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02-27-2018, 08:35 AM
 
Year 9. Week 44.
Monday's numbers.

20 pull-ups
20 min Rebounding
20 chins
3 Power belt Full-Body Isometric Contractions
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---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28
 
 
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02-27-2018, 08:38 AM
 
Year 9. Week 45.
Monday's numbers.

24 pull-ups
20 min Rebounding
24 chins
3 Power belt Full-Body Isometric Contractions
__________________
---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28
 
 
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Tim Allen Tim Allen is offline
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Join Date: Dec 2008
Location: Santa Teresa, NM
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02-27-2018, 08:39 AM
 
Year 9. Week 46.
Monday's numbers.

24 pull-ups
20 min Rebounding
24 chins
3 Power belt Full-Body Isometric Contractions
__________________
---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28
 
 
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Tim Allen Tim Allen is offline
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Join Date: Dec 2008
Location: Santa Teresa, NM
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03-05-2018, 10:09 AM
 
Year 9. Week 47.
Monday's numbers.

20 pull-ups
24 min Rebounding
20 chins
3 FB IC
__________________
---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28
 
 
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Tim Allen Tim Allen is offline
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Join Date: Dec 2008
Location: Santa Teresa, NM
Posts: 1,263
03-12-2018, 09:39 AM
 
Year 9. Week 48.
Monday's numbers.

25 pull-ups
24 min Rebounding
25 chins
3 Full-Body Isometric Contractions
__________________
---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28
 
 
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Tim Allen Tim Allen is offline
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Join Date: Dec 2008
Location: Santa Teresa, NM
Posts: 1,263
03-22-2018, 07:37 AM
 
Year 9. Week 49.
Monday's numbers.

20 pull-ups
7 min Rebounding
20 chins
7 min Rebounding
3 FB IC
__________________
---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28
 
 
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Tim Allen Tim Allen is offline
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Join Date: Dec 2008
Location: Santa Teresa, NM
Posts: 1,263
04-09-2018, 09:28 AM
 
Year 9. Week 50.
Monday's numbers.

20 pull-ups
7 min Rebounding
20 chins
7 min Rebounding
3 FB IC
__________________
---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28
 
 
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Tim Allen Tim Allen is offline
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Join Date: Dec 2008
Location: Santa Teresa, NM
Posts: 1,263
04-09-2018, 09:29 AM
 
Year 9. Week 51.
Monday's numbers.

25 pull-ups
3 min Rebounding
25 chins
3 min Rebounding
3 FB IC
__________________
---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28
 
 
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Tim Allen Tim Allen is offline
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Join Date: Dec 2008
Location: Santa Teresa, NM
Posts: 1,263
04-09-2018, 09:30 AM
 
Year 9. Week 52.
Monday's numbers.

25 pull-ups
7 min Rebounding
25 chins
7 min Rebounding
3 FB IC
7 min Rebounding
__________________
---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28
 
 
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Join Date: Dec 2008
Location: Santa Teresa, NM
Posts: 1,263
04-16-2018, 09:16 AM
 
Year 10. Week 1.
Monday's numbers.

20 pull-ups
20 push-ups
7 min Rebounding
20 chins
20 push-ups
7 min Rebounding
3 FB IC

Started my 10th year yesterday!
Adding push-ups back into my workout.
__________________
---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28
 
 
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