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Forum: Living Strength 03-26-2015, 03:15 PM
Replies: 7
Views: 1,830
Posted By duff
I would see Living Strength as compatible with...

I would see Living Strength as compatible with Movnat. Living Strength is about cultivating strength and health through self-mastery, and Movnat is about moving gracefully and playfully in nature....
Forum: Living Strength 10-17-2013, 05:49 PM
Replies: 26
Views: 3,018
Posted By duff
Gotcha, I didn't see that post before. Hope...

Gotcha, I didn't see that post before.

Hope you and yours are well,
~Duff
Forum: Living Strength 10-17-2013, 05:15 PM
Replies: 26
Views: 3,018
Posted By duff
For instance anchoring can be used manipulatively...

For instance anchoring can be used manipulatively or helpfully. When I work with clients to help them make positive changes, I might use anchoring to remember a resource state like a time when they...
Forum: Living Strength 10-17-2013, 05:12 PM
Replies: 26
Views: 3,018
Posted By duff
While I understand why some have associated the...

While I understand why some have associated the acronym "NLP" with coercive persuasion (because some NLP trainers in fact engage in such manipulation), NLP is a set of psychological models and...
Forum: Living Strength 06-25-2013, 06:28 PM
Replies: 4
Views: 1,083
Posted By duff
I intuitively did my first test on Sunday and...

I intuitively did my first test on Sunday and started program 2 on Monday of this week. Looking forward to working hard and seeing what comes of it.
Forum: Living Strength 06-25-2013, 06:26 PM
Replies: 31
Views: 4,522
Posted By duff
Got my copy a few days ago. I was pleased to see...

Got my copy a few days ago. I was pleased to see the second variation, as it will work better for my daily schedule.
Forum: Living Strength 12-06-2012, 03:49 PM
Replies: 9
Views: 3,113
Posted By duff
I noticed that these kids were very springy in...

I noticed that these kids were very springy in their movements
Forum: Living Strength 10-09-2012, 02:40 PM
Replies: 11
Views: 1,940
Posted By duff
If you keep the hips locked, it cannot be done....

If you keep the hips locked, it cannot be done. However if you tilt the pelvis and use "hip root," with a slightly forward movement of the torso, it can be done much more easily (although still...
Forum: Living Strength 10-04-2012, 04:11 PM
Replies: 32
Views: 7,911
Posted By duff
Yea, 500/500 seems much more realistic,...

Yea, 500/500 seems much more realistic, especially if he's doing partials (as I've seen him do in videos).

It's still far more volume than I do!!
Forum: Living Strength 10-04-2012, 04:08 PM
Replies: 11
Views: 2,374
Posted By duff
I've also done a DVR style "cable fly," like this...

I've also done a DVR style "cable fly," like this except DVR instead of actual cables. :)

http://legendspoon.com/wp-content/uploads/Low-Pulley-Cable-Fly.jpg
Forum: Living Strength 10-04-2012, 04:06 PM
Replies: 11
Views: 2,374
Posted By duff
Fantastic attitude, and I just learned a few...

Fantastic attitude, and I just learned a few things myself! :)

I just tried the chin that Tim spoke of (my first time) as a DVR+DSR--the DVR part is the chinning, just as in a standard DVR chin,...
Forum: Living Strength 10-02-2012, 04:42 PM
Replies: 32
Views: 7,911
Posted By duff
Walker is clearly an amazing athlete in several...

Walker is clearly an amazing athlete in several sports, and I have no doubt that he does a huge volume of work every day as part of his fitness routine, a routine I could never keep up with. I am...
Forum: Living Strength 09-28-2012, 05:29 PM
Replies: 9
Views: 2,003
Posted By duff
I just tried this protocol with the Milo and with...

I just tried this protocol with the Milo and with self-resistance bicep curls. This is one intense workout!

It's also a really elegant combination of strength and endurance.
Forum: Living Strength 09-28-2012, 03:56 PM
Replies: 12
Views: 2,075
Posted By duff
I second Greg's suggestion. If you're going for...

I second Greg's suggestion. If you're going for max strength, do the routines in IPR (or something similar). You can train max strength every day with ISOs, but only for short bursts like 10 seconds...
Forum: Living Strength 09-28-2012, 03:50 PM
Replies: 32
Views: 7,911
Posted By duff
The article also says: "Currently he is...

The article also says:

"Currently he is training as an MMA fighter so he spars and rolls around on the mats, but it isn’t significant calorie burning or resistance training happening there. "

I...
Forum: Living Strength 09-28-2012, 03:48 PM
Replies: 32
Views: 7,911
Posted By duff
Walker is huge. There's no way he's only eating...

Walker is huge. There's no way he's only eating 400-1200 calories a day like this article says.
Forum: Living Strength 09-28-2012, 03:38 PM
Replies: 8
Views: 1,723
Posted By duff
Eating 3 meals a day without snacks is...

Eating 3 meals a day without snacks is practically intermittent fasting compared to how the average American now eats.
Forum: Living Strength 09-27-2012, 02:20 PM
Replies: 6
Views: 1,636
Posted By duff
lol yea, a missed financial opportunity I...

lol yea, a missed financial opportunity

I suspect the plates actually have more friction, making the exercise more difficult than smooth sliders or a nice big wheel.
Forum: Living Strength 09-27-2012, 11:23 AM
Replies: 6
Views: 1,636
Posted By duff
Yea, one of these days I may buy the Power...

Yea, one of these days I may buy the Power Wheel...in the mean time, plastic plates work great. :)
Forum: Living Strength 09-26-2012, 11:33 PM
Replies: 6
Views: 1,636
Posted By duff
title of this thread should say "for hamstrings,"...

title of this thread should say "for hamstrings," not "with hamstrings"
Forum: Living Strength 09-26-2012, 11:31 PM
Replies: 6
Views: 1,636
Posted By duff
Lightbulb Great bodyweight/FMT exercise for hamstrings and paper or plastic plates

http://www.youtube.com/watch?v=bEStGTJvQqU&NR=1

http://www.youtube.com/watch?v=bEStGTJvQqU&NR=1

I just tried this one out with a couple of disposable plastic plates on short carpet. It works...
Forum: Living Strength 09-18-2012, 05:18 PM
Replies: 27
Views: 7,541
Posted By duff
If you dress very well and get clothes that fit...

If you dress very well and get clothes that fit your physique (like tailored button-down shirts and jackets), you'll also get that respect from others based solely on appearance, as well as...
Forum: Living Strength 08-02-2012, 04:15 PM
Replies: 3
Views: 1,669
Posted By duff
Atlas pushups: superior for chest development?

I've been doing lots of pushups lately, but just this week switched back from floor pushups to Atlas 1 pushups. Man is my chest sore today! I don't know why I keep doing those other pushups, as the...
Forum: Living Strength 08-01-2012, 04:46 PM
Replies: 8
Views: 2,394
Posted By duff
That's good advice from Greg. The human body is a...

That's good advice from Greg. The human body is a system.

I find I can't eat to gain weight if I'm not training hard enough, but if I am my appetite goes through the roof!
Forum: Living Strength 08-01-2012, 04:44 PM
Replies: 8
Views: 2,394
Posted By duff
I gained 20lbs of lean muscle through these...

I gained 20lbs of lean muscle through these methods. I'd like another 20-30 though. :)
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