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Tim Allen Tim Allen is offline
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Join Date: Dec 2008
Location: Santa Teresa, NM
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04-03-2017, 10:28 AM
 
Year 8. Week 50.
Monday's numbers.

24 pull-ups
60 HAAC
50 squats
10 min Rebounding
24 chins
60 HAAC
50 squats
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---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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Join Date: Dec 2008
Location: Santa Teresa, NM
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04-03-2017, 10:28 AM
 
Year 8. Week 51.
Monday's numbers.

24 pull-ups
50 HAAC
10 min Rebounding
24 chins
50 HAAC
75 squats
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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Join Date: Dec 2008
Location: Santa Teresa, NM
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04-17-2017, 09:32 AM
 
Year 8. Week 52.
Monday's numbers.

24 pull-ups
50 HAAC
50 squats
10 min Rebounding
20 chins
50 HAAC
50 squats
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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Join Date: Dec 2008
Location: Santa Teresa, NM
Posts: 1,271
04-17-2017, 09:38 AM
 
Year 9. Week 1.
Monday's numbers.

24 pull-ups
50 HAAC
50 squats
10 min Rebounding
24 chins
50 HAAC
50 squats

Starting year 9 with Transformetrics!
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---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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Tim Allen Tim Allen is offline
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Join Date: Dec 2008
Location: Santa Teresa, NM
Posts: 1,271
05-05-2017, 08:47 AM
 
Year 9. Week 2.
Thursday's numbers.

20 pull-ups
50 HAAC
50 squats
10 min Rebounding
20 chins
50 HAAC
50 squats
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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Tim Allen Tim Allen is offline
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Join Date: Dec 2008
Location: Santa Teresa, NM
Posts: 1,271
05-05-2017, 08:48 AM
 
Year 9. Week 3.
Thursday's numbers.

17 Hanging Leg Raises
50 HAAC
50 squats
10 min Rebounding
20 chins
50 HAAC
50 squats
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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Join Date: Dec 2008
Location: Santa Teresa, NM
Posts: 1,271
05-08-2017, 10:15 AM
 
Year 9. Week 4.
Thursday's numbers.

30 A3 push-ups
50 sit-ups
20 pull-ups
50 squats
10 min Rebounding
25 A3 push-ups
30 sit-ups
20 chins
50 squats
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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Tim Allen Tim Allen is offline
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Join Date: Dec 2008
Location: Santa Teresa, NM
Posts: 1,271
05-22-2017, 11:38 AM
 
Year 9. Week 5.
Saturday's numbers.

20 pull-ups
50 sit-ups
50 squats
10 min Rebounding
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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Tim Allen Tim Allen is offline
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Join Date: Dec 2008
Location: Santa Teresa, NM
Posts: 1,271
05-22-2017, 11:39 AM
 
Year 9. Week 6.
Monday's numbers.

20 pull-ups
50 HAAC
50 squats
10 min Rebounding
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13

Last edited by Tim Allen; 06-05-2017 at 12:00 PM.
 
 
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Join Date: Dec 2008
Location: Santa Teresa, NM
Posts: 1,271
06-05-2017, 12:01 PM
 
Year 9. Week 7.
Monday's numbers.

15 min Rebounding
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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