WEEK 1 DAY 1 FITNESS RE-PATRIATION
Walk/Run 2 Miles
2 sets of the Daily Joint Healing routine
1) Full Range Neck Circles (Slow, Smooth and Precise) 10 in each direction
2) Maximum Amplitude Arm Circles (Full Shoulder Rotation) Forward and Reverse--10 in each direction
3) Circular Shoulder Shrugs--10 full Circles Forward 10 full circles in reverse( Smooth, Precise Movement)
4) Double Biceps Curl & Press ( standing arms extended horizontally: Curl arms-FLEX-then Press 20 reps
5) Barrel SqueezeTM-1( tension in both directions) 20 reps
6) Shoulder Roll TM-2 20 reps
7) Wrist Twist TM-3 20 reps
8) High Reach Tm-4 20 reps
9) Pull Down TM-5 20 reps
10) Full Body Sweeps 20 reps
11) Ab Roll & Flex TM-6 20 reps
12) Knee Bend TM-7 20 reps
Full Body ISO Contraction w/PowerBelt