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Forum: Living Strength 08-16-2018, 04:04 PM
Replies: 7
Views: 741
Posted By John Peterson
Hey Monty, It's obvious that 'aerobic iso's'...

Hey Monty,

It's obvious that 'aerobic iso's' would also have wonderful therapeutic benefits as well as increased strength.

Thanks for posting the answer to Jon Clay's question.

---John...
Forum: Living Strength 08-16-2018, 01:32 PM
Replies: 0
Views: 146
Posted By John Peterson
Isometric Injuries?

Hello Everyone,

I've been asked if I am aware of any particular injuries relating to Isometrics.

Answer: Although there is less likelihood of someone severely injuring themselves with...
Forum: Living Strength 08-16-2018, 09:16 AM
Replies: 6
Views: 557
Posted By John Peterson
Hey Gordon, Years ago when I talked with...

Hey Gordon,

Years ago when I talked with coach James Baley he was a strong advocate of just one all out 6-second contraction. His analogy about one shot being all that is required to bring down a...
Forum: Living Strength 08-15-2018, 05:17 PM
Replies: 6
Views: 557
Posted By John Peterson
Hello Jon, Valid observation my friend....

Hello Jon,

Valid observation my friend. After the muscles have been infused with oxygen and nutrients via the blood stream it is much easier to perform an Ultra Intense Contraction.

---John...
Forum: Living Strength 08-15-2018, 03:12 PM
Replies: 6
Views: 557
Posted By John Peterson
The Six Second Contraction: YES or NO?

Hello Everyone,

I have been asked this question once again. "If the research says that all that I need is a single maximum Isometric contraction for six seconds in order to obtain the maximum...
Forum: Living Strength 08-15-2018, 12:22 PM
Replies: 12
Views: 1,112
Posted By John Peterson
Hello Gordon, I am going to ask a rhetorical...

Hello Gordon,

I am going to ask a rhetorical question only to make a point.

What is the one thing that Alois P Swoboda, Maxick, Tromp Van Diggelen, The Mighty Atom, and Alexander Zass ALL had...
Forum: Living Strength 08-14-2018, 01:48 PM
Replies: 12
Views: 1,112
Posted By John Peterson
Hello Kong2, Absolutely! Why not? I knew a...

Hello Kong2,

Absolutely! Why not? I knew a guy years and years ago that had developed an exceptional set of arms by using a heavy resistance band Isometrically. What he did was to stand on it and...
Forum: Living Strength 08-13-2018, 04:41 PM
Replies: 0
Views: 318
Posted By John Peterson
C'mon, Give Yourself a Chance to Heal

Hello Everyone,


Earlier today I received a phone call from a man that I had not talked to in almost 40 years. I knew him back in the late 70's when he was an instructor in Okinawan Karate and he...
Forum: Living Strength 08-12-2018, 07:04 AM
Replies: 12
Views: 1,112
Posted By John Peterson
Hey Soly, It is what it is. Isometric...

Hey Soly,

It is what it is. Isometric Contraction as practiced with the 5-6-7 Protocol is the Master Method.

It is literally the 'Fountain of Youth' in terms of what it does to build and then...
Forum: Living Strength 08-11-2018, 11:49 AM
Replies: 5
Views: 679
Posted By John Peterson
Hello Lion King, Aerobic Isometrics are the...

Hello Lion King,

Aerobic Isometrics are the yielding variety and good for enhancing muscular endurance and teaching muscle control through an enhanced mind muscle connection. You can achieve...
Forum: Living Strength 08-10-2018, 07:51 PM
Replies: 12
Views: 1,112
Posted By John Peterson
Hey Soly, I am with you. I never got...

Hey Soly,

I am with you. I never got anywhere near the results with the 2/3 of max for a 6-second contraction protocol that Coach James Baley taught that I am getting now when training with the...
Forum: Living Strength 08-10-2018, 05:59 PM
Replies: 0
Views: 382
Posted By John Peterson
It Doesn't Compare To Any ISO Apparatus

Hello Everyone,

I just received an e-mail from a man that is asking me, "Can you do the same exercises with Your Isometric Power Belt that were done with the Mickey Mantle Isometric Exerciser?"
...
Forum: Living Strength 08-08-2018, 04:38 PM
Replies: 6
Views: 998
Posted By John Peterson
Hello Jack, I agree. E-R-B was a great...

Hello Jack,

I agree. E-R-B was a great writer.

And Eddy1, Lex Barker really was a great Tarzan. He had amazing abdominal development for the time and a perfectly developed natural physique. It...
Forum: Living Strength 08-08-2018, 04:20 PM
Replies: 12
Views: 1,112
Posted By John Peterson
Hello Upshur, I actually do the single...

Hello Upshur,

I actually do the single contraction of 30+ seconds every other day so that I am doing 5-6-7 and Aerobic Isometrics on alternate days every day. I never do multiple rep Aerobic...
Forum: Living Strength 08-08-2018, 01:38 PM
Replies: 0
Views: 297
Posted By John Peterson
What is The Purpose of Life?

Hello Everyone,

I received an e-mail from a man that has experienced a devastating report from his doctor and he wonders, "What is the purpose of life?"

I think we have all dealt with this...
Forum: Living Strength 08-08-2018, 01:16 PM
Replies: 12
Views: 1,112
Posted By John Peterson
Three Stage Contraction & Last Rep First

Hello Everyone,

When I was a kid growing up I was introduced to Isometrics by my Uncle Milo. Milo started performing Isometrics when he was 37 years of age in 1962 after reading about the White...
Forum: Living Strength 08-08-2018, 12:09 PM
Replies: 7
Views: 741
Posted By John Peterson
Hello Gordon, That is a fantastic article. I...

Hello Gordon,

That is a fantastic article. I hope every forum member reads it and strives to live a balanced life.

Thanks for posting it.

---John Peterson
Forum: Living Strength 08-06-2018, 06:33 PM
Replies: 7
Views: 741
Posted By John Peterson
Strength to Body Weight VS Raw Strength

Hello Everyone,


I received another e-mail from a very competitive ultra marathon runner for the third time about our Isometric methods and obviously what we are saying on our forum resonates...
Forum: Living Strength 08-06-2018, 03:14 PM
Replies: 0
Views: 412
Posted By John Peterson
Why I Recommend the 5-6-7 Protocol

Hello Everyone,

I received an e-mail today from a man that has carefully studied Theodore Hettinger's book 'The Physiology of Strength' in our 'classics' section. He noted that Hettinger stated...
Forum: Living Strength 08-05-2018, 06:29 PM
Replies: 11
Views: 1,351
Posted By John Peterson
Hello Gordon, The Answer is YES! The Living...

Hello Gordon,

The Answer is YES! The Living Strength Isometric Power Belt Training System is a separate purchase for those that are wanting to jump into Maximized Isometric Contraction...
Forum: Living Strength 08-05-2018, 08:02 AM
Replies: 5
Views: 624
Posted By John Peterson
Hello Michael, They have profiled and...

Hello Michael,

They have profiled and identified themselves as to what they are. I never have to say a word. Truth is, it would be humorous if it were not so pathetic.

---John Peterson
Forum: Living Strength 08-05-2018, 07:53 AM
Replies: 11
Views: 1,351
Posted By John Peterson
Hello SixmillionMan, The new manual will be...

Hello SixmillionMan,

The new manual will be complete and ready for sale with the belt on 9/1/2018.

---John Peterson
Forum: Living Strength 08-04-2018, 01:07 PM
Replies: 11
Views: 1,351
Posted By John Peterson
Hey Lion King, After 5 Minutes of 3-stage...

Hey Lion King,

After 5 Minutes of 3-stage isometrics the sweat is rolling off of me. In fact, that is the exact kind of heating up that I am wanting to create so whether the workout is 10 minutes,...
Forum: Living Strength 08-03-2018, 08:52 AM
Replies: 6
Views: 998
Posted By John Peterson
Who is Programming You?

Hello Everyone,

From the time I was just a kid I loved to watch Tarzan movies and read Tarzan novels. Why? Because Tarzan epitomized everything the perfect man could possibly be. He was the...
Forum: Living Strength 08-02-2018, 05:42 PM
Replies: 11
Views: 1,351
Posted By John Peterson
hello gbjj, You're doing far too much...

hello gbjj,

You're doing far too much already and adding more will only further deplete you.

With the Isometric Power Belt Training system your sessions will be limited to 15 to 25 minutes max...
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