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01-16-2017, 11:24 AM
 
Year 8. Week 40.
Monday's numbers.

10 min Rebounding routine
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---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28
 
 
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01-31-2017, 08:25 AM
 
Year 8. Week 41.
Monday's numbers.

10 min Rebounding routine
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---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28
 
 
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01-31-2017, 08:26 AM
 
Year 8. Week 42.
Monday's numbers.

AM
10 min Rebounding routine

PM
10 min Rebounding routine
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---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28
 
 
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02-06-2017, 10:30 AM
 
Year 8. Week 43.
Monday's numbers.

1 min wall squat
10 pull-ups
10 min Rebounding routine
3 min plank
10 chins
1 min wall squat
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---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28
 
 
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Join Date: Dec 2008
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02-13-2017, 10:42 AM
 
Year 8. Week 44.
Monday's numbers.

.50 min wall squat X2
1 min plank
10 pull-ups
10 min Rebounding routine
10 chins
.50 min wall squat
1 min plank
.50 min wall squat
__________________
---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28
 
 
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Join Date: Dec 2008
Location: Santa Teresa, NM
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02-20-2017, 10:45 AM
 
Year 8. Week 45.
Monday's numbers.

2 min plank
30 ab-wheel roll-outs N2F
10 CG pull-ups
15 min rebounding
2 min plank
30 ab-wheel roll-outs N2F
10 CG chins

N2F Nose to Floor
CG Close Grip
__________________
---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28
 
 
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Join Date: Dec 2008
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02-27-2017, 11:53 AM
 
Year 8. Week 46.
Monday's numbers.

30 ab-wheel roll-outs N2F
10 min Rebounding
2 min plank
__________________
---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28
 
 
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Tim Allen Tim Allen is offline
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Join Date: Dec 2008
Location: Santa Teresa, NM
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03-06-2017, 11:08 AM
 
Year 8. Week 47.
Monday's numbers.

18 pull-ups
10 min Rebounding
18 chins
50 squats
__________________
---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28
 
 
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Join Date: Dec 2008
Location: Santa Teresa, NM
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03-13-2017, 10:35 AM
 
Year 8. Week 48.
Monday's numbers.

18 pull-ups
50 squats
10 min Rebounding routine
18 chins
50 squats
__________________
---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28
 
 
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Join Date: Dec 2008
Location: Santa Teresa, NM
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03-27-2017, 10:29 AM
 
Year 8. Week 49.
Monday's numbers.

24 pull-ups
60 HAAC
50 squats
10 min Rebounding
24 chins
60 HAAC
50 squats

I am working back up to 30 pull-ups and chins.
I am satisfied with 24 each for today.
__________________
---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28
 
 
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