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Blackbelt's workout log & goals progress for 2018
 
 
blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,541
12-12-2018, 04:56 AM
 
Wednesday, December 12, 2018

3 Strength Bounce-PC

8 - Atlas I Push-ups-P.C.
8 - Tiger Bend Squats-P.C.
8 - Atlas I Push-ups-P.C.
8 - Tiger Bend Squats-P.C.
8 - Atlas I Push-ups-P.C.
8 - Tiger Bend Squats-P.C.
40 - Side Stretch Kicks-HKD
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Train a little, or train a lot, but TRAIN.

Rob
 
 
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Yesterday, 05:02 AM
 
Thursday, December 13, 2018

3 Strength Bounce-PC

8 - Atlas I Push-ups-P.C.
8 - Tiger Bend Squats-P.C.
8 - Atlas I Push-ups-P.C.
8 - Tiger Bend Squats-P.C.
8 - Atlas I Push-ups-P.C.
8 - Tiger Bend Squats-P.C.
40 - Side Stretch Kicks-HKD
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
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Today, 05:03 AM
 
Friday , December 14, 2018

No workout today.

I think our screwy back and forth weather is wreaking havoc with my sinuses again, causing a sore throat from drainage. I'm hoping the extra rest helps to knock it out.
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Train a little, or train a lot, but TRAIN.

Rob
 
 
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