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Blackbelt's workout log & goals progress for 2018
 
 
blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,487
10-04-2018, 03:57 AM
 
Thursday, October 4, 2018

40 - Side Stretch Kicks-HKD

One Leg Balancing

2 - You Want To Live Longer (5ct at each position)

10-Lower Body Challenge (1/2 sets)

35 - Jumping Jacks on Rebounder
15 - Squats
30 - Lunges (Total)
25 - Calf Raises (Total)
40 - One-Leg Dead Lift (Total)
25 - Crunches
20 - Sumo Squats
20 - Side Lunges (Total)
20 - Bridges/Hip Lifts
50 - Fire Hydrants (Total)
__________________
Train a little, or train a lot, but TRAIN.

Rob

Last edited by blackbelt; 10-05-2018 at 03:56 AM.
 
 
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Join Date: Apr 2008
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10-05-2018, 03:55 AM
 
Friday, October 5, 2018

40 - Side Stretch Kicks-HKD

One Leg Balancing

2 - You Want To Live Longer (5ct at each position)

10-Lower Body Challenge (1/2 sets

40 - Jumping Jacks on Rebounder-P.C.
15 - Squats-P.C.
30 - Lunges (Total)-P.C.
2 - 30 Sec Side Plank-P.C.
40 - Ice Skaters-P.C.
30 - Oblique Crunches (Total)-P.C.
20 - Squats-P.C.
50 - Side Leg Lifts (Total)-P.C.
50 - Glute Kickbacks (Total)-P.C.
50 - Inner Thigh Leg Raises (Total)-P.C.
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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Join Date: Apr 2008
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10-06-2018, 08:01 AM
 
Saturday, October 6, 2018

40 - Side Stretch Kicks-HKD

One Leg Balancing

2 - You Want To Live Longer (5ct at each position)

10-Lower Body Challenge (1/4 sets

24 - Jumping Jacks-P.C.
10 - Squats-P.C.
20 - Lunges (Total)-P.C.
5 - Burpees-P.C.
30 sec - Middle Stance
15 - Crunches-P.C.
8 - Sumo Squat-P.C.
16 - Side Lunges (Total)-P.C.
10 - Bridges/Hip Lifts-P.C.
32 - Side Leg Circles (Total)-P.C.

20 - High Knees-P.C.
8 - Squats-P.C.
10 - Lunges (Total)-P.C.
20 - One-Leg Dead Lift (Total)
10 - Vertical Leg Crunches-P.C.
10 - Wide Squats-P.C.
20 - Side Leg Lifts (Total)-P.C.
36 - Glute Kickbacks (Total)-P.C.
36 - Side Leg Circles (Total)-P.C.
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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10-08-2018, 03:59 AM
 
Monday , October 8, 2018

40 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)

10-Lower Body Challenge (1/2 sets

36 - Jumping Jacks on Rebounder-P.C.
30 sec - Middle Stance
20 - Squats-P.C.
40 - Lunges (Total)-P.C.
40 - Calf Raises-P.C.
25 - Crunches-P.C.
15 - Squats-P.C.
40 - Stepping Outs (Total)-P.C.
25 - Bridges/Hop Lifts-P.C.
25 - Donkey Kicks-P.C.
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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Join Date: Apr 2008
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10-09-2018, 03:53 AM
 
Tuesday , October 9, 2018

40 - Side Stretch Kicks-HKD

One Leg Balancing

2 - You Want To Live Longer (5ct at each position)

10-Lower Body Challenge (1/2 sets)

25 - Jumping Jacks on Rebounder
20 - Squats
10 - Lunges (per side)
30 sec - Middle Stance
8 - One-Leg Dead Lift (per side)
25 - Crunches
15 - Sumo Squats
10 - Stepping Outs (per side)
10 - Bridge/Hip Lifts
10 - Inner-Thigh Leg Raises (per side)
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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blackbelt blackbelt is offline
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Join Date: Apr 2008
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10-10-2018, 03:54 AM
 
Wednesday , October 10, 2018

40 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)

10-Lower Body Challenge (1/2 sets)

30 - High Knees
20 - Squats
15 - Lunges (each side)
20 - Mountain Climbers
25 - Ice Skaters (both sides equals one)
20 - Vertical Leg Crunches
15 - Squats
25 - Side Leg Lifts (each side)
20 - Glute Kick Backs (each side)
25 - Side Leg Circles (each side)
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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10-11-2018, 03:53 AM
 
Thursday, October 11, 2018

40 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)

10-Lower Body Challenge (1/2 sets)

35 - Jumping Jacks
15 - Squats
30 - Stepping Outs (Total)
25 - Calf Raises (Total)
40 - One-Leg Dead Lift (Total)
25 - Crunches
20 - Sumo Squats
20 - Stepping Outs (Total)
20 - Bridges/Hip Lifts
50 - Fire Hydrants (Total)
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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blackbelt blackbelt is offline
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Join Date: Apr 2008
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10-12-2018, 03:58 AM
 
Friday, October 12, 2018

40 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)

One leg balancing

10-Lower Body Challenge (1/2 sets

35 - Jumping Jacks on Rebounder-P.C.
30 sec - Middle Stance
20 - Squats-P.C.
40 - Lunges (Total)-P.C.
25 - Calf Raises-P.C.
25 - Crunches-P.C.
15 - Squats-P.C.
40 - Stepping Outs (Total)-P.C.
25 - Bridges/Hop Lifts-P.C.
25 - Donkey Kicks-P.C.
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,487
10-15-2018, 03:55 AM
 
Monday, October 15, 2018

40 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)

One leg balancing

I'm continuing with at least part of the challenge routine, until I come up with another routine myself.

10-Lower Body Challenge (1/2 sets)

35 - Jumping Jacks
15 - Squats
30 - Stepping Outs (Total)
25 - Calf Raises (Total)
40 - One-Leg Dead Lift (Total)
25 - Crunches
20 - Sumo Squats
20 - Stepping Outs (Total)
20 - Bridges/Hip Lifts
50 - Fire Hydrants (Total)
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
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10-16-2018, 03:57 AM
 
Tuesday , October 16, 2018

40 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)

One leg balancing

10-Lower Body Challenge (1/2 sets

35 - Jumping Jacks on Rebounder-P.C.
30 sec - Middle Stance
20 - Squats-P.C.
40 - Lunges (Total)-P.C.
25 - Calf Raises-P.C.
25 - Crunches-P.C.
15 - Squats-P.C.
40 - Stepping Outs (Total)-P.C.
25 - Bridges/Hop Lifts-P.C.
25 - Donkey Kicks-P.C.
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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