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Forum: Living Strength Today, 02:23 PM
Replies: 1
Views: 52
Posted By John Peterson
Hello Eddy1, Those are great insights my...

Hello Eddy1,

Those are great insights my friend and spot on true.

Consistency more than any other factor is the key to success assuming you have the right exercise system.. For example, when I...
Forum: Living Strength Today, 10:07 AM
Replies: 1
Views: 167
Posted By John Peterson
Hey BennyB, Awesome!!! Keep doing what...

Hey BennyB,

Awesome!!!

Keep doing what You're doing my friend--because it is WORKING like a dream.

Seriously, Your ANIMAL movements are giving you a level of athleticism that cannot be...
Forum: Living Strength Yesterday, 10:19 AM
Replies: 0
Views: 166
Posted By John Peterson
How To Know If You Are Doing It Right

Hello Everyone,

One of the issues that beginners or those that are new to a form of exercise have is the nagging question of, 'Am I doing it right?' This is especially true relating to the...
Forum: Living Strength 06-21-2018, 02:46 PM
Replies: 3
Views: 417
Posted By John Peterson
Hello Gordon, That is one great quote form...

Hello Gordon,

That is one great quote form Swoboda.

What he was referring to was his ability with what we refer to as a 'Full Body Isometric Contraction'. Full body Muscle Control was...
Forum: Living Strength 06-21-2018, 10:03 AM
Replies: 15
Views: 1,412
Posted By John Peterson
Hello Milbor, I appreciate your post...

Hello Milbor,


I appreciate your post because it gives me an opportunity to reassert the principles that underlie the concept of Iso-Dynamic Tension exercise.

In ALL cases every man MUST...
Forum: Living Strength 06-21-2018, 07:59 AM
Replies: 4
Views: 556
Posted By John Peterson
Hey Friends, Years ago I had a series of...

Hey Friends,

Years ago I had a series of discussions with Coach James Baley about his version of the Isometric Power Belt.

Baley's belt was 18 feet long and mine is 28 feet. I have made mine of...
Forum: Living Strength 06-21-2018, 07:38 AM
Replies: 15
Views: 1,412
Posted By John Peterson
Hey Men, The slight pause in tension that I...

Hey Men,

The slight pause in tension that I am talking about is that which is experienced when performing either the 5-6-7 or the 6-7-8--- 3-stage contraction protocol of Hard, Harder & Hardest. ...
Forum: Living Strength 06-19-2018, 08:16 PM
Replies: 4
Views: 556
Posted By John Peterson
Why I Developed My Power Belt Isometics

Hello Friends,

The reason for this post is because I received an e-mail today that asked, "If Isometrics are so great then why aren't they used to train athletes in MMA and other sports?"
...
Forum: Living Strength 06-18-2018, 10:20 AM
Replies: 15
Views: 1,412
Posted By John Peterson
Hello Milbor, You stated: John, ...

Hello Milbor,

You stated: John,



What you are referring to is Blood Flow Restriction Training. 'Occlusion' is it's most extreme application. I have personally studied this for more than a...
Forum: Living Strength 06-17-2018, 05:29 PM
Replies: 9
Views: 791
Posted By John Peterson
Tim Kaine...Building Muscle at age 65

Hello Everyone,

I've been asked by a man that is 47 years of age if I believe that he can still build his muscles even though he has never trained a day in his life until now.

Answer: If you...
Forum: Living Strength 06-16-2018, 04:15 PM
Replies: 10
Views: 1,003
Posted By John Peterson
Hello Friends, This one is extremely...

Hello Friends,

This one is extremely touching: https://www.youtube.com/watch?v=X_P0fXOPG1U


---John Peterson
Forum: Living Strength 06-16-2018, 03:35 PM
Replies: 15
Views: 1,412
Posted By John Peterson
Hey Gordon, WOW!!! You nailed it my friend. ...

Hey Gordon,

WOW!!! You nailed it my friend.



What you have stated is the single most important and distinguishing difference between Iso-Dynamic Muscle Control and VRT.

What we teach is...
Forum: Living Strength 06-16-2018, 09:39 AM
Replies: 15
Views: 1,412
Posted By John Peterson
Hello Spiderman, You're over...

Hello Spiderman,



You're over complicating it. With VRT the focus is on imagining (visualizing) that you are lifting the heaviest possible weight and is not on focusing directly on the...
Forum: Living Strength 06-15-2018, 08:42 PM
Replies: 10
Views: 1,003
Posted By John Peterson
Hello Michael, I appreciate everything you...

Hello Michael,

I appreciate everything you have written and I agree with what you have stated.


I was a big fan of Anthony Bourdain's television persona. My wife was a big fan too and...
Forum: Living Strength 06-15-2018, 11:52 AM
Replies: 2
Views: 491
Posted By John Peterson
Eddy1, Great post!!! I could not agree...

Eddy1,

Great post!!!

I could not agree with you more.

I learned this lesson when I was in my early teens and I asked my Uncle Milo to show me how he did his Atlas Push-Ups.

I said to...
Forum: Living Strength 06-14-2018, 09:54 AM
Replies: 10
Views: 1,003
Posted By John Peterson
Hello Everyone, It almost hard to believe...

Hello Everyone,

It almost hard to believe how many people have e-mailed me to tell some really horrible things about Anthony Bourdain. (if in fact they turn out to be true. )

One thing I have...
Forum: Living Strength 06-13-2018, 10:14 PM
Replies: 10
Views: 1,003
Posted By John Peterson
Try this Jaymo: ...

Try this Jaymo:

https://www.youtube.com/watch?v=CZTCiK7o4-s

I find the whole thing suspicious.

---John Peterson
Forum: Living Strength 06-13-2018, 09:08 AM
Replies: 2
Views: 496
Posted By John Peterson
Excellent!!! ---John Peterson

Excellent!!!

---John Peterson
Forum: Living Strength 06-13-2018, 09:07 AM
Replies: 10
Views: 1,003
Posted By John Peterson
Anthony Bourdain: Not Suicide

Hello Everyone,

I have had a few people asking me about Anthony Bourdain and whether or not I was a fan.

Answer: I was a big fan. I appreciated his honesty and personality. He was an original....
Forum: Living Strength 06-12-2018, 01:10 PM
Replies: 0
Views: 425
Posted By John Peterson
Aerobic Exercise Improves Brain Function

Hello Everyone,


I've talked with my friend Rod Fisher about about aerobic exercise on numerous occasions and the evidence is overwhelming that daily and sensible aerobic exercise like a brisk 3...
Forum: Living Strength 06-12-2018, 12:35 PM
Replies: 12
Views: 1,060
Posted By John Peterson
Hello Rob, After reading what you,...

Hello Rob,


After reading what you, Keyway, and Gary wrote it became obvious that this epidemic crosses all social, racial, age, and gender classifications. It's almost as though people really...
Forum: Living Strength 06-12-2018, 09:58 AM
Replies: 1
Views: 582
Posted By John Peterson
Tiger Moves Are The Dynamic Foundation

Hello Everyone,

I received an e-mail from a man that asked if I would write a comprehensive Isometric Power Belt program for him. I responded by telling him that before I release my new isometric...
Forum: Living Strength 06-12-2018, 06:37 AM
Replies: 12
Views: 1,060
Posted By John Peterson
Hello keyway, After I had read what you had...

Hello keyway,

After I had read what you had written I was shocked. Did not know how to respond. Unfortunately, nothing drives home the reality of a tragic situation quite like seeing or...
Forum: Living Strength 06-11-2018, 09:00 PM
Replies: 15
Views: 1,412
Posted By John Peterson
Iso-Dynamic Muscle Control is not VRT

Hello Everyone,

I received an e-mail from a well meaning man asking if what I now refer to as Iso-Dynamic Muscle Control (IDMC) is the same as VRT.


Answer: The approach used in Iso-Dynmic...
Forum: Living Strength 06-10-2018, 02:16 PM
Replies: 1
Views: 450
Posted By John Peterson
Hello Kong2, All forms of high intensity...

Hello Kong2,


All forms of high intensity exercise have the potential to stimulate the body's endocrine system to produce higher levels of HGH, testosterone and other beneficial hormones for men...
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