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Blackbelt's workout log & goals progress for 2018
 
 
blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
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07-09-2018, 06:39 AM
 
Monday, July 9, 2018

3" Strength Bounce-PC

5 - Sitting Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

20 - Side Snap Kick Drill-HKD
20 - Front Snap Kick Drill-HKD
__________________
Train a little, or train a lot, but TRAIN.

Rob

Last edited by blackbelt; 07-10-2018 at 06:35 AM.
 
 
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07-10-2018, 06:35 AM
 
Tuesday, July 10, 2018

3" Strength Bounce-PC

5 - Sitting Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

20 - Side Snap Kick Drill-HKD
20 - Front Snap Kick Drill-HKD
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
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07-11-2018, 06:59 AM
 
Wednesday, July 11, 2018

3" Strength Bounce-PC

5 - Sitting Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

20 - Side Snap Kick Drill-HKD
20 - Front Snap Kick Drill-HKD
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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blackbelt blackbelt is offline
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Join Date: Apr 2008
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07-12-2018, 06:28 AM
 
Thursday, July 12, 2018

3" Strength Bounce-PC

5 - Sitting Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

20 - Side Snap Kick Drill-HKD
20 - Front Snap Kick Drill-HKD

2 - You Want To Live Longer (5ct at each position)
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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blackbelt blackbelt is offline
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Join Date: Apr 2008
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07-13-2018, 07:00 AM
 
Friday, July 13, 2018

3" Strength Bounce-PC

5 - Sitting Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

20 - Side Snap Kick Drill-HKD
20 - Front Snap Kick Drill-HKD

2 - You Want To Live Longer (5ct at each position)
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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blackbelt blackbelt is offline
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Join Date: Apr 2008
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07-16-2018, 06:30 AM
 
Monday, July 16, 2018

3" Strength Bounce-PC

5 - Sitting Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

2 - You Want To Live Longer (5ct at each position)

IPF's (2 @ 5 ct, light/moderate tension)
Chest
Rear Shoulder Fly
Row
Tricep
Bicep
Fist
Finger Spread
Forearm
Thigh Extension
Leg Curl
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
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07-17-2018, 06:33 AM
 
Tuesday, July 17, 2018

3" Strength Bounce-PC

5 - Sitting Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

2 - You Want To Live Longer (5ct at each position)

IPF's (2 @ 5 ct, light/moderate tension)
Chest
Rear Shoulder Fly
Row
Tricep
Bicep
Fist
Finger Spread
Forearm
Thigh Extension
Leg Curl

10 - Front Stretch Kicks-HKD
10 - Side Stretch Kicks-HKD
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,458
07-18-2018, 06:52 AM
 
Wednesday, July 18, 2018

3" Strength Bounce-PC

10 - Tiger Bend Squats-P.C.

5 - Standing Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

2 - You Want To Live Longer (5ct at each position)

IPF's (2 @ 5 ct, light/moderate tension)
Chest
Rear Shoulder Fly
Row
Tricep
Bicep
Fist
Finger Spread
Forearm
Thigh Extension
Leg Curl

10 - Front Stretch Kicks-HKD
10 - Side Stretch Kicks-HKD

10 - Military Push-ups-P.C.
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
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07-19-2018, 06:31 AM
 
Thursday, July 19, 2018

3" Strength Bounce-PC

10 - Tiger Bend Squats-P.C.

5 - Standing Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.
5 - Hip Flexor Stretch @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

2 - You Want To Live Longer (5ct at each position)

IPF's (2 @ 5 ct, light/moderate tension)
Chest
Rear Shoulder Fly
Row
Tricep
Bicep
Fist
Finger Spread
Forearm
Thigh Extension
Leg Curl

10 - Front Stretch Kicks-HKD
10 - Side Stretch Kicks-HKD

10 - Military Push-ups-P.C.
__________________
Train a little, or train a lot, but TRAIN.

Rob

Last edited by blackbelt; 07-20-2018 at 06:48 AM.
 
 
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blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,458
07-20-2018, 06:47 AM
 
Friday, July 20, 2018

3" Strength Bounce-PC

10 - Tiger Bend Squats-P.C.

5 - Standing Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.
5 - Hip Flexor Stretch @ 5 ct-P.C.
5 - Crunch @ 5 ct-P.C.

2 - You Want To Live Longer (5ct at each position)

IPF's (2 @ 5 ct, light/moderate tension)
Chest
Rear Shoulder Fly
Row
Tricep
Bicep
Fist
Finger Spread
Forearm
Thigh Extension
Leg Curl

10 - Front Stretch Kicks-HKD
10 - Side Stretch Kicks-HKD
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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