Showing results 1 to 25 of 65
Search took 0.02 seconds.
Search: Posts Made By: sergiolizarraga
Forum: Living Strength 05-30-2018, 09:58 PM
Replies: 1
Views: 384
Posted By sergiolizarraga
DVRs and relaxation

It is great at the end of a busy day to have a session of DVRs done slowly at mid tension...relaxing and strong at the same time. It is important to mention the importance of controlling your breath...
Forum: Living Strength 10-30-2017, 08:43 PM
Replies: 6
Views: 884
Posted By sergiolizarraga
Thanks for the reply. Hope you get better soon...

Thanks for the reply.
Hope you get better soon as well.

what number of reps and sets do you use for the M7?

Regards
Forum: Living Strength 10-30-2017, 08:24 PM
Replies: 6
Views: 884
Posted By sergiolizarraga
Pain in joints and DVRs

Hi,

I am 53 now, and few months ago I started feeling lack of flexibility in my joints, specially in the hips and knees.
Even though I had been practicing Isometric contractions with the belt and...
Forum: Living Strength 10-23-2017, 03:11 PM
Replies: 25
Views: 4,386
Posted By sergiolizarraga
Interested in the new manual as well....let me...

Interested in the new manual as well....let me know! Thanks!
Forum: Living Strength 03-22-2017, 06:26 PM
Replies: 2
Views: 976
Posted By sergiolizarraga
Zero Flour Challenge

Hi,

Four days ago I started a personal "Zero Flour Challenge" in which I am not eating bread, cakes, tortillas or anything that is made of flour.

The results up to now are very interesting...
Forum: Living Strength 02-26-2017, 07:42 PM
Replies: 6
Views: 1,301
Posted By sergiolizarraga
it is a synergetic effect, when you tense all the...

it is a synergetic effect, when you tense all the muscles in each of the position you are also tensing and flexing your core abdominal muscles...at least that is what I have noticed...

Still I...
Forum: Living Strength 02-24-2017, 10:23 PM
Replies: 4
Views: 1,009
Posted By sergiolizarraga
Best time for isometrics?

What would be best? Doing it in the morning or at night before rest?

Thanks!
Forum: Living Strength 02-24-2017, 04:10 PM
Replies: 6
Views: 1,301
Posted By sergiolizarraga
Isometric power belt effect

I think most people would not realize that Isometric exercise has a healing effect, which I am experiencing right now.

Back in November 2016, I would have pain in my hips, left knee and right...
Forum: Living Strength 02-04-2017, 05:18 PM
Replies: 8
Views: 1,891
Posted By sergiolizarraga
I agree with you. I also was doing ISO power...

I agree with you. I also was doing ISO power flexes everyday but now with the belt I feel much better.

Since one year ago I started having trouble with my right shoulder... not anymore!

Regards!
Forum: Living Strength 02-03-2017, 07:54 PM
Replies: 8
Views: 1,891
Posted By sergiolizarraga
Enjoying isometric belt

Two weeks now with the ISO belt. I like the pump feeling I get after each time I have used it!
Forum: Living Strength 08-02-2016, 11:51 AM
Replies: 2
Views: 2,057
Posted By sergiolizarraga
Thanks, John! Looking forward to learn more about...

Thanks, John! Looking forward to learn more about it. When will it be available?
Forum: Living Strength 08-01-2016, 01:31 PM
Replies: 2
Views: 2,057
Posted By sergiolizarraga
Smile Reducing abdominal size with Powerflexes and something else.

Hi, all...

I am 52 yrs now, and even though I have not stopped exercising in several years (with DT, DVRs, Iso, Powerflexes), I have found that my body does not respond the same to the exercises....
Forum: Living Strength 02-22-2015, 05:22 PM
Replies: 6
Views: 1,097
Posted By sergiolizarraga
John, thanks for the advice, as always... best...

John,
thanks for the advice, as always... best regards!
Forum: Living Strength 02-22-2015, 11:46 AM
Replies: 6
Views: 1,097
Posted By sergiolizarraga
Isometric Plank

Hi,
just curious....besides the Isometric Powerflexes, I am adding to my routine an Isometric Plank at the end, holding it for 10 deep breaths.
It is giving my daily routine a very strong finish,...
Forum: Living Strength 03-02-2014, 09:59 AM
Replies: 7
Views: 1,049
Posted By sergiolizarraga
Wonderful! I will try it, and see how it works...

Wonderful! I will try it, and see how it works with me....best regards and thanks for sharing!
Forum: Living Strength 03-01-2014, 07:07 PM
Replies: 7
Views: 1,049
Posted By sergiolizarraga
Hi....could you please share with me how do you...

Hi....could you please share with me how do you do high reps isometric powerflexes? best regards!!!!
Forum: Living Strength 05-11-2013, 08:18 AM
Replies: 6
Views: 2,797
Posted By sergiolizarraga
With regards to acupressure and acupuncture, I...

With regards to acupressure and acupuncture, I can submit that EFT or Tapping has great effects both on emotional and physical problems. I have used it for years now with great results...

As a...
Forum: Living Strength 07-15-2012, 08:59 PM
Replies: 0
Views: 971
Posted By sergiolizarraga
Tribulus information

Has anybody heard about Tribulus and its usage? any comments about it?

Regards

Sergio
Forum: Living Strength 08-06-2010, 08:40 AM
Replies: 3
Views: 1,114
Posted By sergiolizarraga
IPF and Pushups...great combination!

Hi, all!

I have been working out using IPF from the Isometric Power Revolution book, and each other day, adding pushups. The combination of both exercises is great!.

Have to mention that the...
Forum: Living Strength 05-14-2010, 10:23 AM
Replies: 4
Views: 1,032
Posted By sergiolizarraga
Pushups and DVRs

Hi,

it has been about 4 or 5 weeks since I got a device for pushups, to help me with my damaged wrists. At the same time, I kept going with my daily routine of DVRs using the tiger moves.
...
Forum: Living Strength 04-03-2010, 03:37 PM
Replies: 3
Views: 863
Posted By sergiolizarraga
Harmed wrist and pushups.

In the last 10 years or so, I have had my left wrist very weak, and was never able to do pushups because of it.

Lately, about one month ago, I decided I would keep the form on doing pushups, but...
Forum: Living Strength 02-27-2010, 07:48 PM
Replies: 14
Views: 2,715
Posted By sergiolizarraga
That's because of friction...isnt it?

That's because of friction...isnt it?
Forum: Living Strength 01-28-2010, 07:55 PM
Replies: 5
Views: 1,292
Posted By sergiolizarraga
I keep going with this routine....feels great day...

I keep going with this routine....feels great day by day....
Forum: Living Strength 01-24-2010, 12:56 PM
Replies: 5
Views: 1,292
Posted By sergiolizarraga
I finished today's practice and i feel very...

I finished today's practice and i feel very relaxed and energized....very similar to when I practiced Ashtanga Yoga...

:handshake:
Forum: Living Strength 01-23-2010, 10:06 PM
Replies: 5
Views: 1,292
Posted By sergiolizarraga
DVRs/Isopowerflexes/Accelerated Tension Techniques and aerobic isos. Single routine.

Hi,

This week I started a routine of DVRs and Iso Powerflexes combined, as follows:

First Set (Ten repetitions @ moderate tension).
All tiger moves
Arm curls
CAT
Furey Squats.
Showing results 1 to 25 of 65

 
Forum Jump

All times are GMT -6. The time now is 05:28 AM.
Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.


Bronze Bow Publishing Copyright © 2008 Bronze Bow Publishing. All Rights Reserved.