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Blackbelt's workout log & goals progress for 2018
 
 
blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
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09-20-2018, 08:17 AM
 
Thursday, September 20, 2018

Yesterday was a looong day. Our water heater is leaking and the girls bus was late.

Follow that are work with a haircut, a quick trip to Menard's for "supplies", a quick bite and picking up the girls from Awana.

40 - Side Stretch Kicks-HKD
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Train a little, or train a lot, but TRAIN.

Rob
 
 
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09-21-2018, 06:41 AM
 
Friday, September 21, 2018

Another long day. Had to meet the plumber, and found out I had a project due by end of day today. Fortunately, I was able to work on the project from home, while waiting on the plumber. Gotta love technology

40 - Side Stretch Kicks-HKD

One Leg Balancing
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Train a little, or train a lot, but TRAIN.

Rob
 
 
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Today, 06:30 AM
 
Monday , September 24, 2018

40 - Side Stretch Kicks-HKD

One Leg Balancing

Dr. Mercola's Nitric Oxide Dump Workout:

One set of each exercise.
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Train a little, or train a lot, but TRAIN.

Rob
 
 
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