly live and a nice post but I...

lol, I'll certainly live and a nice post but I don't think I'll take much advice from Edward Abbey.
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