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11-14-2016, 09:05 AM
 
Year 8. Week 31.
Monday's numbers.

Isometric Power Belt Routine
10 SWPU Nose to floor
10 min Rebounding routine
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---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28
 
 
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11-23-2016, 12:27 PM
 
Year 8. Week 32.
Monday's numbers.

30 push-ups
50 crunches
50 squats
Isometric Power Belt routine
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---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28
 
 
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11-30-2016, 08:28 AM
 
Year 8. Week 33.
Wednesday's numbers.

20 Pull-ups
10 min Rebounding routine
200 Crunches
100 Squats
20 Chins
50 HAAC
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---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28

Last edited by Tim Allen; 12-10-2016 at 10:51 AM.
 
 
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12-06-2016, 07:41 AM
 
Year 8. Week 34.
Tuesday's numbers.

25 Pull-ups
50 HAAC
10 min Rebounding routine
150 Crunches
50 Squats
25 Chins
50 HAAC
__________________
---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28

Last edited by Tim Allen; 12-10-2016 at 10:52 AM.
 
 
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12-09-2016, 08:40 AM
 
Year 8. Week 34.
Friday's numbers.

25 Pull-ups
50 HAAC
10 min Rebounding routine
300 Crunches
100 Squats
25 Chins
50 HAAC

Today I reentered the realm of three hundred rep sets.
__________________
---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28

Last edited by Tim Allen; 12-10-2016 at 10:52 AM.
 
 
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12-12-2016, 09:00 AM
 
Year 8. Week 35.
Monday's numbers.

10 min Rebounding routine
10 SWPU Nose to floor
__________________
---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28
 
 
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12-19-2016, 11:10 AM
 
Year 8. Week 36.
Monday's numbers.

10 SWPU Nose to floor
10 min Rebounding routine


The Superman Wheel roll-out Push-up is one of the most intense exercises I perform since starting Transformetrics over 9 years ago. The exercise incorporates every muscle group in the body either dynamically or isometrically. The SWPU grants the greatest body/mind connection. Especially when executed with nose to floor.

If you endeavor to perform this exercise nose to floor, start on a carpeted surface.
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---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28
 
 
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12-31-2016, 01:37 PM
 
Year 8. Week 37.
Friday's numbers.

10 SWPU
10 min Rebounding routine
__________________
---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28
 
 
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01-02-2017, 12:10 PM
 
Year 8. Week 38.
Monday's numbers.

10 SWPU Nose to floor
__________________
---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28
 
 
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01-09-2017, 09:58 AM
 
Year 8. Week 39.
Monday's numbers.

10 min Rebounding routine
20 pull-ups
15 chins
__________________
---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28
 
 
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