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Anthony Robbins Teaches Isometrics?
John Peterson John Peterson is offline
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04-16-2018, 09:18 AM
Hello Everyone,

I received a video clip from a man that has been a long time follower of Anthony Robbins. He asked, "Did you know that Anthony Robbins is teaching Isometrics?" He went on to say that Robbins teaches Isometrics with a 5-second duration.

This is the clip:

Go to 40 seconds in the clip.

My response: Considering that Robbins is all about achieving the most benefit in the least amount of time in all that he teaches he would have had to come to Isometric Contraction at some point because there simply is nothing that compares to it in the realm of exercise.

As far as the 5-second duration is concerned, the three stage contraction that was introduced to us by our friend Solomon is vastly superior in my opinion because it allows for achieving a great pump as well as maximum contraction.

---John Peterson

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bennyb bennyb is offline
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04-16-2018, 01:56 PM
Isometrics can be done in all sorts of ways and anything that works for the individual is superior in that regard. Tony Robbins seems like a good guy and has a great message but that's based on observation not necessarily fact lol. Isometrics are by far one of the most powerful aspects in all of physical Culture and application is very critical especially on breathing, timing and control. The 5-6-7 protocol is a great concept and has great benefit.
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