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Anthony Robbins Teaches Isometrics?
 
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John Peterson John Peterson is online now
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Join Date: Feb 2008
Posts: 13,392
04-16-2018, 08:18 AM
 
Hello Everyone,

I received a video clip from a man that has been a long time follower of Anthony Robbins. He asked, "Did you know that Anthony Robbins is teaching Isometrics?" He went on to say that Robbins teaches Isometrics with a 5-second duration.

This is the clip:https://www.youtube.com/watch?v=pzBGScXEs9k

Go to 40 seconds in the clip.

My response: Considering that Robbins is all about achieving the most benefit in the least amount of time in all that he teaches he would have had to come to Isometric Contraction at some point because there simply is nothing that compares to it in the realm of exercise.

As far as the 5-second duration is concerned, the three stage contraction that was introduced to us by our friend Solomon is vastly superior in my opinion because it allows for achieving a great pump as well as maximum contraction.

---John Peterson

 
 
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