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Blackbelt's workout log & goals progress for 2018
 
 
blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,540
11-28-2018, 04:55 AM
 
Wednesday , November 28, 2018

3 Strength Bounce-PC

10 - Atlas I Push-ups-P.C.
20 - Tiger Bend Squats-P.C.
40 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)
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Train a little, or train a lot, but TRAIN.

Rob
 
 
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blackbelt blackbelt is offline
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11-29-2018, 04:59 AM
 
Thursday, November 29, 2018

3 Strength Bounce-PC

20 - Atlas I Push-ups-P.C.
20 - Tiger Bend Squats-P.C.
40 - Side Stretch Kicks-HKD
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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blackbelt blackbelt is offline
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Join Date: Apr 2008
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11-30-2018, 04:56 AM
 
Friday, November 30, 2018

3 Strength Bounce-PC

20 - Atlas I Push-ups-P.C.
20 - Tiger Bend Squats-P.C.
40 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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blackbelt blackbelt is offline
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12-03-2018, 05:01 AM
 
Monday, December 3, 2018

3 Strength Bounce-PC

20 - Atlas I Push-ups-P.C.
20 - Tiger Bend Squats-P.C.
40 - Side Stretch Kicks-HKD
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
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12-04-2018, 04:59 AM
 
Tuesday , December 4, 2018

3 Strength Bounce-PC

20 - Atlas I Push-ups-P.C.
20 - Tiger Bend Squats-P.C.
40 - Side Stretch Kicks-HKD
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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blackbelt blackbelt is offline
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Location: Battle Creek, MI
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12-05-2018, 05:01 AM
 
Wednesday , December 5, 2018

No workout today, due to stomach issues.
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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blackbelt blackbelt is offline
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Join Date: Apr 2008
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12-06-2018, 04:59 AM
 
Thursday, December 6, 2018

3 Strength Bounce-PC

20 - Atlas I Push-ups-P.C.
20 - Tiger Bend Squats-P.C.
40 - Side Stretch Kicks-HKD
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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blackbelt blackbelt is offline
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Join Date: Apr 2008
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12-07-2018, 04:59 AM
 
Friday, December 7, 2018

3 Strength Bounce-PC

20 - Atlas I Push-ups-P.C.
20 - Tiger Bend Squats-P.C.
40 - Side Stretch Kicks-HKD
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
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12-10-2018, 05:04 AM
 
Monday , December 10, 2018

3 Strength Bounce-PC

8 - Atlas I Push-ups-P.C.
8 - Tiger Bend Squats-P.C.
8 - Atlas I Push-ups-P.C.
8 - Tiger Bend Squats-P.C.
8 - Atlas I Push-ups-P.C.
8 - Tiger Bend Squats-P.C.
40 - Side Stretch Kicks-HKD
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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blackbelt blackbelt is offline
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12-11-2018, 05:02 AM
 
Tuesday , December 11, 2018

No workout today.

I had to make a 40 minute one way trip yesterday for a home sleep apnea test. I woke up still feeling very tired. Hopefully, I can catch up on sleep tonight.
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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