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Blackbelt's workout log & goals progress for 2018
 
 
blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,375
05-23-2018, 04:09 AM
 
Monday, May 23, 2018

3" Strength Bounce-PC

20 - Panther Stretch Pushups(1 rep per inh/exh)-PC
10 - Atlas I Push-Up-PC.
20 - Atlas Balance Squats-P.C.

20 - Front Snap Kick Drill-HKD
20 - Side Snap Kick Drill-HKD

40 - Side Stretch Kick-HKD

40 - Reverse Punch-HKD
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Train a little, or train a lot, but TRAIN.

Rob
 
 
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blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,375
05-24-2018, 04:05 AM
 
Tuesday, May 24, 2018

3" Strength Bounce-PC

20 - Panther Stretch Pushups(1 rep per inh/exh)-PC
10 - Atlas I Push-Up-PC.
20 - Atlas Balance Squats-P.C.

20 - Front Snap Kick Drill-HKD
20 - Side Snap Kick Drill-HKD

40 - Side Stretch Kick-HKD

40 - Reverse Punch-HKD
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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