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blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,267
12-05-2017, 04:58 AM
 
Tuesday, December 5, 2017

3" Strength Bounce-PC

10 - Atlas Sit Ups-P.C.
10 - Atlas 1/2 Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (75% Back)-P.C.

20-24 - Military Push-ups (2 reps/inh, 2 reps/exh)-P.C.
20 - Tiger Bend Squats (2 rep/inh, 2 rep/exh)-P.C.

20 - Front Stretch Kicks-HKD
20 - Side Stretch Kicks-HKD
20 - Outward Crescent Kicks-HKD

20 lbs Steelbell
20 - 360 @ “normal"/fast pace

10 - Torso Circles-P.C.
10 - Side Bends-P.C.
10 - Torso Twists-P.C.

14:44
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Train a little, or train a lot, but TRAIN.

Rob
 
 
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12-06-2017, 04:56 AM
 
Wednesday, December 6, 2017

3" Strength Bounce-PC

10 - Atlas Sit Ups-P.C.
10 - Atlas 1/2 Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (75% Back)-P.C.

20-24 - Military Push-ups (2 reps/inh, 2 reps/exh)-P.C.
20 - Tiger Bend Squats (2 rep/inh, 2 rep/exh)-P.C.

20 - Front Stretch Kicks-HKD
20 - Side Stretch Kicks-HKD
20 - Outward Crescent Kicks-HKD

20 lbs Steelbell
20 - 360 @ “normal"/fast pace

10 - Torso Circles-P.C.
10 - Side Bends-P.C.
10 - Torso Twists-P.C.

14:17
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Train a little, or train a lot, but TRAIN.

Rob
 
 
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12-07-2017, 04:55 AM
 
Thursday, December 7, 2017

3" Strength Bounce-PC

10 - Atlas Sit Ups-P.C.
10 - Atlas 1/2 Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (75% Back)-P.C.

10 - Military Push-ups (1 reps/inh, 1 reps/exh)-P.C.
10 - Tiger Bend Squats (1 rep/inh-exh)-P.C.

20 - Front Stretch Kicks-HKD
20 - Side Stretch Kicks-HKD
20 - Outward Crescent Kicks-HKD

20 lbs Steelbell
20 - 360 @ “normal"/fast pace

10 - Torso Circles-P.C.
10 - Side Bends-P.C.
10 - Torso Twists-P.C.

14:31
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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12-08-2017, 07:04 AM
 
Friday, December 8, 2017

No workout today.

I woke up still feeling tired, and a bit plugged up in my nose. So, I decided a day of rest was probably in order.
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Train a little, or train a lot, but TRAIN.

Rob
 
 
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Yesterday, 07:30 AM
 
Monday, December 11, 2017

No workout today.

The tired feeling on Friday ended up being the start of a cold, which is kicking my butt. It's hard to want to do much of anything when you can't breathe well. So, I'm taking today off and plan on getting to bed early again tonight. I'm hoping rest and liquids will expedite the cold's exit.
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Train a little, or train a lot, but TRAIN.

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