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Tim Allen Tim Allen is offline
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Location: Santa Teresa, NM
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08-27-2018, 09:42 AM
 
Year 10. Week 19.
Monday's numbers.

12 min. Rebounding incl. .25 mile run, 60 squats
Pull-Press-Flex+
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---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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Tim Allen Tim Allen is offline
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Join Date: Dec 2008
Location: Santa Teresa, NM
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09-03-2018, 09:35 AM
 
Year 10. Week 20.
Monday's numbers.

12 min. Rebounding incl. .25 mile run, 60 squats
Pull-Press-Flex+
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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Tim Allen Tim Allen is offline
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Join Date: Dec 2008
Location: Santa Teresa, NM
Posts: 1,286
09-10-2018, 12:12 PM
 
Year 10. Week 21.
Monday's numbers.

12 min. Rebounding incl. .25 mile run, 60 squats
Pull-Press-Flex+
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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Tim Allen Tim Allen is offline
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Join Date: Dec 2008
Location: Santa Teresa, NM
Posts: 1,286
09-10-2018, 12:23 PM
 
Year 10. Week 22.
Monday's numbers.

12 min. Rebounding incl. .25 mile run, 60 squats
Pull-Press-Flex+
This Isometric Power Belt routine consists of 28 isometric contractions including the foundational three: Pull-Press-Flex.
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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Tim Allen Tim Allen is offline
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Join Date: Dec 2008
Location: Santa Teresa, NM
Posts: 1,286
09-17-2018, 09:26 AM
 
Year 10. Week 23.
Monday's numbers.

12 min. Rebounding incl. .25 mile run, 60 squats
Pull-Press-Flex+
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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