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My Workout Routine
JamesDT JamesDT is offline
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Join Date: Oct 2013
Posts: 14
04-27-2014, 11:40 PM
3 sets of pullups with varying grips (wide, narrow overhand, regular overhand, and then neutral grip)
3 sets of divebomber pushups
3 sets of pushups with feet on chair

This is done every other day

1 mile walk 5 days a week

I never count reps and just go until I feel fatigued and am just shy of failure.
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