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VIDEO: Do More Pullups with Dynamic Visualized Resistance
 
 
monty monty is offline
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Join Date: Apr 2008
Location: Arizona
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08-05-2010, 07:06 PM
 
Duff,

Believe me, lean is what you want, thats why I admire Bruce Lee and of course John and others on here, your profile pic looks great, just stay consistent and take rest days as needed. Back about 20 years ago I could only do 3 pull-ups. Being a PE teacher this really upset me so at that point I started doing them more. It just takes doing them 3-4 days a week. start with 2 every minute and build up or do pyramids. John has posted some pyramids on here so give it a search.


Monty
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duff duff is offline
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Join Date: Jun 2009
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08-05-2010, 10:22 PM
 
Monty,

I just did 10 rounds of 2 pullups each minute (and added in 5 pushups each round as well) while packing up our house to move! We're moving on Saturday, so I thought I'd multitask instead of passively resting.

Thanks for the advice--I love that the men on this forum are getting stronger and fitter as they age. It's inspiring to me, especially since I started out so weak and unathletic as a kid.

~Duff
 
 
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