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Forum: Living Strength 02-26-2019, 04:02 PM
Replies: 2
Views: 815
Posted By Jack Mort
I had to quit watching that about 8 minutes into...

I had to quit watching that about 8 minutes into it. I had all I could take of the Australian talking heads. Their willful stupidity is amazing.
Forum: Living Strength 01-26-2019, 12:11 PM
Replies: 31
Views: 2,111
Posted By Jack Mort
I have found that a 12 second, in intervals of 3...

I have found that a 12 second, in intervals of 3 seconds, seems to work best for me.
Forum: Living Strength 01-25-2019, 12:11 PM
Replies: 31
Views: 2,111
Posted By Jack Mort
Hello Solytrain, I enjoy reading your posts....

Hello Solytrain,

I enjoy reading your posts. To me they are self explanatory, and I don't reply because I didn't think I had anything to contribute to the discussion at hand.
Forum: Living Strength 12-18-2018, 12:04 PM
Replies: 10
Views: 1,038
Posted By Jack Mort
Bennyb wrote "Wasnt Jesus nearly nude when he...

Bennyb wrote "Wasnt Jesus nearly nude when he died on the cross?" With all due respect sir, I think you are out of line comparing Jesus being crucified to a publicity hound excuse of a model.
Forum: Living Strength 11-02-2018, 07:19 PM
Replies: 3
Views: 641
Posted By Jack Mort
There is a reference to something similar in "The...

There is a reference to something similar in "The Count of Monte Cristo" I recall seeing, but I cannot find it yet in my copy. The is also a reference to "muscle exercises" in the children's book...
Forum: Living Strength 10-30-2018, 06:00 PM
Replies: 4
Views: 498
Posted By Jack Mort
Looking forward to seeing it.

Looking forward to seeing it.
Forum: Living Strength 10-11-2018, 06:39 PM
Replies: 4
Views: 932
Posted By Jack Mort
Success With the Kiveloff Full Body Iso Contraction

About 10 days ago I decided to quit taking my blood pressure medication. The reason being I was concerned about it going too low.

I had been sporadic at best in doing the full body isometric...
Forum: Living Strength 10-08-2018, 04:52 PM
Replies: 7
Views: 1,487
Posted By Jack Mort
Disgusting. Ten years ago, if someone told me...

Disgusting. Ten years ago, if someone told me this filth would be accepted, I would have laughed in their face
Forum: Living Strength 10-08-2018, 04:47 PM
Replies: 7
Views: 1,487
Posted By Jack Mort
Disgusting. Ten years ago, if someone told me...

Disgusting. Ten years ago, if someone told me this filth would be accepted, I would have laughed in their face
Forum: Living Strength 09-29-2018, 06:49 AM
Replies: 20
Views: 2,590
Posted By Jack Mort
Blackbelt, the basic 7 tiger moves have helped me...

Blackbelt, the basic 7 tiger moves have helped me with controlling my blood sugar. Cutting out wheat products, and cutting carbs has been a big help as well.
Forum: Living Strength 08-08-2018, 02:45 PM
Replies: 6
Views: 1,444
Posted By Jack Mort
I think Edgar Rice Burroughs is one of, if not...

I think Edgar Rice Burroughs is one of, if not the most underrated writers of all time. I have the Tarzan Books on my Kindle and own books by him that belonged to my father, grandmother, and my...
Forum: Living Strength 06-29-2018, 08:03 PM
Replies: 12
Views: 1,369
Posted By Jack Mort
Mike Beasley, my "mentor" the gentleman who wrote...

Mike Beasley, my "mentor" the gentleman who wrote the article, told me in an email he had a similar experience to yours with a school bully. After reading your post and John's post about the Karate...
Forum: Living Strength 06-28-2018, 11:09 AM
Replies: 12
Views: 1,369
Posted By Jack Mort
I read an article a few years ago by an...

I read an article a few years ago by an individual who was trying to re-create the Norse Berserker experience. He went into a great deal of history regarding what was known about them, and possible...
Forum: Living Strength 03-21-2017, 07:02 PM
Replies: 5
Views: 2,187
Posted By Jack Mort
One thing that may be of interest to anyone with...

One thing that may be of interest to anyone with Diabetes, the second time I did these I checked my blood sugar before and after. Starting blood sugar was 120, finishing blood sugar was 98.
Forum: Living Strength 03-18-2017, 06:48 PM
Replies: 5
Views: 2,187
Posted By Jack Mort
It's tough all right. You can feel the pump,...

It's tough all right. You can feel the pump, like you said. So I'm going to keep doing them. I've had very good results doing the Tiger Moves in 3 sets of 10, so I expect I'll have amazing results...
Forum: Living Strength 03-16-2017, 08:40 PM
Replies: 5
Views: 2,187
Posted By Jack Mort
Re: My Accelorated Tiger Moves

I just tried this. I had to stop at 30 on each exercise.
Forum: Living Strength 09-07-2016, 08:54 PM
Replies: 2
Views: 1,676
Posted By Jack Mort
Thank you John. I try to exercise at different...

Thank you John. I try to exercise at different times, to help control the blood sugar. I think I will start doing the full body isometric contraction before meals when possible. Using myself as a...
Forum: Living Strength 09-05-2016, 07:20 PM
Replies: 2
Views: 1,676
Posted By Jack Mort
From Free Weights to Body Weight Exercises

Hello

I've read a lot of good things at this forum, but have not posted, because I thought I didn't have much to contribute. However, I thought the following my prove of interest, and maybe...
Forum: Living Strength 08-30-2016, 02:57 PM
Replies: 5
Views: 1,581
Posted By Jack Mort
You can download the book at Internet Archive. I...

You can download the book at Internet Archive. I would suggest in PDF format, because the ebook options do not show the diagrams. The PDF file does.
Forum: Living Strength 04-20-2015, 06:44 PM
Replies: 11
Views: 5,797
Posted By Jack Mort
Re: Eumastas Ancient Greek Super Strength

I once read an essay, written in the 1600's I believe where the author's premise was that mankind was declining because in his day, men no longer had the strength to wield the same weapons their...
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