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Forum: Living Strength 08-05-2010, 09:22 PM
Replies: 21
Views: 11,887
Posted By duff
Monty, I just did 10 rounds of 2 pullups...

Monty,

I just did 10 rounds of 2 pullups each minute (and added in 5 pushups each round as well) while packing up our house to move! We're moving on Saturday, so I thought I'd multitask instead of...
Forum: Living Strength 08-05-2010, 01:50 PM
Replies: 21
Views: 11,887
Posted By duff
Thanks, Monty. I found that forum thread pretty...

Thanks, Monty. I found that forum thread pretty funny because underneath the name-calling was a clear message that I don't have the body that they want for themselves, as if I should want to have a...
Forum: Living Strength 08-05-2010, 12:35 PM
Replies: 21
Views: 11,887
Posted By duff
Thanks Greg (and everyone else). I'm still a...

Thanks Greg (and everyone else). I'm still a beginner/intermediate athlete, so I don't expect to wow any bodybuilders with my ectomorph physique, but just wanted to post something that illustrates...
Forum: Living Strength 08-02-2010, 05:02 PM
Replies: 21
Views: 11,887
Posted By duff
:) Well, if face scrunching helps, by all means...

:) Well, if face scrunching helps, by all means do it!
Forum: Living Strength 08-02-2010, 02:19 PM
Replies: 21
Views: 11,887
Posted By duff
Thanks, John. I give full credit to you for...

Thanks, John. I give full credit to you for introducing me to the concept of DVR, an amazing training tool for mind and body.
Forum: Living Strength 08-02-2010, 02:12 PM
Replies: 21
Views: 11,887
Posted By duff
Thanks guys. The great thing about DVR pull-ups...

Thanks guys. The great thing about DVR pull-ups is you can do them even while sitting in an office chair, so you can get the benefits of the "grease the groove" or "frequent interval training" method...
Forum: Living Strength 08-02-2010, 01:22 AM
Replies: 21
Views: 11,887
Posted By duff
Exclamation VIDEO: Do More Pullups with Dynamic Visualized Resistance

Tonight I felt inspired to make a short instructional video on how to do DVR pull-ups in order to raise your pull-up numbers. Many people are confused about DVR at first and I hope this helps make...
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