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Forum: Living Strength 11-01-2018, 12:03 PM
Replies: 2
Views: 223
Posted By gbjj
And by Dozen you mean 4 times daily utilizing the...

And by Dozen you mean 4 times daily utilizing the 5-6-7 Second method?
Forum: Living Strength 10-31-2018, 05:27 AM
Replies: 9
Views: 712
Posted By gbjj
I was really hoping to have this course a while...

I was really hoping to have this course a while back, I'm hoping that it will be available before the holidays hit this year....

Any chance that we will have a delivery Mid November?
Forum: Living Strength 10-30-2018, 10:58 AM
Replies: 5
Views: 434
Posted By gbjj
Out of curiosities sake, I've always struggled...

Out of curiosities sake, I've always struggled with flexibility ( Lower body) and your flexibility is quite impressive.

Do you discuss any strategies to work on this in the new course, via or...
Forum: Living Strength 10-23-2018, 10:16 AM
Replies: 8
Views: 638
Posted By gbjj
I would say "yes of course", .....as long as it...

I would say "yes of course", .....as long as it comes after the release and doesn't impact the release schedule..
Forum: Living Strength 09-05-2018, 03:48 AM
Replies: 2
Views: 751
Posted By gbjj
What a great guy, good story, thanks for sharing.

What a great guy, good story, thanks for sharing.
Forum: Living Strength 09-04-2018, 04:56 AM
Replies: 6
Views: 1,168
Posted By gbjj
So on your recommendation, I went to see this...

So on your recommendation, I went to see this yesterday... what a fantastic Movie, I'm going to pick up the book.

I have an Amazon Prime account and the original Movie with Steve McQueen is free...
Forum: Living Strength 08-24-2018, 08:04 AM
Replies: 3
Views: 1,027
Posted By gbjj
Very good idea about the certification program...

Very good idea about the certification program John...

I'm counting down the days to 9/1..
Forum: Living Strength 08-03-2018, 06:59 AM
Replies: 11
Views: 1,710
Posted By gbjj
So I'm wondering.. if the way I worded it made...

So I'm wondering.. if the way I worded it made it sound like I was doing too much. I'm really only running/swimming/biking once per day depending on what day it is.

Mon, Wed, Fri = 20-30 min run...
Forum: Living Strength 08-02-2018, 05:56 PM
Replies: 11
Views: 1,710
Posted By gbjj
Hey John, So let me be the fist to pose a...

Hey John,

So let me be the fist to pose a question, or start a discussion.

My Primary hindrances to integrating Isometrics effectively are mostly questions of how often for each body part,...
Forum: Living Strength 07-26-2018, 04:54 PM
Replies: 2
Views: 681
Posted By gbjj
Looking forward to the new book in September...

Looking forward to the new book in September John! Good things are on the horizon.
Forum: Living Strength 07-17-2018, 10:52 AM
Replies: 9
Views: 1,334
Posted By gbjj
I've been trying to use the Synapse style of...

I've been trying to use the Synapse style of training the abs, but have yet to be able to get to that point at all.. I'm having an especially difficult time trying to get the Lower abs to get to that...
Forum: Living Strength 07-03-2018, 10:01 AM
Replies: 4
Views: 904
Posted By gbjj
lol, nice... almost as bad as "Side Stitch...

lol, nice...

almost as bad as "Side Stitch training" or "Stomach Shackling"
Forum: Living Strength 06-30-2018, 06:42 AM
Replies: 6
Views: 1,340
Posted By gbjj
Can't wait, looking forward to hearing how to...

Can't wait, looking forward to hearing how to order and get this. I've been anticipating this one for quite a while. I have the original belt, and I've been trying to incorporate this into my...
Forum: Living Strength 06-28-2018, 04:44 AM
Replies: 5
Views: 953
Posted By gbjj
hahaha.. I saw that and I was going to say...

hahaha.. I saw that and I was going to say something, but I figured I would wait and see what transpired... my initial thought was another folder specifically for the belt, like the GUTS or Living...
Forum: Living Strength 06-27-2018, 02:41 PM
Replies: 5
Views: 953
Posted By gbjj
So I was poking around looking for some info on...

So I was poking around looking for some info on this and found a pretty good site with some explanations on his technique. Looks really great I'm going to start doing this daily and see where it...
Forum: Living Strength 06-27-2018, 04:05 AM
Replies: 5
Views: 953
Posted By gbjj
Sounds pretty good John, Is this all part of...

Sounds pretty good John,
Is this all part of the new Power Belt book or will this be another separate book your working on?
Forum: Living Strength 06-26-2018, 08:50 AM
Replies: 4
Views: 769
Posted By gbjj
hahahaha.. you and me both!

hahahaha.. you and me both!
Forum: Living Strength 06-26-2018, 04:26 AM
Replies: 2
Views: 982
Posted By gbjj
So when I do this properly I am literally out of...

So when I do this properly I am literally out of breath.. this is an incredible exercise!

Can't wait to see the new book, I started messing around with this a while back and was off and on with...
Forum: Living Strength 06-25-2018, 12:24 PM
Replies: 4
Views: 769
Posted By gbjj
Transformetrics Facebook Post

So I noticed that there was a new post today prepping folks for an upcoming book release....no specific details just a small teaser... and some photos of John rockin the belt...nonetheless.... ...
Forum: Living Strength 06-25-2018, 09:06 AM
Replies: 5
Views: 1,014
Posted By gbjj
Check this thread out.. :-) ...

Check this thread out.. :-)

http://transformetrics.com/forum/showthread.php?t=17546
Forum: G.U.T.S. Power Training Forum 06-19-2018, 09:30 AM
Replies: 16
Views: 2,088
Posted By gbjj
I've been busy working on getting this workout up...

I've been busy working on getting this workout up to 3-5 Sets since posting this.

My Average time for each set has been 12 Minutes and at this point I've been getting this done 4-5 times per week...
Forum: Living Strength 05-30-2018, 05:29 AM
Replies: 6
Views: 574
Posted By gbjj
John, While I do think that this is the #1...

John,
While I do think that this is the #1 Crisis, I don't think that their numbers are accurate. Using BMI to represent if someone is overweight will skew the numbers significantly.
Forum: Living Strength 05-26-2018, 01:46 PM
Replies: 1
Views: 880
Posted By gbjj
I'm keenly interested in leg development at this...

I'm keenly interested in leg development at this point, and honestly have always been a bit jealous of folks with well developed things and legs. For me working on adding bulk and strength in this...
Forum: Living Strength 05-23-2018, 09:11 AM
Replies: 7
Views: 2,268
Posted By gbjj
So this Atlas Perpetual Lesson was my Go To...

So this Atlas Perpetual Lesson was my Go To workout last summer and I was making great gains, I was searching around for the original post on this.. It's amazing the Gems you find searching through...
Forum: G.U.T.S. Power Training Forum 05-23-2018, 05:37 AM
Replies: 16
Views: 2,088
Posted By gbjj
WEEK 1 DAY 1 FITNESS RE-PATRIATION :act-up: ...

WEEK 1 DAY 1 FITNESS RE-PATRIATION :act-up:

Walk/Run 2 Miles

2 sets of the Daily Joint Healing routine
1) Full Range Neck Circles (Slow, Smooth and Precise) 10 in each direction
2) Maximum...
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