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Forum: Living Strength 07-19-2018, 03:42 PM
Replies: 7
Views: 668
Posted By GB
Iíve thought for some time that Solly and Dr K...

Iíve thought for some time that Solly and Dr K may have hit on a similar isometric priceable, technique. Although not the same as Sollyís protocol the 3 consecutive contractions of Dr Kís full body...
Forum: Living Strength 05-21-2018, 05:45 PM
Replies: 12
Views: 1,199
Posted By GB
This is a much larger problem than most people...

This is a much larger problem than most people realize.

The reasons that these (overdoses) happens are many. Accidental overdose of legally prescribed medication is high on that list. When a...
Forum: Living Strength 05-21-2018, 05:35 PM
Replies: 12
Views: 1,199
Posted By GB
Keyway, So sorry for your loss. GB

Keyway, So sorry for your loss.
GB
Forum: Living Strength 05-03-2018, 02:59 PM
Replies: 12
Views: 1,382
Posted By GB
Looking good Ben

Looking good Ben
Forum: Living Strength 04-07-2018, 03:32 PM
Replies: 6
Views: 2,008
Posted By GB
Slow and steady wins the race. If you search you...

Slow and steady wins the race. If you search you tube there's a video someplace of Joe Lewis doing the hands high sir ups.
Forum: Living Strength 03-10-2018, 05:42 AM
Replies: 6
Views: 2,008
Posted By GB
"Numbers 1 and 2: if they are too difficult try...

"Numbers 1 and 2: if they are too difficult try the same exercise with bent knees. Go slow, slow and steady, don't overdo. Hope this is helpful."

Correction Numbers "2 and 3": if they are too...
Forum: Living Strength 03-09-2018, 06:04 PM
Replies: 6
Views: 2,008
Posted By GB
Late Bloomer, Here's a few things that you...

Late Bloomer,

Here's a few things that you might try in your quest to do the "Atlas style" straight leg sit-up. It could be you just aren't built for this particular sit-up if so there are plenty...
Forum: Living Strength 02-28-2018, 02:37 PM
Replies: 4
Views: 1,505
Posted By GB
Interesting. I think that good posture and good...

Interesting. I think that good posture and good movement contribute to good health and good fitness. Often times the little things, the simple things, have big benefits over time. I think we can...
Forum: Living Strength 01-24-2018, 06:03 PM
Replies: 4
Views: 1,231
Posted By GB
Preventive: It has long been my opinion that...

Preventive:
It has long been my opinion that regular exercise that leads to "all round fitness" has an advantage that is often over looked. We don't know what life has in store for us and any day...
Forum: Living Strength 12-31-2017, 03:08 PM
Replies: 10
Views: 1,714
Posted By GB
The first thing this person needs to do is resign.

The first thing this person needs to do is resign.
Forum: Living Strength 12-31-2017, 03:06 PM
Replies: 2
Views: 717
Posted By GB
Safe today - here tomorrow. To all be safe, happy...

Safe today - here tomorrow. To all be safe, happy new year to you and yours.
Forum: Living Strength 11-29-2017, 01:07 PM
Replies: 7
Views: 1,226
Posted By GB
No adult should be this dumb / stupid.

No adult should be this dumb / stupid.
Forum: Living Strength 11-26-2017, 07:42 AM
Replies: 11
Views: 1,153
Posted By GB
Happy Birthday

Happy Birthday
Forum: Living Strength 11-22-2017, 08:21 PM
Replies: 4
Views: 935
Posted By GB
Thanksgiving

All,

A safe and happy Thanksgiving to you and yours.

GB
Forum: Living Strength 10-23-2017, 08:11 PM
Replies: 25
Views: 4,661
Posted By GB
That's a price that's hard to resist. Let us...

That's a price that's hard to resist. Let us know if and when it's available and how to go about ordering it. Always interested to learn new ways to practice and apply isometrics for fitness,...
Forum: Living Strength 10-23-2017, 07:08 PM
Replies: 25
Views: 4,661
Posted By GB
Will the instructions be available as a...

Will the instructions be available as a standalone for those that already have the original version of the Belt?
Forum: Living Strength 09-05-2017, 07:34 PM
Replies: 5
Views: 1,357
Posted By GB
Have a few friends that are or were on the paleo...

Have a few friends that are or were on the paleo diet. Or so they thought. During our conversation I asked them about the insects and small rodents they were eating. Because if they were eating...
Forum: Living Strength 06-05-2017, 02:33 PM
Replies: 7
hi
Views: 976
Posted By GB
My prayers and condolences.

My prayers and condolences.
Forum: Living Strength 05-26-2017, 10:06 PM
Replies: 2
Views: 1,597
Posted By GB
The more I do it the more I like it. Fits just...

The more I do it the more I like it. Fits just right in my hand, gets all the fingers. There's just a little give as you apply tension. I was thinking that this might be a very good substitute for...
Forum: Living Strength 05-23-2017, 05:35 PM
Replies: 3
Views: 1,448
Posted By GB
Nice article - thanks for posting.

Nice article - thanks for posting.
Forum: Living Strength 05-18-2017, 03:09 PM
Replies: 4
Views: 1,436
Posted By GB
Upshure74, I think the back exercise found in...

Upshure74,
I think the back exercise found in PYTP page 123, BA-12 is very similar.
Forum: Living Strength 05-14-2017, 10:02 PM
Replies: 2
Views: 1,597
Posted By GB
Isometric belt - hand exercise

When not using the Isometric Power Belt I roll it up, buckle in the middle. I have a Velcro strip / loop, normally used to keep things like computer cables / electrical cables neat, that keeps the...
Forum: Living Strength 05-06-2017, 04:28 PM
Replies: 15
Views: 4,110
Posted By GB
Isometrics don't work? I doubt that there is a...

Isometrics don't work? I doubt that there is a single legitimate rehab or physical therapy practice in the country that does not use isometrics. When I went through surgery rehab & physical therapy...
Forum: Living Strength 04-16-2017, 01:11 PM
Replies: 5
Views: 805
Posted By GB
To all: Happy Easter I hope this day has a...

To all: Happy Easter I hope this day has a special personal meaning and message for you and yours. Peace, He has risen, be safe, and do good things.
GB
Forum: Living Strength 02-25-2017, 02:34 PM
Replies: 6
Views: 1,696
Posted By GB
Konradk said: "I also like to form a one-handed...

Konradk said:
"I also like to form a one-handed zen with the squat focusding on mt index fingers and going into a horse stance" Read this and kinda chuckled. So I gave it a try and I like it.

GB
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