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Blackbelt's workout log & goals progress for 2018
 
 
blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
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03-05-2018, 04:11 AM
 
Monday, March 5, 2018

3" Strength Bounce-PC

10 - Atlas Sit Ups-P.C.
10 - Atlas 1/2 Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (75% Back)-P.C.

20 lbs Steelbell
20 - 360 @ “normal"/fast pace

10 - Military Push-ups (1 rep inh/1 rep exh)-P.C.
10 - Table Bend/Squat-FMT (1 rep inh/1 rep exh)-P.C.

3 - Full Body ISO-FMT

5 - Hurdlers Stretch @ 5 ct-HKD

11:40
__________________
Train a little, or train a lot, but TRAIN.

Rob

Last edited by blackbelt; 03-06-2018 at 06:05 AM.
 
 
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03-06-2018, 06:05 AM
 
Tuesday, March 6, 2018

3" Strength Bounce-PC

10 - Atlas Sit Ups-P.C.
10 - Atlas 1/2 Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (75% Back)-P.C.

20 lbs Steelbell
20 - 360 @ “normal"/fast pace

10 - Military Push-ups (1 rep inh/1 rep exh)-P.C.
10 - Table Bend/Squat-FMT (1 rep inh/1 rep exh)-P.C.

3 - Full Body ISO-FMT

5 - Hurdlers Stretch @ 5 ct-HKD

10:24
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Train a little, or train a lot, but TRAIN.

Rob
 
 
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03-07-2018, 03:58 AM
 
Wednesday, March 7, 2018

3" Strength Bounce-PC

10 - Atlas Sit Ups-P.C.
10 - Atlas 1/2 Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (75% Back)-P.C.

20 lbs Steelbell
20 - 360 @ “normal"/fast pace

20 - Military Push-ups (1 rep inh/1 rep exh)-P.C.
20 - Table Bend/Squat-FMT (1 rep inh/1 rep exh)-P.C.

3 - Full Body ISO-FMT

5 - Hurdlers Stretch @ 5 ct-HKD

12:01
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Train a little, or train a lot, but TRAIN.

Rob
 
 
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blackbelt blackbelt is offline
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Join Date: Apr 2008
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03-08-2018, 04:28 AM
 
Thursday, March 8, 2018

3" Strength Bounce-PC

10 - Atlas Sit Ups-P.C.
10 - Atlas 1/2 Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (75% Back)-P.C.

20 lbs Steelbell
20 - 360 @ “normal"/fast pace

20 - Military Push-ups (1 rep inh/1 rep exh)-P.C.
20 - Table Bend/Squat-FMT (1 rep inh/1 rep exh)-P.C.

3 - Full Body ISO-FMT

5 - Hurdlers Stretch @ 5 ct-HKD


20 - Front Stretch Kicks-HKD
20 - Side Stretch Kicks-HKD

12:57
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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03-09-2018, 04:05 AM
 
Friday, March 9, 2018

No workout today. It’s payday, and I had to send an email regarding the new job.
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Train a little, or train a lot, but TRAIN.

Rob
 
 
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blackbelt blackbelt is offline
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03-12-2018, 06:35 AM
 
Monday, March 12, 2018

3" Strength Bounce-PC

10 - Atlas Sit Ups-P.C.
10 - Atlas 1/2 Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (75% Back)-P.C.

20 lbs Steelbell
20 - 360 @ “normal"/fast pace

20 - Knuckle Push-ups (1 rep inh/1 rep exh)-P.C.
20 - Table Bend/Squat-FMT (1 rep inh/1 rep exh)-P.C.

5 - Hurdlers Stretch @ 5 ct-HKD

20 - Front Stretch Kicks-HKD
20 - Side Stretch Kicks-HKD

10 - Torso Circles-P.C.

13:42
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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blackbelt blackbelt is offline
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03-13-2018, 06:42 AM
 
Tuesday, March 13, 2018

3" Strength Bounce-PC

10 - Atlas Sit Ups-P.C.
10 - Atlas 1/2 Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (75% Back)-P.C.

20 lbs Steelbell
20 - 360 @ “normal"/fast pace

20 - Knuckle Push-ups (2 rep inh/2 rep exh)-P.C.
20 - Table Bend/Squat-FMT (1 rep inh/1 rep exh)-P.C.

5 - Hurdlers Stretch @ 5 ct-HKD

20 - Front Stretch Kicks-HKD
20 - Side Stretch Kicks-HKD

3 - Full Body ISO-FMT

14:24
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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03-14-2018, 04:10 AM
 
Wednesday, March 14, 2018

Working on my back again.

10 - Atlas Sit Ups-P.C.
10 - Atlas 1/2 Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (75% Back)-P.C.

5 - Mod Hurdler's Stretch @ 5 ct
5 - Lieing Hamstring Stretch @ 5 ct
5 - Knee to Chest Single Stretch @ 5 ct
5 - Knee to Chest Double Stretch @ 5 ct
5 - CAT Stretches @ 5 ct

7:56
__________________
Train a little, or train a lot, but TRAIN.

Rob

Last edited by blackbelt; 03-15-2018 at 04:07 AM.
 
 
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Join Date: Apr 2008
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03-15-2018, 04:07 AM
 
Thursday, March 15, 2018

Working on my back again.

10 - Atlas Sit Ups-P.C.
10 - Atlas 1/2 Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (75% Back)-P.C.

5 - Mod Hurdler's Stretch @ 5 ct
5 - CAT Stretches @ 5 ct

5:00
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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blackbelt blackbelt is offline
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03-19-2018, 04:11 AM
 
Monday, March 19, 2018

No workout today. It was a busy weekend. I hope to get to bed earlier tonight.
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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