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blackbelt blackbelt is offline
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Location: Battle Creek, MI
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12-19-2017, 07:05 AM
 
Tuesday, December 19, 2017

No workout today. We have auditors on site this week, which made for a very long day. Also, I didn't sleep well.
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Train a little, or train a lot, but TRAIN.

Rob
 
 
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12-20-2017, 07:05 AM
 
Wednesday, December 20, 2017

3" Strength Bounce-PC

10 - Atlas Sit Ups-P.C.
10 - Atlas 1/2 Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (75% Back)-P.C.

20 lbs Steelbell
20 - 360 @ “normal"/fast pace

10 - Torso Circles-P.C.
10 - Side Bends-P.C.
10 - Torso Twists-P.C.

9:52
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Train a little, or train a lot, but TRAIN.

Rob
 
 
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12-21-2017, 07:04 AM
 
Thursday, December 21, 2017

3" Strength Bounce-PC

10 - Atlas Sit Ups-P.C.
10 - Atlas 1/2 Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (75% Back)-P.C.

20 lbs Steelbell
20 - 360 @ “normal"/fast pace

10 - Torso Circles-P.C.
10 - Side Bends-P.C.
10 - Torso Twists-P.C.

9:01
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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blackbelt blackbelt is offline
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12-22-2017, 08:15 AM
 
Friday, December 22, 2017

3" Strength Bounce-PC

10 - Atlas Sit Ups-P.C.
10 - Atlas 1/2 Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (75% Back)-P.C.

20 lbs Steelbell
20 - 360 @ “normal"/fast pace

10 - Torso Circles-P.C.
10 - Side Bends-P.C.
10 - Torso Twists-P.C.

8:28
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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