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Blackbelt's workout log & goals progress for 2018
 
 
blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,484
Today, 03:55 AM
 
Wednesday, October 17, 2018

40 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)

One leg balancing

10-Lower Body Challenge (1/2 sets

35 - Jumping Jacks on Rebounder-P.C.
30 sec - Middle Stance
20 - Squats-P.C.
40 - Lunges (Total)-P.C.
25 - Calf Raises-P.C.
25 - Crunches-P.C.
15 - Squats-P.C.
40 - Stepping Outs (Total)-P.C.
25 - Bridges/Hop Lifts-P.C.
25 - Donkey Kicks-P.C.
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Train a little, or train a lot, but TRAIN.

Rob
 
 
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