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Forum: Living Strength 05-30-2018, 04:29 AM
Replies: 6
Views: 433
Posted By gbjj
John, While I do think that this is the #1...

John,
While I do think that this is the #1 Crisis, I don't think that their numbers are accurate. Using BMI to represent if someone is overweight will skew the numbers significantly.
Forum: Living Strength 05-26-2018, 12:46 PM
Replies: 1
Views: 619
Posted By gbjj
I'm keenly interested in leg development at this...

I'm keenly interested in leg development at this point, and honestly have always been a bit jealous of folks with well developed things and legs. For me working on adding bulk and strength in this...
Forum: Living Strength 05-23-2018, 08:11 AM
Replies: 7
Views: 1,919
Posted By gbjj
So this Atlas Perpetual Lesson was my Go To...

So this Atlas Perpetual Lesson was my Go To workout last summer and I was making great gains, I was searching around for the original post on this.. It's amazing the Gems you find searching through...
Forum: G.U.T.S. Power Training Forum 05-23-2018, 04:37 AM
Replies: 15
Views: 1,390
Posted By gbjj
WEEK 1 DAY 1 FITNESS RE-PATRIATION :act-up: ...

WEEK 1 DAY 1 FITNESS RE-PATRIATION :act-up:

Walk/Run 2 Miles

2 sets of the Daily Joint Healing routine
1) Full Range Neck Circles (Slow, Smooth and Precise) 10 in each direction
2) Maximum...
Forum: G.U.T.S. Power Training Forum 05-23-2018, 04:33 AM
Replies: 15
Views: 1,390
Posted By gbjj
I've been far removed from a routine for quite a...

I've been far removed from a routine for quite a while and getting back this week.... Needing to get back to a solid core routine again ...Reviewing what I was doing that was working for me and...
Forum: Living Strength 05-23-2018, 04:01 AM
Replies: 14
Views: 2,709
Posted By gbjj
Hey John, I've used this in the past as a lunch...

Hey John, I've used this in the past as a lunch time workout, and using it for the rest of the month as a daily workout after a run/walk routine. Couple of questions.

#1: Why is this just listed...
Forum: Living Strength 05-22-2018, 04:35 AM
Replies: 2
Views: 976
Posted By gbjj
Wow, Pretty amazing and admirable. What an...

Wow,
Pretty amazing and admirable. What an amazing man, yet I feel as though he is missing out on so many things. He lives as an isolationist, apart from just about all of humanity. While we have...
Forum: Living Strength 05-16-2018, 01:05 PM
Replies: 3
Views: 882
Posted By gbjj
lol, I'll certainly live and a nice post but I...

lol, I'll certainly live and a nice post but I don't think I'll take much advice from Edward Abbey.
Forum: Living Strength 05-15-2018, 04:26 AM
Replies: 7
Views: 1,519
Posted By gbjj
Hey John, I'm on board here, and looking...

Hey John,
I'm on board here, and looking forward to purchasing the new belt along with the instructions. I'm not sure what your initial stocking level will be, or the initial price.
I want to...
Forum: Living Strength 05-14-2018, 09:47 AM
Replies: 4
Views: 885
Posted By gbjj
So from my experience and background this...

So from my experience and background this question has continually come up in all the academies I have trained at. ( Brazilian Jiu-Jitsu) people want to know what to do to get ready to train...
Forum: Living Strength 05-14-2018, 04:12 AM
Replies: 7
Views: 1,519
Posted By gbjj
Looking forward to the release John, sounds like...

Looking forward to the release John, sounds like it will be ready perhaps by June sometime.
Forum: Living Strength 05-10-2018, 05:37 AM
Replies: 8
Views: 942
Posted By gbjj
I agree John, we are saturated with pornography,...

I agree John, we are saturated with pornography, everywhere you turn it's inescapable in mainstream media, even our school systems. This is right down the street from where I live, and it's pretty...
Forum: Living Strength 03-28-2018, 04:46 AM
Replies: 2
Views: 456
Posted By gbjj
Good Read... and the highlight..

Good Read... and the highlight..
Forum: Living Strength 03-27-2018, 04:48 AM
Replies: 14
Views: 2,709
Posted By gbjj
Thanks John, I've seen Rickson Gracie do this...

Thanks John,
I've seen Rickson Gracie do this as well as his son Kron, Amazing stomach control, I've always wanted to master that.
I'm going to integrate it and see if I can get this mastered.
Forum: Living Strength 03-27-2018, 04:46 AM
Replies: 4
Views: 581
Posted By gbjj
He started out stating he eats Meats and Greens...

He started out stating he eats Meats and Greens only.. but then he says no vegetables...Did I miss something here? Greens vs. Vegetables, I see no difference, other than starchy vegetables. Or did I...
Forum: Living Strength 03-19-2018, 04:28 AM
Replies: 14
Views: 2,709
Posted By gbjj
So this has been my workout for a while now. I...

So this has been my workout for a while now. I have to say it's incredibly simple and effective. It takes me now around 10 minutes to get through 1 set ( I don't do 20 but 10, unless it's something...
Forum: Living Strength 02-27-2018, 01:51 PM
Replies: 4
Views: 1,447
Posted By gbjj
Great Article!

Great Article!
Forum: Living Strength 02-26-2018, 03:47 AM
Replies: 20
Views: 1,734
Posted By gbjj
Phil: 4:8 Finally, brothers, whatever is true,...

Phil: 4:8
Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is...
Forum: Living Strength 02-19-2018, 09:14 AM
Replies: 4
Views: 816
Posted By gbjj
... There is a deep hole in the sidewalk that I...

... There is a deep hole in the sidewalk that I fall in....
Forum: Living Strength 02-19-2018, 03:56 AM
Replies: 17
Views: 3,202
Posted By gbjj
This was a great post.. So I'm going to add...

This was a great post..

So I'm going to add the following one thing that ultimately determines your success:

Habits

If you have the proper ones, you will succeed... not sure what ones are...
Forum: Living Strength 02-08-2018, 04:45 AM
Replies: 17
Views: 2,794
Posted By gbjj
Great Stuff John, #1: Do you keep the...

Great Stuff John,

#1: Do you keep the length of the belt the same or do you vary that?

#2: Is the lowest position legs parallel to the floor.

#3: I don't think I can do this during the...
Forum: Living Strength 02-05-2018, 06:42 AM
Replies: 14
Views: 2,709
Posted By gbjj
Hey John, I haven't seen anything related to...

Hey John,
I haven't seen anything related to the before, is this something new in your latest book?
Forum: Living Strength 02-02-2018, 04:57 AM
Replies: 14
Views: 2,709
Posted By gbjj
So if your familiar with the hip circles or torso...

So if your familiar with the hip circles or torso circles where your hands are on your hips, and you rotate your torso around your hips keeping your legs locked, this is the same thing; however, your...
Forum: Living Strength 01-17-2018, 04:14 AM
Replies: 6
Views: 1,359
Posted By gbjj
Man's base nature since the fall in the garden...

Man's base nature since the fall in the garden...
Forum: Living Strength 01-17-2018, 04:10 AM
Replies: 8
Views: 811
Posted By gbjj
Worthwhile pursuit John, With the new year,...

Worthwhile pursuit John,

With the new year, most folks have new resolutions hoping that 2018 will bring a better year than 2017.

We started out the new year with a great series and I'm...
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