[John Peterson]

Hey Friends,

I received an interesting e-mail stating, "Mr. Peterson I have Harry Wong's book and a few others that teach body weight and self resistance exercises. I have had great results with all you recommend and teach but I must say that I have been surprised to discover that your books and this forum are the only places that teach the FMT concept and that advanced people should be doing fewer repetitions than beginners when they are practicing ultra intense muscular contraction. I'm curious why is it that you, Greg, and Gordon are the only people on the internet teaching this. As I have already stated, after reading your forums and practicing your methods, I'm getting fantastic results. I think you are really on to something with the concept of Focused Muscular Tension." ---JDS

Hey Friends, I'm going to state something that some people may not fully appreciate. The reason other people don't teach what we teach is because they flat out do not know what we know. That's the truth straight up.


---John Peterson